{"id":199264,"title":"Ku\u0159ec\u00ed nugetky z air fryeru","modified":"2026-10-31T17:52:43+01:00","plain":"Tyto b\u00e1je\u010dn\u011b k\u0159upav\u00e9 ku\u0159ec\u00ed nugety obalen\u00e9 v parmaz\u00e1nu a upe\u010den\u00e9 v horkovzdu\u0161n\u00e9 frit\u00e9ze p\u0159iprav\u00edte raz dva a z\u00edsk\u00e1te neodolateln\u00e9 mal\u00e9 ob\u010derstven\u00ed.\n\n\n\nPrvn\u00ed sousto okam\u017eit\u011b p\u0159ipomene j\u00eddelnu a j\u00eddlo u televize: k\u0159upavou vzpom\u00ednku, v n\u00ed\u017e se \u0161\u0165avnat\u00e9 ku\u0159e snoub\u00ed se zlatav\u00fdm obalem. V horkovzdu\u0161n\u00e9 frit\u00e9ze si stejnou dobrotu p\u0159iprav\u00edte za 7\u00a0a\u017e\u00a08\u00a0minut pe\u010den\u00ed\u00a0(viz moje tabulka dob p\u0159\u00edpravy), p\u0159i\u010dem\u017e nugety nas\u00e1knou mnohem m\u00e9n\u011b tuku ne\u017e p\u0159i klasick\u00e9m sma\u017een\u00ed. \n\n\n\nDal\u0161\u00ed vzpom\u00ednka na j\u00eddlo u televize, tentokr\u00e1t ve v\u011bt\u0161\u00edm: pizza z horkovzdu\u0161n\u00e9 frit\u00e9zy.\n\n\n\nZanepr\u00e1zdn\u011bn\u00ed rodi\u010de, hladov\u00ed studenti i nad\u0161enci do va\u0159en\u00ed, kte\u0159\u00ed u\u017e maj\u00ed horkovzdu\u0161nou frit\u00e9zu, tu najdou rychl\u00e9 \u0159e\u0161en\u00ed, po kter\u00e9m nebude byt c\u00edtit p\u0159ep\u00e1len\u00fdm olejem.\n\n\n\nCo takhle vietnamsk\u00e9 ku\u0159e z horkovzdu\u0161n\u00e9 frit\u00e9zy?\n\n\n\nK\u0159upav\u00e9 i bez olejov\u00e9 l\u00e1zn\u011b?\n\n\n\nV d\u011brovan\u00e9m ko\u0161i proud\u00ed velmi hork\u00fd vzduch, jeho\u017e teplota dosahuje t\u00e9m\u011b\u0159 200\u00a0\u00b0C. Toto proud\u011bn\u00ed rychle ope\u010de obal a zp\u016fsob\u00ed zmazovat\u011bn\u00ed \u0161krobu; pot\u00e9 rozpust\u00ed tuky na povrchu, a\u017e vznikne stejn\u00e1 medov\u011b hn\u011bd\u00e1 k\u016frka jako v klasick\u00e9 frit\u00e9ze, ov\u0161em bez litru oleje. \n\n\n\nPo dope\u010den\u00ed sta\u010d\u00ed vyjmout vlo\u017eku a opl\u00e1chnout ji horkou vodou: \u017e\u00e1dn\u00fd vazk\u00fd olej na dn\u011b n\u00e1doby k filtrov\u00e1n\u00ed, \u017e\u00e1dn\u00e1 p\u00e1nev k drhnut\u00ed. A co je je\u0161t\u011b lep\u0161\u00ed: v horkovzdu\u0161n\u00e9 frit\u00e9ze m\u016f\u017eete p\u0159ipravovat jednotliv\u00e9 v\u00e1rky s p\u0159est\u00e1vkami, ide\u00e1ln\u00ed pro pr\u016fb\u011b\u017en\u00e9 uzob\u00e1v\u00e1n\u00ed podle chuti. Stejn\u00fd princip hork\u00e9ho vzduchu d\u011bl\u00e1 divy tak\u00e9 s korejsk\u00fdm\u00a0sma\u017een\u00fdm\u00a0ku\u0159etem, co\u017e dokazuje, \u017ee k\u0159upav\u00fd v\u00fdsledek rozhodn\u011b nekon\u010d\u00ed u nuget.\n\n\n\nKorejsk\u00e9 sma\u017een\u00e9 ku\u0159e z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\nAbyste proud\u011bn\u00ed vzduchu vyu\u017eili naplno, z\u00e1le\u017e\u00ed na dvou pom\u016fck\u00e1ch:\n\n\n\n\nko\u0161i s dostatkem otvor\u016f;\n\n\n\nrozpra\u0161ova\u010di se slune\u010dnicov\u00fdm nebo chu\u0165ov\u011b jemn\u00fdm olivov\u00fdm olejem, kter\u00fd vytvo\u0159\u00ed tenkou rovnom\u011brnou vrstvu;\n\n\n\n\nTipy na poveden\u00e9 nugety z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\nZapome\u0148te na hutnou \u201eb\u00edlou hmotu\u201c pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00fdch nuget: vykost\u011bn\u00e1 horn\u00ed ku\u0159ec\u00ed stehna jsou p\u0159irozen\u011b tu\u010dn\u011bj\u0161\u00ed a pou\u0161t\u011bj\u00ed \u0161\u0165\u00e1vu, d\u00edky n\u00ed\u017e l\u00e9pe odol\u00e1vaj\u00ed such\u00e9mu teplu horkovzdu\u0161n\u00e9 frit\u00e9zy. \n\n\n\nStejn\u00e9 ku\u0159e nakr\u00e1jen\u00e9 na prou\u017eky, obalen\u00e9 i bez obalu: ku\u0159ec\u00ed prou\u017eky z horkovzdu\u0161n\u00e9 frit\u00e9zy.