{"id":199007,"title":"Nehn\u011bten\u00fd bezlepkov\u00fd chl\u00e9b","modified":"2026-10-31T17:48:55+01:00","plain":"Chcete bezlepkov\u00fd chl\u00e9b, kter\u00fd p\u0159i kr\u00e1jen\u00ed lehce k\u0159upne a m\u00e1 st\u0159\u00eddku jako poctiv\u00fd chl\u00e9b na ka\u017ed\u00fd den? Z\u00e1kladem je jednoduch\u00e9 t\u011bsto bez hn\u011bten\u00ed, ze kter\u00e9ho vznikne rustik\u00e1ln\u00ed bochn\u00edk se zlatavou k\u016frkou, kter\u00fd dr\u017e\u00ed tvar i bez formy.\n\n\n\nPostup je p\u0159\u00edmo\u010dar\u00fd, ale je pot\u0159eba dodr\u017eet n\u011bkolik z\u00e1sad p\u0159i v\u00fdb\u011bru mouky, kynut\u00ed a pe\u010den\u00ed. Rozhoduje po\u0159ad\u00ed m\u00edch\u00e1n\u00ed, teplota trouby a doba odpo\u010dinku. Dal\u0161\u00ed moje recepty na bezlepkov\u00fd chl\u00e9b a sladk\u00e9 pe\u010divo najdete ve stejn\u00e9 kategorii.\n\n\n\nSe sm\u011bs\u00ed bezlepkov\u00fdch mouk se v\u00e1m povede.\n\n\n\nCo je rustik\u00e1ln\u00ed chl\u00e9b bez lepku a lakt\u00f3zy?\n\n\n\nJe to kulat\u00fd rustik\u00e1ln\u00ed chl\u00e9b p\u0159ipraven\u00fd z kupovan\u00e9 bezlepkov\u00e9 chlebov\u00e9 mouky, dro\u017ed\u00ed, vody, trochy cukru, soli, octa a olivov\u00e9ho oleje. C\u00edlem receptu je p\u0159ibl\u00ed\u017eit se klasick\u00e9mu \u0159emesln\u00e9mu chlebu s v\u00fdraznou k\u016frkou a strukturou, kter\u00e1 m\u00e1 k venkovsk\u00e9mu chlebu bl\u00ed\u017e ne\u017e mnoh\u00e9 kupovan\u00e9 bezlepkov\u00e9 chleby.\n\n\n\nZvl\u00e1\u0161tnost\u00ed je, \u017ee se t\u011bsto nehn\u011bte. P\u0159\u00edprava je tak jednodu\u0161\u0161\u00ed a v\u00fdsledky spolehliv\u011bj\u0161\u00ed. Recept je tak\u00e9 bez lakt\u00f3zy, ani\u017e by se t\u00edm m\u011bnila celkov\u00e1 struktura chleba.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nNa mouce z\u00e1le\u017e\u00ed v\u00edc ne\u017e na \u010demkoli jin\u00e9m. Pou\u017eijte bezlepkovou chlebovou mouku Schar nebo jinou bezlepkovou sm\u011bs na chl\u00e9b, pokud obsahuje xanthanovou gumu a psyllium. V\u0161e va\u017ete na gram p\u0159esn\u011b, abyste poka\u017ed\u00e9 dos\u00e1hli stejn\u00e9ho v\u00fdsledku, pr\u00e1v\u011b to u bezlepkov\u00e9ho chleba rozhoduje.\n\n\n\nVoda m\u00e1 b\u00fdt vla\u017en\u00e1, o teplot\u011b 35 a\u017e 38 \u00b0C, aby se dro\u017ed\u00ed rychleji rozpustilo. Pokud chcete, m\u016f\u017eete polovinu vody nahradit ovesn\u00fdm nebo r\u00fd\u017eov\u00fdm ml\u00e9kem, kter\u00e9 dod\u00e1 trochu chuti. Doporu\u010duji instantn\u00ed dro\u017ed\u00ed, proto\u017ee p\u016fsob\u00ed rychle a snadno se s n\u00edm pracuje. Pokud pou\u017eijete \u010derstv\u00e9 dro\u017ed\u00ed, dejte ho dvojn\u00e1sobn\u00e9 mno\u017estv\u00ed.\n\n\n\nOcet dod\u00e1v\u00e1 kyselost pot\u0159ebnou k aktivaci dro\u017ed\u00ed a pom\u00e1h\u00e1 t\u011bstu dob\u0159e nab\u00fdt i p\u0159i pe\u010den\u00ed. Olivov\u00fd olej dod\u00e1v\u00e1 chu\u0165 a trochu vl\u00e1\u010dnosti. Cukr napom\u00e1h\u00e1 zhn\u011bdnut\u00ed k\u016frky a s\u016fl jednodu\u0161e pln\u00ed svou \u00falohu p\u0159i dochucen\u00ed.\n\n\n\nZe sladk\u00e9ho pe\u010diva vyzkou\u0161ejte mini croissanty s mandlemi.