{"id":198977,"title":"Bezlepkov\u00fd citronovo-makov\u00fd chleb\u00ed\u010dek bez lakt\u00f3zy","modified":"2026-10-31T17:48:10+01:00","plain":"M\u00e1te chu\u0165 na citronov\u00fd chleb\u00ed\u010dek s v\u00fdraznou chut\u00ed, lehkou st\u0159\u00eddkou a jemn\u011b k\u0159upav\u00fdmi zrnky m\u00e1ku? Tato verze bez lepku a lakt\u00f3zy m\u00e1 \u010distou, sv\u011b\u017e\u00ed chu\u0165 plnou citronu a nep\u016fsob\u00ed t\u011b\u017ece.\n\n\n\nCitronov\u00fdm sirupem se chleb\u00ed\u010dek pol\u00e9v\u00e1 a\u017e po upe\u010den\u00ed, pot\u00e9 se pot\u0159e neutr\u00e1ln\u00ed glazurou, kter\u00e1 v n\u011bm uzav\u0159e vlhkost. V\u00fdsledkem je sv\u011b\u017e\u00ed, jednoduch\u00fd chleb\u00ed\u010dek, kter\u00fd se dob\u0159e kr\u00e1j\u00ed vychlazen\u00fd. Tento recept najdete mezi m\u00fdmi bezlepkov\u00fdmi mou\u010dn\u00edky.\n\n\n\nStejnou citronovou sv\u011b\u017eest nab\u00edz\u00ed i citronov\u00e1 tartaletka se sn\u011bhovou \u010depic\u00ed.\n\n\n\nCo je citronov\u00fd chleb\u00ed\u010dek s m\u00e1kem bez lepku a lakt\u00f3zy?\n\n\n\nJe to citronov\u00fd chleb\u00ed\u010dek obohacen\u00fd o zrnka m\u00e1ku, tentokr\u00e1t p\u0159ipraven\u00fd bez lepku a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Pou\u017eit\u00e9 n\u00e1hrady zachov\u00e1vaj\u00ed v\u00fdraznou citronovou chu\u0165 i jemnou strukturu, ani\u017e by m\u011bnily charakter mou\u010dn\u00edku.\n\n\n\nOproti jin\u00fdm, hutn\u011bj\u0161\u00edm chleb\u00ed\u010dk\u016fm p\u016fsob\u00ed sv\u011b\u017eeji. Zrnka m\u00e1ku dod\u00e1vaj\u00ed jemn\u00e9 k\u0159upnut\u00ed a citronov\u00e1 chu\u0165 v\u00e1s prov\u00e1z\u00ed od prvn\u00edho sousta do posledn\u00edho. Upe\u010den\u00fd chleb\u00ed\u010dek se prolije citronov\u00fdm sirupem, kter\u00fd je\u0161t\u011b zv\u00fdrazn\u00ed jeho v\u016fni, a nakonec se pot\u0159e pr\u016fhlednou neutr\u00e1ln\u00ed glazurou, kter\u00e1 pom\u00e1h\u00e1 udr\u017eet vl\u00e1\u010dnost.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad tvo\u0159\u00ed dv\u011b mouky: univerz\u00e1ln\u00ed bezlepkov\u00e1 mouka s pojivem, kter\u00e1 zaji\u0161\u0165uje strukturu, a mandlov\u00e1 mouka, kter\u00e1 t\u011bstu dod\u00e1v\u00e1 plnost, ani\u017e by ho zat\u00ed\u017eila. V tomto ohledu se mandlov\u00e1 a kokosov\u00e1 mouka chovaj\u00ed zcela odli\u0161n\u011b. Kyp\u0159ic\u00ed pr\u00e1\u0161ek a s\u016fl se postaraj\u00ed o nakyp\u0159en\u00ed a vyv\u00e1\u017eenou chu\u0165, zat\u00edmco zrnka m\u00e1ku z\u016fst\u00e1vaj\u00ed cel\u00e1 a nepros\u00edvaj\u00ed se.\n\n\n\nZ tekut\u00fdch surovin se nejprve sm\u00edchaj\u00ed vejce se s\u00f3jov\u00fdm ml\u00e9kem, s\u00f3jov\u00fdm jogurtem a zakysanou smetanou bez lakt\u00f3zy v jednolitou sm\u011bs. Citronov\u00e1 \u0161\u0165\u00e1va a k\u016fra dod\u00e1vaj\u00ed hlavn\u00ed chu\u0165. Rostlinn\u00e9 m\u00e1slo se p\u0159id\u00e1v\u00e1 rozpu\u0161t\u011bn\u00e9, nikoli studen\u00e9 nebo nakr\u00e1jen\u00e9 na kousky.