\n\n\n\nU k\u016frky vsa\u010fte na vrstven\u00ed: strouhanka panko zajist\u00ed k\u0159upav\u00e9 kous\u00ed\u010dky, najemno nastrouhan\u00fd parmaz\u00e1n dod\u00e1 umami a trocha petr\u017eelky sv\u011b\u017eest. S\u016fl a pep\u0159 posta\u010d\u00ed, ale lehk\u00fd popra\u0161ek uzen\u00e9 papriky nebo \u0161petka kari madras obal ochut\u00ed, ani\u017e by p\u0159ehlu\u0161ily jeho chu\u0165. Stejn\u00fd postup lze pou\u017e\u00edt i na pevn\u00e9 tofu d\u016fkladn\u011b osu\u0161en\u00e9 od p\u0159ebyte\u010dn\u00e9 vody nebo na kostky seitanu. \n\n\n\nPokud si p\u0159ipravujete j\u00eddlo do z\u00e1soby, zdvojn\u00e1sobte mno\u017estv\u00ed, syrov\u00e9 nugety zamrazte a pot\u00e9 je pe\u010dte rovnou zmrazen\u00e9. Tato varianta obvykle vy\u017eaduje n\u011bkolik minut nav\u00edc, aby st\u0159ed dos\u00e1hl ide\u00e1ln\u00ed teploty.\n\n\n\n\n\n\tKu\u0159ec\u00ed nugetky z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tKu\u0159ec\u00ed maso450 g horn\u00edch ku\u0159ec\u00edch stehen (vykost\u011bn\u00fdch a bez k\u016f\u017ee)1 vejce (lehce roz\u0161lehan\u00e9)0.25 l\u017ei\u010dky soli (nebo podle chuti)0.25 l\u017ei\u010dky \u010dern\u00e9ho pep\u0159e1 l\u017e\u00edce moukyNa obalen\u00ed1 velk\u00e1 hrst strouhanky panko0.5 velk\u00e9 hrsti parmaz\u00e1nu (nastrouhan\u00e9ho)2 \u0161petky su\u0161en\u00e9 petr\u017eelkyNa pe\u010den\u00edolej ve spreji na pe\u010den\u00ed (na post\u0159\u00edk\u00e1n\u00ed)K pod\u00e1v\u00e1n\u00edke\u010dup\t\n\t\n\t\tPostupZ horn\u00edch ku\u0159ec\u00edch stehen odstra\u0148te p\u0159ebyte\u010dn\u00fd tuk a maso nakr\u00e1jejte na kousky velk\u00e9 p\u0159ibli\u017en\u011b 2,5 cm.V m\u00edse prom\u00edchejte ku\u0159ec\u00ed maso s roz\u0161lehan\u00fdm vejcem, sol\u00ed a pep\u0159em tak, aby se v\u0161echny kousky obalily.Ku\u0159ec\u00ed maso popra\u0161te moukou a prom\u00edchejte, aby se dob\u0159e obalilo, pot\u00e9 dejte stranou.V m\u011blk\u00e9 misce sm\u00edchejte strouhanku panko, nastrouhan\u00fd parmaz\u00e1n a su\u0161enou petr\u017eelku.Pokud je parmaz\u00e1n nastrouhan\u00fd nahrubo, n\u011bkolik sekund ho mixujte, aby m\u011bl rovnom\u011brn\u011bj\u0161\u00ed strukturu.Ka\u017ed\u00fd kousek ku\u0159ec\u00edho masa obalte ve strouhankov\u00e9 sm\u011bsi a dob\u0159e p\u0159itla\u010dte, aby se obalil ze v\u0161ech stran, pot\u00e9 polo\u017ete na velk\u00fd tal\u00ed\u0159.Horkovzdu\u0161nou frit\u00e9zu p\u0159edeh\u0159ejte na 200 \u00b0C.Polovinu nugetek vlo\u017ete do ko\u0161e, vydatn\u011b post\u0159\u00edkejte olejem ve spreji na pe\u010den\u00ed a pe\u010dte 5 minut.Nugetky oto\u010dte, znovu post\u0159\u00edkejte olejem a pe\u010dte dal\u0161\u00ed 2 a\u017e 3 minuty nebo do \u00fapln\u00e9ho prope\u010den\u00ed.Hotov\u00e9 nugetky p\u0159endejte na tal\u00ed\u0159 a stejn\u00fdm zp\u016fsobem p\u0159ipravte zb\u00fdvaj\u00edc\u00ed.Pod\u00e1vejte tepl\u00e9 s ke\u010dupem nebo om\u00e1\u010dkou podle vlastn\u00edho v\u00fdb\u011bru.\t\n\t\n\t\t\nD\u00edky p\u0159\u00edprav\u011b v horkovzdu\u0161n\u00e9 frit\u00e9ze jsou nugetky na povrchu k\u0159upav\u00e9 a uvnit\u0159 k\u0159ehk\u00e9 a \u0161\u0165avnat\u00e9.\nJemn\u011b mlet\u00fd parmaz\u00e1n zajist\u00ed rovnom\u011brn\u011bj\u0161\u00ed obal, kter\u00fd na mase l\u00e9pe dr\u017e\u00ed.\n\n\t\n\t\n\t\tPlat principal, SnackAm\u00e9ricaine","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=199264"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/48928"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=199264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=199264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=199264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}