\n\n\n\nNa co si d\u00e1t p\u0159i p\u0159\u00edprav\u011b pozor\n\n\n\nNejprve metlou prom\u00edchejte bezlepkovou mouku, cukr a s\u016fl. Zvl\u00e1\u0161\u0165 rozpus\u0165te dro\u017ed\u00ed ve vla\u017en\u00e9 vod\u011b. Pot\u00e9 tuto sm\u011bs vlijte k such\u00fdm surovin\u00e1m a t\u011bsto zpracujte st\u011brkou nebo rukama lehce pot\u0159en\u00fdma olejem.\n\n\n\nPo tomto prvn\u00edm prom\u00edch\u00e1n\u00ed p\u0159idejte ocet a olej a pokra\u010dujte, dokud se t\u011bsto nespoj\u00ed do koule. Olivov\u00fd olej p\u0159idan\u00fd na z\u00e1v\u011br obal\u00ed povrch t\u011bsta, tak\u017ee se m\u00e9n\u011b lep\u00ed.\n\n\n\nPokud pou\u017e\u00edv\u00e1te kuchy\u0148sk\u00fd robot, vlijte vodu s dro\u017ed\u00edm, olivov\u00fd olej a ocet p\u0159\u00edmo k such\u00fdm surovin\u00e1m. Pot\u00e9 m\u00edchejte hn\u011btac\u00edm h\u00e1kem p\u0159i st\u0159edn\u00ed rychlosti 4 a\u017e 5 minut, dokud se t\u011bsto nespoj\u00ed.\n\n\n\nKynut\u00ed a tvarov\u00e1n\u00ed\n\n\n\nPro prvn\u00ed kynut\u00ed p\u0159ikryjte t\u011bsto vlhkou ut\u011brkou a nechte ho kynout 40 a\u017e 60 minut p\u0159i pokojov\u00e9 teplot\u011b nebo na vla\u017en\u00e9m m\u00edst\u011b v kuchyni. Po vykynut\u00ed z n\u011bj p\u0159ed tvarov\u00e1n\u00edm vytla\u010dte vzduch. Pracujte na pracovn\u00ed plo\u0161e lehce popr\u00e1\u0161en\u00e9 bezlepkovou moukou, aby se t\u011bsto nelepilo.\n\n\n\nVytvarujte kouli. Drobn\u00e9 prasklinky na povrchu jsou v t\u00e9to f\u00e1zi norm\u00e1ln\u00ed. M\u016f\u017eete je sev\u0159\u00edt prsty a co nejl\u00e9pe uhladit. Pot\u00e9 t\u011bsto vlo\u017ete do lehce pomou\u010den\u00e9 o\u0161atky hladkou stranou dol\u016f, znovu p\u0159ikryjte vlhkou ut\u011brkou a nechte podruh\u00e9 kynout 30 minut.\n\n\n\nPe\u010den\u00ed\n\n\n\nChl\u00e9b se pe\u010de na pe\u010dic\u00edm kameni, kter\u00fd se p\u0159edeh\u0159\u00edv\u00e1 spole\u010dn\u011b s troubou na 200 \u00b0C. K\u00e1men udr\u017euje vysokou a st\u00e1lou teplotu, co\u017e pom\u00e1h\u00e1 rovnom\u011brn\u011bj\u0161\u00edmu zbarven\u00ed k\u016frky. P\u0159ed vlo\u017een\u00edm chleba se ujist\u011bte, \u017ee jsou k\u00e1men i trouba dostate\u010dn\u011b nah\u0159\u00e1t\u00e9. Po druh\u00e9m kynut\u00ed t\u011bsto p\u0159eklopte na rozp\u00e1len\u00fd k\u00e1men.\n\n\n\nRychle ho na\u0159\u00edzn\u011bte dob\u0159e nabrou\u0161en\u00fdm no\u017eem s tenkou \u010depel\u00ed nebo \u017eiletkou na chl\u00e9b. Do spodn\u00ed \u010d\u00e1sti trouby pak vlo\u017ete n\u00e1dobu s p\u0159ibli\u017en\u011b 150 ml vrouc\u00ed vody, aby vznikla p\u00e1ra. Ta b\u011bhem 40 a\u017e 45 minut pe\u010den\u00ed napom\u00e1h\u00e1 tvorb\u011b k\u016frky. Chl\u00e9b vyndejte, a\u017e bude k\u016frka kr\u00e1sn\u011b zlatav\u00e1.\n\n\n\nUchov\u00e1v\u00e1n\u00ed\n\n\n\nPo vyta\u017een\u00ed z trouby polo\u017ete chl\u00e9b na m\u0159\u00ed\u017eku a p\u0159ed kr\u00e1jen\u00edm ho nechte p\u0159i pokojov\u00e9 teplot\u011b \u00fapln\u011b vychladnout. Je pot\u0159eba opravdu po\u010dkat a\u017e do \u00fapln\u00e9ho vychladnut\u00ed, jinak se st\u0159\u00eddka p\u0159i kr\u00e1jen\u00ed stla\u010d\u00ed.