{"id":198985,"title":"Tempeh a jeho snadn\u00e1 p\u0159\u00edprava","modified":"2026-10-31T17:48:17+01:00","plain":"Tempeh je potravina ze s\u00f3ji, kter\u00e1 pravd\u011bpodobn\u011b poch\u00e1z\u00ed z Indon\u00e9sie, kde vznikla p\u0159ed tis\u00edci lety. Prvn\u00ed zn\u00e1m\u00e9 pou\u017eit\u00ed slova \u201etempeh\u201c se datuje do po\u010d\u00e1tku 19. stolet\u00ed, kdy se objevilo v knize o jav\u00e1nsk\u00fdch d\u011bjin\u00e1ch. \n\n\n\nOd 70. let 20. stolet\u00ed, kdy za\u010dal b\u00fdt na Z\u00e1pad\u011b snadno dostupn\u00fd, se tempeh stal b\u011b\u017enou n\u00e1hradou masa ve vegetari\u00e1nsk\u00e9 a vegansk\u00e9 kuchyni.\n\n\n\nCo je tempeh?\n\n\n\nTempeh je potravina p\u0159ipom\u00ednaj\u00edc\u00ed kol\u00e1\u010d, vyroben\u00e1 z va\u0159en\u00fdch a m\u00edrn\u011b fermentovan\u00fdch s\u00f3jov\u00fdch bob\u016f. Fermentace pom\u00e1h\u00e1 rozkl\u00e1dat kyselinu fytovou obsa\u017eenou v s\u00f3jov\u00fdch bobech, d\u00edky \u010demu\u017e jsou \u0161kroby v tempehu l\u00e9pe straviteln\u00e9. Po fermentaci se s\u00f3jov\u00e9 boby tvaruj\u00ed do placky podobn\u00e9 velmi pevn\u00e9mu vegetari\u00e1nsk\u00e9mu burgeru nebo do bloku.\n\n\n\nSma\u017een\u00fd tempeh v sal\u00e1tu\n\n\n\nJak tepeln\u011b upravit tempeh?\n\n\n\nZkuste tempeh p\u0159idat do restovan\u00e9 sm\u011bsi m\u00edsto tofu. Jako n\u00e1hradu mlet\u00e9ho hov\u011bz\u00edho ho rozdrobte, nasekejte nadrobno nebo t\u0159eba nastrouhejte na struhadle na s\u00fdr a p\u0159idejte do pol\u00e9vek.\n\n\n\nM\u016f\u017eete ho p\u0159ipravit v litinov\u00e9m hrnci nebo ho osma\u017eit p\u011bkn\u011b dok\u0159upava. Dal\u0161\u00ed mo\u017enost\u00ed je op\u00e9ct ho na grilu. A\u0165 u\u017e kr\u00e1j\u00edte pl\u00e1tky, nebo kostky, kv\u016fli jeho pevn\u00e9 konzistenci by kousky nem\u011bly b\u00fdt p\u0159\u00edli\u0161 velk\u00e9, jinak v\u00fdsledek nebude dobr\u00fd.\n\n\n\nMnoho recept\u016f doporu\u010duje tempeh p\u0159ed samotnou p\u0159\u00edpravou nebo p\u0159id\u00e1n\u00edm do j\u00eddla nechat zm\u011bknout. Obvykle to znamen\u00e1 asi 10 minut va\u0159en\u00ed v p\u00e1\u0159e nebo m\u00edrn\u00e9ho pova\u0159en\u00ed. \n\n\n\nP\u0159esto\u017ee ho m\u016f\u017eete j\u00edst p\u0159\u00edmo z obalu, tento krok mu dod\u00e1 p\u0159\u00edjemn\u011bj\u0161\u00ed chu\u0165 a pom\u016f\u017ee mu l\u00e9pe vst\u0159ebat ko\u0159en\u00ed a om\u00e1\u010dky.\n\n\n\nJak chutn\u00e1 tempeh?\n\n\n\nMal\u00e1 sva\u010dina ze sma\u017een\u00e9ho tempehu se s\u00f3jovou om\u00e1\u010dkou, opravdov\u00e1 lah\u016fdka\n\n\n\nTempeh je lehce slan\u00fd, s o\u0159\u00ed\u0161kovou a zemitou chut\u00ed, kter\u00e1 se n\u011bkdy p\u0159irovn\u00e1v\u00e1 k houb\u00e1m. \n\n\n\nTvo\u0159\u00ed neutr\u00e1ln\u00ed z\u00e1klad t\u00e9m\u011b\u0159 jak\u00e9hokoli pokrmu a snadno p\u0159ej\u00edm\u00e1 chu\u0165 om\u00e1\u010dek \u010di dochucovadel. Tempehu m\u016f\u017eete dokonce dodat chu\u0165 slaniny nebo klob\u00e1sy.\n\n\n\nKde koupit tempeh?