{"id":199116,"title":"Bezlepkov\u00fd vegetari\u00e1nsk\u00fd sendvi\u010d","modified":"2026-10-31T17:50:34+01:00","plain":"Chcete bezlepkov\u00fd sendvi\u010d, kter\u00fd opravdu dr\u017e\u00ed pohromad\u011b, a ne jen namazan\u00fd chleba s trochou syrov\u00e9 zeleniny? Tady hraj\u00ed hlavn\u00ed roli tepl\u00e9 vrstvy: pe\u010den\u00fd lilek, popraskan\u00e1 cherry raj\u010data, dom\u011bkka podu\u0161en\u00e1 cibule, \u010derstv\u00e9 avok\u00e1do a nakysl\u00e1 rostlinn\u00e1 smetana.\n\n\n\nPrvn\u00ed sousto je jemn\u00e9, slan\u00e9 a d\u00edky cibuli lehce nasl\u00e1dl\u00e9, avok\u00e1do pak v\u0161echny chut\u011b zakulat\u00ed. Ostatn\u00ed m\u00e9 slan\u00e9 bezlepkov\u00e9 recepty najdete pohromad\u011b na jednom m\u00edst\u011b.\n\n\n\nK tepl\u00e9mu j\u00eddlu se hod\u00ed bezlepkov\u00e9 cannelloni se \u0161pen\u00e1tem.\n\n\n\nCo je vegetari\u00e1nsk\u00fd bezlepkov\u00fd sendvi\u010d ve vegansk\u00e9 verzi?\n\n\n\nJe to sendvi\u010d z bezlepkov\u00e9ho chleba pln\u011bn\u00fd pe\u010den\u00fdm lilkem, pe\u010den\u00fdmi cherry raj\u010daty, karamelizovanou cibul\u00ed a avok\u00e1dem, s ochucenou rostlinnou zakysanou smetanou mezi vrstvami. Nejde klasickou cestou majon\u00e9zy, \u010derstv\u00e9ho s\u00fdra a syrov\u00e9ho sal\u00e1tu. Hlavn\u00ed roli tu m\u00e1 pe\u010den\u00e1 zelenina, kter\u00e1 dod\u00e1v\u00e1 v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 a hutn\u011bj\u0161\u00ed strukturu.\n\n\n\nV\u00fdsledek z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na t\u0159ech v\u011bcech: chlebu, n\u00e1plni a pomaz\u00e1nce. N\u00e1pl\u0148 dod\u00e1v\u00e1 objem, strukturu a chu\u0165, podle pou\u017eit\u00e9 zeleniny tak\u00e9 m\u011bkkost, umami a kr\u00e9movost. Karamelizovan\u00e1 cibule propojuje jednotliv\u00e9 chut\u011b a dod\u00e1v\u00e1 jim v\u00fdrazn\u011bj\u0161\u00ed hloubku.\n\n\n\nPomaz\u00e1nka tu nen\u00ed jen kv\u016fli chuti. Pom\u00e1h\u00e1 tak\u00e9 udr\u017eet chleba a n\u00e1pl\u0148 pohromad\u011b, tak\u017ee krom\u011b jasn\u00e9 chuti pot\u0159ebuje i spr\u00e1vnou konzistenci. Zakysan\u00e1 smetana nebo jej\u00ed rostlinn\u00e1 verze Dream Fraiche se snadno rozt\u00edr\u00e1 mezi vrstvami a jej\u00ed nakysl\u00e1 kr\u00e9movost lad\u00ed s lilkem, pe\u010den\u00fdmi raj\u010daty i avok\u00e1dem. M\u00e1 stejnou konzistenci i chu\u0165 jako klasick\u00e1 zakysan\u00e1 smetana.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nNa prvn\u00edm m\u00edst\u011b je bezlepkov\u00fd chleba. Dobr\u00fd chleba je t\u0159eba vybrat je\u0161t\u011b d\u0159\u00edv, ne\u017e za\u010dnete p\u0159em\u00fd\u0161let o zbytku, proto\u017ee pr\u00e1v\u011b on ur\u010duje, jak bude sendvi\u010d dr\u017eet pohromad\u011b a jakou bude m\u00edt strukturu. S\u00e1hn\u011bte po dostate\u010dn\u011b pevn\u00e9m, ne p\u0159\u00edli\u0161 m\u011bkk\u00e9m chlebu, kter\u00fd unese n\u00e1pl\u0148, ani\u017e by se prom\u00e1\u010dkl.