\n\n\n\nPokud m\u00e1te chu\u0165 na mal\u00e9 brio\u0161ky, zkuste buchti\u010dky s pist\u00e1ciov\u00fdm kr\u00e9mem.\n\n\n\nDal\u0161\u00ed vegansk\u00e9 bezlepkov\u00e9 recepty najdete ve stejn\u00e9 rubrice.\n\n\n\nRecept vytvo\u0159il \u0161\u00e9fkucha\u0159 Rommel Reyes. Jeho tvorbu najdete na Instagramu, v jeho zpravodaji na Substacku a na jeho kan\u00e1lu na YouTube.\n\n\n\n\n\n\tBezlepkov\u00fd chl\u00e9b bez hn\u011bten\u00ed\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t500 g bezlepkov\u00e9 chlebov\u00e9 mouky Schar GF Bread11 g instantn\u00edho dro\u017ed\u00ed375 g vody (vla\u017en\u00e9 (35-38\u00b0C); Pokud pou\u017e\u00edv\u00e1te jinou sm\u011bs mouk, p\u0159e\u010dt\u011bte si pozn\u00e1mky)6 g soli15 g cukru10 g octa40 g olivov\u00e9ho oleje\t\n\t\n\t\tP\u0159\u00edpravaV m\u00edse metli\u010dkou prom\u00edchejte bezlepkovou mouku, cukr a s\u016fl.V mal\u00e9 misce rozpus\u0165te dro\u017ed\u00ed ve vla\u017en\u00e9 vod\u011b.Vodu s dro\u017ed\u00edm vlijte k such\u00fdm surovin\u00e1m.T\u011bsto prom\u00edchejte st\u011brkou nebo rukama pot\u0159en\u00fdma olejem.P\u0159idejte ocet a olej.M\u00edchejte, dokud se t\u011bsto nespoj\u00ed do koule.Pozn\u00e1mka: Pokud pou\u017e\u00edv\u00e1te kuchy\u0148sk\u00fd robot, vlijte vodu s dro\u017ed\u00edm, olivov\u00fd olej a ocet k such\u00fdm surovin\u00e1m a m\u00edchejte hn\u011btac\u00edm h\u00e1kem p\u0159i st\u0159edn\u00ed rychlosti po dobu 4-5 minut, dokud se t\u011bsto nespoj\u00ed.P\u0159ikryjte vlhkou ut\u011brkou a nechte t\u011bsto kynout 40-60 minut p\u0159i pokojov\u00e9 teplot\u011b nebo na tepl\u00e9m m\u00edst\u011b v kuchyni.Na pomou\u010den\u00e9 plo\u0161e z vykynut\u00e9ho t\u011bsta vytla\u010dte vzduch.Vytvarujte ho do koule.Uhla\u010fte praskliny, kter\u00e9 jsou zcela b\u011b\u017en\u00e9.Kulat\u00fd bochn\u00edk p\u0159eneste hladkou stranou dol\u016f do o\u0161atky lehce vysypan\u00e9 bezlepkovou moukou.P\u0159ikryjte vlhkou ut\u011brkou a nechte kynout 30 minut.Troubu i pe\u010dic\u00ed k\u00e1men p\u0159edeh\u0159ejte na 200\u00b0C.T\u011bsto vyklopte z o\u0161atky na rozp\u00e1len\u00fd pe\u010dic\u00ed k\u00e1men.Tenk\u00fdm, dob\u0159e nabrou\u0161en\u00fdm no\u017eem nebo \u017eiletkou na chl\u00e9b rychle na\u0159\u00edzn\u011bte do t\u011bsta ozdobn\u00e9 linie podle sv\u00e9ho vkusu.Na dno trouby postavte n\u00e1dobu s vrouc\u00ed vodou (asi 150 ml).Pe\u010dte 40 \u2013 45 minut, dokud chl\u00e9b nezezl\u00e1tne.Chl\u00e9b p\u0159eneste na m\u0159\u00ed\u017eku.P\u0159ed kr\u00e1jen\u00edm ho nechte zcela vychladnout p\u0159i pokojov\u00e9 teplot\u011b.\t\n\t\n\t\t\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=199007"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/199007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/164745"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=199007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=199007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=199007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}