{"id":199206,"title":"Panenka v horkovzdu\u0161n\u00e9 frit\u00e9ze","modified":"2026-10-31T17:51:25+01:00","plain":"Lahodn\u00e1 vep\u0159ov\u00e1 panenka z horkovzdu\u0161n\u00e9 frit\u00e9zy s vo\u0148avou sm\u011bs\u00ed ko\u0159en\u00ed, na kter\u00e9 si s celou rodinou pochutn\u00e1te raz dva\n\n\n\nRecepty pro horkovzdu\u0161nou frit\u00e9zu si \u010dasto spojujeme s rychlou p\u0159\u00edpravou men\u0161\u00edch kousk\u016f masa nebo zeleniny, zat\u00edmco recept\u016f s po\u0159\u00e1dn\u00fdm kusem masa b\u00fdv\u00e1 poskrovnu. Jednak se t\u0159eba velk\u00e1 jehn\u011b\u010d\u00ed k\u00fdta do ko\u0161e horkovzdu\u0161n\u00e9 frit\u00e9zy nevejde, jednak n\u011bkdy nelze dostate\u010dn\u011b regulovat intenzitu pe\u010den\u00ed, a tak p\u0159ijde kvalitn\u00ed maso nazmar….zkr\u00e1tka a dob\u0159e\n\n\n\nKu\u0159ec\u00ed prsa se do horkovzdu\u0161n\u00e9 frit\u00e9zy tak\u00e9 skv\u011ble hod\u00ed, stejn\u011b jako ryb\u00ed filet\n\n\n\nDnes se ale pust\u00edme do \u201evelk\u00e9ho\u201c kusu masa, vep\u0159ov\u00e9 panenky. Pe\u010de se vcelku a do horkovzdu\u0161n\u00e9 frit\u00e9zy se hod\u00ed d\u00edky tomu, \u017ee ji lze \u201eohnout\u201c. M\u016f\u017eete tak naprosto jednodu\u0161e p\u0159ipravit velk\u00e9 mno\u017estv\u00ed masa najednou.\n\n\n\nVep\u0159ov\u00e9 v bleskov\u00e9 \u00faprav\u011b, ve stejn\u00e9m ko\u0161i: toulousk\u00e1 klob\u00e1sa z horkovzdu\u0161n\u00e9 frit\u00e9zy.\n\n\n\nTipy, jak p\u0159ipravit povedenou panenku v horkovzdu\u0161n\u00e9 frit\u00e9ze\n\n\n\nNastavte horkovzdu\u0161nou frit\u00e9zu p\u0159ibli\u017en\u011b na 200\u00b0 a nechte ji 5 minut p\u0159edeh\u0159\u00e1t. Po p\u0159edeh\u0159\u00e1t\u00ed ponechte stejnou teplotu, zvolte re\u017eim \u201ehorkovzdu\u0161n\u00e9 sma\u017een\u00ed\u201c nebo v\u00fdchoz\u00ed re\u017eim a nastavte \u010das na 20 a\u017e 22 minut. \n\n\n\nM\u00e1te chu\u0165 na n\u011bco sladk\u00e9ho? Vyzkou\u0161ejte chouchous z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\nVep\u0159ov\u00e1 panenka obvykle v\u00e1\u017e\u00ed mezi 450 g a 700 g. U men\u0161\u00ed panenky zvolte 20 minut. V\u011bt\u0161\u00ed kus nechte p\u00e9ct rad\u011bji 22 minut. Naproti tomu filet z lososa v horkovzdu\u0161n\u00e9 frit\u00e9ze bude hotov\u00fd mnohem rychleji\n\n\n\nP\u0159\u00edloha, kter\u00e1 se k n\u00ed hod\u00ed: mrkev z horkovzdu\u0161n\u00e9 frit\u00e9zy.\n\n\n\nD\u016fle\u017eit\u00e9 je dos\u00e1hnout uvnit\u0159 masa teploty p\u0159ibli\u017en\u011b 63\u00b0C, kterou zm\u011b\u0159\u00edte kuchy\u0148sk\u00fdm teplom\u011brem, stejn\u011b jako u porce lososa z horkovzdu\u0161n\u00e9 frit\u00e9zy. Jinak ale v\u011bt\u0161inou sta\u010d\u00ed dodr\u017eet \u010das uveden\u00fd v receptu, pokud zrovna nem\u00e1te kus velikosti XXXXL. Stejn\u00fd postup s teplotn\u00ed sondou plat\u00ed i pro hov\u011bz\u00ed pe\u010deni z horkovzdu\u0161n\u00e9 frit\u00e9zy, jen s ni\u017e\u0161\u00edmi teplotami.