\n\n\n\nDob\u0159e poslou\u017e\u00ed dom\u00e1c\u00ed chleba bez lepku a lakt\u00f3zy, ale hod\u00ed se i kvalitn\u00ed kupovan\u00fd bezlepkov\u00fd chleba. Dal\u0161\u00ed vhodnou mo\u017enost\u00ed je \u0159emesln\u00fd bezlepkov\u00fd chleba bez hn\u011bten\u00ed.\n\n\n\nRostlinn\u00e1 zakysan\u00e1 smetana propojuje v\u0161echny vrstvy. Hledejte variantu bez lakt\u00f3zy, ale tak\u00e9 bez lepku, sko\u0159\u00e1pkov\u00fdch plod\u016f a s\u00f3ji, pokud p\u0159i va\u0159en\u00ed mus\u00edte tato omezen\u00ed zohlednit. Pokud ji nese\u017eenete, m\u016f\u017eete ji nahradit veganskou majon\u00e9zou nebo rostlinn\u00fdm \u010derstv\u00fdm s\u00fdrem. Doporu\u010denou volbou je Dream Fraiche, kter\u00e1 se konzistenc\u00ed i chut\u00ed bl\u00ed\u017e\u00ed klasick\u00e9 zakysan\u00e9 smetan\u011b.\n\n\n\nZe zeleniny tvo\u0159\u00ed obzvl\u00e1\u0161\u0165 povedenou n\u00e1pl\u0148 pe\u010den\u00fd lilek a pe\u010den\u00e1 cherry raj\u010data s olivov\u00fdm olejem a su\u0161enou bazalkou. Avok\u00e1do p\u0159id\u00e1v\u00e1 jemnou tu\u010dnost a sv\u011b\u017eest. Karamelizovan\u00e1 cibule dod\u00e1v\u00e1 hlub\u0161\u00ed t\u00f3n umami a v\u0161e ostatn\u00ed propoj\u00ed.\n\n\n\nDal\u0161\u00ed slan\u00fd tip pro spole\u010dn\u00e9 stolov\u00e1n\u00ed, bezlepkov\u00e1 strata.\n\n\n\nNa co si d\u00e1t p\u0159i p\u0159\u00edprav\u011b pozor\n\n\n\nSestaven\u00ed je jednoduch\u00e9, ale n\u011bkolik detail\u016f rozhoduje o tom, jak bude sendvi\u010d nakonec dr\u017eet. Kdy\u017e je dodr\u017e\u00edte, z\u00edsk\u00e1te \u00fahledn\u00fd sendvi\u010d s odd\u011blen\u00fdmi vrstvami, ne hrom\u00e1dku, kter\u00e1 se rozjede hned p\u0159i prvn\u00edm soustu.\n\n\n\nP\u0159\u00edprava a pe\u010den\u00ed zeleniny\n\n\n\nLilek nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky, aby se rychle upekl a snadno se skl\u00e1dal do sendvi\u010de. Cherry raj\u010data rozkrojte nap\u016fl, pak v\u0161e dejte na plech a ochu\u0165te. P\u0159idejte s\u016fl, pep\u0159, lehce zak\u00e1pn\u011bte olivov\u00fdm olejem a posypte su\u0161enou bazalkou.\n\n\n\nPe\u010dte v troub\u011b p\u0159edeh\u0159\u00e1t\u00e9 na 180\u00b0C po dobu 20 a\u017e 25 minut. Nespol\u00e9hejte se jen na minutku: lilek m\u00e1 b\u00fdt zlatav\u00fd a m\u011bkk\u00fd, raj\u010data maj\u00ed m\u00edt puch\u00fd\u0159ky na slupce. Po upe\u010den\u00ed zeleninu odlo\u017ete stranou, ne\u017e za\u010dnete sendvi\u010d sestavovat.\n\n\n\nJak spr\u00e1vn\u011b zkaramelizovat cibuli\n\n\n\nCibuli nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky. P\u00e1nev rozeh\u0159ejte na st\u0159edn\u00edm plameni a teprve potom p\u0159idejte olivov\u00fd olej, cibuli a s\u016fl. S\u016fl tedy pat\u0159\u00ed do p\u00e1nve hned na za\u010d\u00e1tku spolu s cibul\u00ed.