\n\n\n\nTempeh najdete ve v\u011bt\u0161in\u011b obchod\u016f s biopotravinami a v dob\u0159e z\u00e1soben\u00fdch prodejn\u00e1ch potravin. Obvykle b\u00fdv\u00e1 vedle tofu v odd\u011blen\u00ed \u010derstv\u00fdch potravin nebo ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f.\n\n\n\nJak skladovat tempeh?\n\n\n\nTempeh zakoupen\u00fd v obchod\u011b m\u016f\u017eete uchov\u00e1vat v p\u016fvodn\u00edm obalu v lednici a\u017e 10 dn\u00ed. Tepeln\u011b neupraven\u00fd tempeh lze zamrazit a\u017e na t\u0159i m\u011bs\u00edce. Zbytky uchov\u00e1vejte ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b v lednici nejv\u00fd\u0161e t\u0159i dny.\n\n\n\nTempeh, tofu nebo seitan. Jak\u00fd je mezi nimi rozd\u00edl?\n\n\n\nStejn\u011b jako tofu se tempeh vyr\u00e1b\u00ed ze s\u00f3ji, ale na rozd\u00edl od tofu m\u00e1 u\u017e s\u00e1m o sob\u011b jemnou chu\u0165. V\u00fdrobn\u00ed postup se li\u0161\u00ed t\u00edm, \u017ee se pou\u017e\u00edvaj\u00ed cel\u00e9 s\u00f3jov\u00e9 boby, nikoli s\u00f3jov\u00e9 ml\u00e9ko jako u tofu, tak\u017ee tempeh je m\u00e9n\u011b zpracovan\u00fd ne\u017e tofu. \n\n\n\nV placce \u010di bloku jsou vid\u011bt jednotliv\u00e9 boby, kter\u00e9 dr\u017e\u00ed pohromad\u011b d\u00edky prosp\u011b\u0161n\u00e9 probiotick\u00e9 pl\u00edsni pou\u017e\u00edvan\u00e9 p\u0159i fermentaci. Na rozd\u00edl od m\u011bkk\u00e9ho tofu m\u00e1 tempeh velmi pevnou konzistenci a jen tak se nerozdrob\u00ed. Oba tyto s\u00f3jov\u00e9 v\u00fdrobky ale snadno vst\u0159eb\u00e1vaj\u00ed chut\u011b om\u00e1\u010dek nebo marin\u00e1d.\n\n\n\nSeitan, \u010dasto naz\u00fdvan\u00fd \u201ep\u0161eni\u010dn\u00e9 maso\u201c, je v podstat\u011b zpracovan\u00fd p\u0161eni\u010dn\u00fd lepek, tak\u017ee nikdy nem\u016f\u017ee b\u00fdt bezlepkov\u00fd. Na za\u010d\u00e1tku v\u00fdroby seitanu stoj\u00ed t\u011bsto bez chuti, do kter\u00e9ho v\u00fdrobci p\u0159id\u00e1vaj\u00ed ko\u0159en\u00ed a dochucovadla, ne\u017e ho zformuj\u00ed do bochn\u00ed\u010dk\u016f ur\u010den\u00fdch k prodeji. Je hlavn\u00ed slo\u017ekou mnoha rostlinn\u00fdch n\u00e1hra\u017eek masa.\n\n\n\nR\u016fzn\u00e9 druhy tempehu\n\n\n\nNa trhu je mnoho zna\u010dek tempehu; n\u011bkdy se ochucuje zeleninou a dal\u0161\u00edmi obilovinami. \n\n\n\nPokud se s\u00f3ji vyh\u00fdb\u00e1te nebo jen r\u00e1di experimentujete, m\u016f\u017eete naj\u00edt tempeh vyroben\u00fd stejn\u00fdm postupem z jin\u00fdch lu\u0161t\u011bnin, nap\u0159\u00edklad z \u010dern\u00fdch fazol\u00ed, cizrny nebo \u010do\u010dky.\n\n\n\n\n\n\tTempeh - jednoduch\u00fd recept\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t400 g su\u0161en\u00e9 s\u00f3ji (s\u00f3jov\u00e9 boby)4 l\u017e\u00edce r\u00fd\u017eov\u00e9ho octa0.75 l\u017ei\u010dky kultury Rhizopus na tempeh (viz pozn\u00e1mky)\t\n\t\n\t\tS\u00f3ju namo\u010dte p\u0159es noc nebo alespo\u0148 na 8 hodin. Pot\u00e9 vodu slijteS\u00f3ju n\u011bkolikr\u00e1t propl\u00e1chn\u011bte \u010distou vodou, pot\u00e9 ji dejte do velk\u00e9ho hrnce a zalijte \u010distou vodou tak, aby hladina sahala p\u0159ibli\u017en\u011b 2.5 cm nad boby.P\u0159iklopte a va\u0159te na st\u0159edn\u00edm ohni.Hrnec hl\u00eddejte, a pokud voda za\u010dne p\u0159et\u00e9kat, poklici m\u00edrn\u011b naklo\u0148te, aby mohlo unikat v\u00edce p\u00e1ry. Pot\u00e9 st\u00e1hn\u011bte ohe\u0148. Jakmile p\u0159ebyte\u010dn\u00e1 p\u00e1ra unikne, m\u016f\u017eete hrnec znovu p\u0159iklopit.Ob\u010das zkontrolujte hladinu vody. Po 30 minut\u00e1ch za\u010dn\u011bte kontrolovat, zda jsou boby uva\u0159en\u00e9. Pokud pot\u0159ebuj\u00ed va\u0159it d\u00e9le, podle pot\u0159eby p\u0159ilijte vodu. Va\u0159en\u00ed s\u00f3ji m\u016f\u017ee trvat od 30 minut do jedn\u00e9 hodiny.Boby va\u0159te, dokud nebudou t\u00e9m\u011b\u0159 hotov\u00e9, p\u0159ibli\u017en\u011b z 80 %. Pot\u00e9 p\u0159idejte ocet. Pokra\u010dujte ve va\u0159en\u00ed, dokud boby nezm\u011bknou, ale nesm\u00ed b\u00fdt rozva\u0159en\u00e9.Jakmile jsou boby uva\u0159en\u00e9, slijte t\u00e9m\u011b\u0159 v\u0161echnu vodu.Po slit\u00ed vra\u0165te hrnec s boby na ohe\u0148 a nechte zbylou tekutinu odpa\u0159it. Dejte pozor, abyste boby nevysu\u0161ili, ale ve\u0161ker\u00e1 tekutina by se m\u011bla odpa\u0159it.Nechte boby vychladnout p\u0159ibli\u017en\u011b na 35 stup\u0148\u016fPot\u00e9 k bob\u016fm p\u0159idejte kulturu Rhizopus a dob\u0159e prom\u00edchejte.Pokud pou\u017e\u00edv\u00e1te s\u00e1\u010dek se zipov\u00fdm uz\u00e1v\u011brem:S\u00e1\u010dek po cel\u00e9 plo\u0161e prod\u011bravte v rozestupech 2 cm. Boby rozd\u011blte na porce po\u017eadovan\u00e9 velikosti a napl\u0148te jimi prod\u011brav\u011bn\u00e9 plastov\u00e9 s\u00e1\u010dky se zipov\u00fdm uz\u00e1v\u011brem. S\u00e1\u010dek uzav\u0159ete a v p\u0159\u00edpad\u011b pot\u0159eby p\u0159elo\u017ete, abyste zmen\u0161ili jeho plochu a vytvo\u0159ili dostate\u010dn\u011b silnou vrstvu bob\u016f. Boby rovnom\u011brn\u011b rozprost\u0159ete.Pokud pou\u017e\u00edv\u00e1te sklen\u011bnou nebo keramickou m\u00edsu:P\u0159ipravte si m\u00edsu a velkou plastovou krabici.Boby dejte do m\u00edsy a zarovnejte je. Nezakrytou m\u00edsu vlo\u017ete do plastov\u00e9 krabice, krabici uzav\u0159ete a nechte na tepl\u00e9m m\u00edst\u011b 36 a\u017e 48 hodin.Po 36 a\u017e 48 hodin\u00e1ch (u obou postup\u016f) by m\u011bly b\u00fdt spory pln\u011b vyvinut\u00e9 a tempeh je hotov\u00fd. Pokud chcete, nakr\u00e1jejte ho a rozd\u011blte na men\u0161\u00ed porce k uskladn\u011bn\u00ed.\t\n\t\n\t\t\"Kulturu\" na tempeh m\u016f\u017eete koupit zde: https:\/\/www.tempeh.info\/starter\/tempeh-starter.php\n\t\n\t\n\t\tCondimentindon\u00e9siennetempeh, tempeh maison","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=198985"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/3129"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=198985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=198985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=198985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}