\n\n\n\nHlavn\u00ed suroviny na tento recept\n\n\n\n\n\n\n\n\nHn\u011bd\u00fd cukr\n\n\n\nUzen\u00e1 paprika\n\n\n\nSu\u0161en\u00e1 mlet\u00e1 cibule\n\n\n\nSu\u0161en\u00fd mlet\u00fd \u010desnek\n\n\n\nHo\u0159\u010di\u010dn\u00e1 sem\u00ednka rozdrcen\u00e1 na pr\u00e1\u0161ek\n\n\n\nA p\u0159\u00edpadn\u011b \u0161petka kajensk\u00e9ho pep\u0159e pro trochu pikantnosti\n\n\n\n\nC\u00edlem je vytvo\u0159it skute\u010dnou explozi chut\u00ed: povrch panenky bude k\u0159upav\u00fd a cukr zkaramelizuje, \u010d\u00edm\u017e masu dod\u00e1 p\u0159\u00edjemn\u011b nasl\u00e1dlou chu\u0165. D\u00edky rychl\u00e9mu oh\u0159evu a proud\u011bn\u00ed hork\u00e9ho vzduchu ve frit\u00e9ze i bl\u00edzkosti topn\u00e9ho t\u011blesa vznikaj\u00ed ide\u00e1ln\u00ed podm\u00ednky pro to, aby panenka z\u016fstala uvnit\u0159 dokonale k\u0159ehk\u00e1 a \u0161\u0165avnat\u00e1.\n\n\n\n\n\n\tVep\u0159ov\u00e1 panenka v horkovzdu\u0161n\u00e9 frit\u00e9ze\n\t\t\n\t\t\t\n\t\n\t\tair fryer\t\n\t\n\t\t1 vep\u0159ov\u00e1 panenka (o hmotnosti 500 a\u017e 800g)2 l\u017e\u00edce hn\u011bd\u00e9ho cukru1 l\u017e\u00edce uzen\u00e9 papriky1.5 l\u017ei\u010dky soli1 l\u017ei\u010dka mlet\u00fdch ho\u0159\u010di\u010dn\u00fdch sem\u00ednek0.5 l\u017ei\u010dky su\u0161en\u00e9 mlet\u00e9 cibule0.5 l\u017ei\u010dky \u010dern\u00e9ho pep\u0159e0.25 l\u017ei\u010dky su\u0161en\u00e9ho mlet\u00e9ho \u010desneku0.25 l\u017ei\u010dky mlet\u00e9ho kajensk\u00e9ho pep\u0159e0.5 l\u017e\u00edce olivov\u00e9ho oleje\t\n\t\n\t\tV misce sm\u00edchejte v\u0161echno ko\u0159en\u00ed a such\u00e9 p\u0159\u00edsady.Vep\u0159ovou panenku o\u010dist\u011bte, podle pot\u0159eby odstra\u0148te p\u0159ebyte\u010dn\u00fd tuk a st\u0159\u00edb\u0159itou bl\u00e1nu.Vep\u0159ovou panenku pot\u0159ete olivov\u00fdm olejem.Sm\u011bs ko\u0159en\u00ed vet\u0159ete do cel\u00e9ho povrchu vep\u0159ov\u00e9 panenky.Horkovzdu\u0161nou frit\u00e9zu p\u0159edeh\u0159\u00edvejte 5 minut na 200\u00b0C.Po p\u0159edeh\u0159\u00e1t\u00ed opatrn\u011b vlo\u017ete vep\u0159ovou panenku do horkovzdu\u0161n\u00e9 frit\u00e9zy.Pe\u010dte v horkovzdu\u0161n\u00e9 frit\u00e9ze p\u0159i 200\u00b0C po dobu 20 a\u017e 22 minut, dokud vnit\u0159n\u00ed teplota nedos\u00e1hne 63\u00b0C.Vep\u0159ovou panenku opatrn\u011b vyjm\u011bte a polo\u017ete na prk\u00e9nko.P\u0159ed kr\u00e1jen\u00edm nechte 5 minut odpo\u010dinout.V\u00fdpek si ponechte a p\u0159i pod\u00e1v\u00e1n\u00ed j\u00edm p\u0159elijte nakr\u00e1jen\u00e9 maso.\t\n\t\n\t\tV\u011bt\u0161ina vep\u0159ov\u00fdch panenek obvykle v\u00e1\u017e\u00ed mezi 450 g a 700 g. U men\u0161\u00ed panenky zvolte 20 minut. U v\u011bt\u0161\u00edho kusu rad\u011bji 22 minut.\nD\u016fle\u017eit\u00e9 je dos\u00e1hnout uvnit\u0159 masa teploty p\u0159ibli\u017en\u011b 63\u00b0C, zm\u011b\u0159en\u00e9 kuchy\u0148sk\u00fdm teplom\u011brem. Jinak ale v\u011bt\u0161inou sta\u010d\u00ed dodr\u017eet dobu uvedenou v receptu, pokud nem\u00e1te kus velikosti XXXXL\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=199206"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/31269"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=199206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=199206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=199206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}