\n\n\n\nPot\u00e9 nechte cibuli pomalu op\u00e9kat 20 a\u017e 30 minut a ob\u010das prom\u00edchejte. \u0158i\u010fte se barvou a v\u016fn\u00ed: m\u00e1 b\u00fdt kr\u00e1sn\u011b zlatav\u00e1, se sladkou a v\u00fdraznou v\u016fn\u00ed. Jakmile je hotov\u00e1, odlo\u017ete ji stranou.\n\n\n\nOchucen\u00ed smetany a v\u00fdb\u011br spr\u00e1vn\u00e9ho z\u00e1kladu\n\n\n\nZakysanou smetanu sm\u00edchejte s \u010derstv\u011b mlet\u00fdm \u010dern\u00fdm pep\u0159em a \u0161petkou soli a prom\u00edchejte dohladka. Ochutnejte a dochu\u0165te podle pot\u0159eby. Tento krok je d\u016fle\u017eit\u00fd, proto\u017ee pomaz\u00e1nka mus\u00ed chutnat dob\u0159e sama o sob\u011b, ale z\u00e1rove\u0148 mus\u00ed b\u00fdt dost vl\u00e1\u010dn\u00e1, aby se dala rozt\u00edrat mezi vrstvami.\n\n\n\nP\u0159ed sestaven\u00edm pot\u0159ete pl\u00e1tky bezlepkov\u00e9ho chleba olivov\u00fdm olejem se su\u0161enou bazalkou. Lehce je ope\u010dte na p\u00e1nvi nebo v topinkova\u010di. Jde jen o to, aby trochu zpevnily, ne aby vyschly.\n\n\n\nJak sestavit sendvi\u010d, aby se nerozpadal\n\n\n\nNa jednu stranu ka\u017ed\u00e9ho pl\u00e1tku rozet\u0159ete \u0161t\u011bdrou vrstvu ochucen\u00e9 smetany. Na druh\u00fd pl\u00e1tek rozlo\u017ete n\u00e1pl\u0148 v tomto po\u0159ad\u00ed: avok\u00e1do, pe\u010den\u00fd lilek a nakonec pe\u010den\u00e1 cherry raj\u010data. Toto po\u0159ad\u00ed pom\u00e1h\u00e1 udr\u017eet rovnom\u011brn\u00e9 vrstvy.\n\n\n\nPodle pot\u0159eby p\u0159idejte mezi vrstvy trochu zakysan\u00e9 smetany. Neslou\u017e\u00ed jen k dochucen\u00ed, ale tak\u00e9 pom\u00e1h\u00e1 udr\u017eet n\u00e1pl\u0148 na m\u00edst\u011b. Pot\u00e9 na raj\u010data rovnom\u011brn\u011b rozprost\u0159ete karamelizovanou cibuli.\n\n\n\nNakonec opatrn\u011b p\u0159ilo\u017ete druh\u00fd pl\u00e1tek namazanou stranou dol\u016f. Pokud budete v tuto chv\u00edli sp\u011bchat, vrstvy se posunou a raj\u010data vyklouznou do stran. S dostate\u010dn\u011b pevn\u00fdm chlebem, rovnom\u011brn\u011b rozet\u0159enou pomaz\u00e1nkou a lehk\u00fdm ope\u010den\u00edm bude sendvi\u010d dr\u017eet mnohem l\u00e9pe.\n\n\n\nZe slan\u00fdch bezlepkov\u00fdch j\u00eddel tak\u00e9 bezlepkov\u00fd quiche se \u017eampiony.\n\n\n\nDal\u0161\u00ed bezlepkov\u00e9 recepty na v\u00e1s \u010dekaj\u00ed na jednom m\u00edst\u011b.\n\n\n\nRecept vytvo\u0159il \u0161\u00e9fkucha\u0159 Rommel Reyes. Jeho tvorbu najdete na Instagramu, v jeho zpravodaji na platform\u011b Substack a na jeho kan\u00e1lu na YouTube.\n\n\n\n\n\n\tVegetari\u00e1nsk\u00fd sendvi\u010d bez lepku\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 g lilku (nakr\u00e1jen\u00e9ho na tenk\u00e9 pl\u00e1tky)250 g cherry raj\u010dat (rozp\u016flen\u00fdch)30 g olivov\u00e9ho oleje2 g soli2 g bazalky (su\u0161en\u00e9, mlet\u00e9)1 g \u010dern\u00e9ho pep\u0159e300 g cibule (nakr\u00e1jen\u00e9 na tenk\u00e9 pl\u00e1tky)15 g olivov\u00e9ho oleje1 g soli250 g rostlinn\u00e9 zakysan\u00e9 smetany (bez lepku)2 g \u010dern\u00e9ho pep\u0159e (\u010derstv\u011b mlet\u00e9ho)1 g soli500 g toustov\u00e9ho chleba (bez lepku, 8 pl\u00e1tk\u016f)2 avok\u00e1da (velk\u00e1)\t\n\t\n\t\tP\u0159\u00edpravaLilek nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky a cherry raj\u010data rozpulte.Rozlo\u017ete je na plech, osolte, opep\u0159ete, lehce pokapejte olivov\u00fdm olejem a posypte mletou su\u0161enou bazalkou.Pe\u010dte v troub\u011b p\u0159edeh\u0159\u00e1t\u00e9 na 180 \u00b0C, dokud lilek nezezl\u00e1tne a na slupce raj\u010dat se neud\u011blaj\u00ed puch\u00fd\u0159ky, p\u0159ibli\u017en\u011b 20-25 minut.Dejte stranou.Cibuli nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky.Rozpalte p\u00e1nev na st\u0159edn\u00edm plameni.P\u0159idejte olivov\u00fd olej, cibuli a s\u016fl.Pomalu op\u00e9kejte za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed, dokud cibule nezezl\u00e1tne a nerozvon\u00ed se, p\u0159ibli\u017en\u011b 20-30 minut.Dejte stranou.V mal\u00e9 misce prom\u00edchejte zakysanou smetanu s \u010derstv\u011b mlet\u00fdm \u010dern\u00fdm pep\u0159em a \u0161petkou soli dohladka.Dochu\u0165te podle sv\u00e9 chuti.Pl\u00e1tky bezlepkov\u00e9ho chleba pot\u0159ete olivov\u00fdm olejem a posypte mletou su\u0161enou bazalkou.Lehce je ope\u010dte na p\u00e1nvi nebo v topinkova\u010di.Na jednu stranu ka\u017ed\u00e9ho pl\u00e1tku chleba rozet\u0159ete vydatnou vrstvu ochucen\u00e9 zakysan\u00e9 smetany.Na druh\u00fd pl\u00e1tek chleba rozlo\u017ete pl\u00e1tky \u010derstv\u00e9ho avok\u00e1da.Pot\u00e9 p\u0159idejte pl\u00e1tky pe\u010den\u00e9ho lilku.Pot\u00e9 p\u0159idejte pe\u010den\u00e1 cherry raj\u010data.Na ka\u017edou vrstvu rozet\u0159ete mal\u00e9 mno\u017estv\u00ed zakysan\u00e9 smetany, aby n\u00e1pl\u0148 dr\u017eela pohromad\u011b.Na raj\u010data rovnom\u011brn\u011b rozlo\u017ete karamelizovanou cibuli.Sendvi\u010d dokon\u010dete opatrn\u00fdm p\u0159iklopen\u00edm druh\u00fdm pl\u00e1tkem chleba, namazanou stranou dol\u016f na karamelizovanou cibuli.\t\n\t\n\t\t\t\n\t\n\t\tSandwichFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=199116"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/165148"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=199116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=199116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=199116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}