\n\n\n\nSirup se p\u0159ipravuje z citronov\u00e9 \u0161\u0165\u00e1vy, cukru a vody. Slou\u017e\u00ed k prolit\u00ed chleb\u00ed\u010dku po upe\u010den\u00ed. Na z\u00e1v\u011br se chleb\u00ed\u010dek pot\u0159e vla\u017enou pr\u016fhlednou neutr\u00e1ln\u00ed glazurou a navrch se nastrouh\u00e1 trochu k\u016fry z bio citronu.\n\n\n\nPokud hled\u00e1te lehk\u00fd ovocn\u00fd dezert, vyzkou\u0161ejte veganskou Pavlovu.\n\n\n\nRady k p\u0159\u00edprav\u011b a chyby, kter\u00fdm se vyhnout\n\n\n\nNejprve p\u0159ipravte formu nebo formy: vyma\u017ete olejem 1 velkou chleb\u00ed\u010dkovou formu nebo 2 mal\u00e9 a vylo\u017ete je pe\u010dic\u00edm pap\u00edrem. Tento krok je d\u016fle\u017eit\u00fd, proto\u017ee t\u011bsto je vlhk\u00e9 a upe\u010den\u00fd chleb\u00ed\u010dek se nav\u00edc prol\u00e9v\u00e1 sirupem.\n\n\n\nSuch\u00e9 suroviny p\u0159ed sm\u00edch\u00e1n\u00edm prosejte, ale ne v\u0161echny. M\u00e1k i cukr ponechte stranou. Pros\u00e1t\u00e9 suroviny d\u016fkladn\u011b prom\u00edchejte metli\u010dkou, aby se rovnom\u011brn\u011b propojily.\n\n\n\nM\u00edch\u00e1n\u00ed t\u011bsta\n\n\n\nV jin\u00e9 m\u00edse pro\u0161lehejte vejce se s\u00f3jov\u00fdm ml\u00e9kem, s\u00f3jov\u00fdm jogurtem a zakysanou smetanou do jednolit\u00e9 sm\u011bsi. Pot\u00e9 p\u0159idejte citronovou \u0161\u0165\u00e1vu a rozpu\u0161t\u011bn\u00e9 rostlinn\u00e9 m\u00e1slo a m\u00edchejte, dokud se v\u0161echny tekut\u00e9 suroviny dob\u0159e nespoj\u00ed.\n\n\n\nSm\u011bs nalijte k such\u00fdm surovin\u00e1m. T\u011bsto m\u016f\u017eete dokon\u010dit metli\u010dkou nebo ru\u010dn\u00edm \u0161leha\u010dem, v obou p\u0159\u00edpadech ale mus\u00ed b\u00fdt hladk\u00e9. Pokud p\u0159ed pe\u010den\u00edm nen\u00ed hladk\u00e9, je\u0161t\u011b nen\u00ed spr\u00e1vn\u011b prom\u00edchan\u00e9.\n\n\n\nPe\u010den\u00ed\n\n\n\nPo nalit\u00ed t\u011bsta do formy m\u016f\u017eete doprost\u0159ed polo\u017eit tenk\u00fd prou\u017eek nakr\u00e1jen\u00e9ho rostlinn\u00e9ho m\u00e1sla, tento krok je voliteln\u00fd. Prope\u010den\u00ed posuzujte uprost\u0159ed: zap\u00edchn\u011bte do t\u011bsta p\u00e1r\u00e1tko, mus\u00ed vyj\u00edt \u010dist\u00e9. Pr\u00e1v\u011b podle toho pozn\u00e1te, \u017ee je chleb\u00ed\u010dek upe\u010den\u00fd.\n\n\n\nU 2 mal\u00fdch forem po\u010d\u00edtejte s 30-35 minutami. U 1 velk\u00e9 formy po\u010d\u00edtejte s 50-60 minutami. Sledujte prope\u010den\u00ed st\u0159edu chleb\u00ed\u010dku, ne pouze jeho barvu.\n\n\n\nSirup a dokon\u010den\u00ed\n\n\n\nNejprve nechte chleb\u00ed\u010dek 20 minut chladnout na m\u0159\u00ed\u017ece. M\u0159\u00ed\u017eka umo\u017en\u00ed odv\u00e1d\u011bt p\u0159ebyte\u010dn\u00e9 teplo, ani\u017e by spodek zvlhl a zm\u011bkl. Mezit\u00edm p\u0159ipravte v mal\u00e9m rendl\u00edku sirup z citronov\u00e9 \u0161\u0165\u00e1vy, cukru a vody.\n\n\n\nZa ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed zah\u0159\u00edvejte na st\u0159edn\u00edm plameni jen k m\u00edrn\u00e9mu varu. Cukr se mus\u00ed zcela rozpustit, pot\u00e9 sirup va\u0159te je\u0161t\u011b 1-2 minuty. Ne\u017e j\u00edm polijete chleb\u00ed\u010dek, nechte ho vychladnout.\n\n\n\nKdy\u017e je chleb\u00ed\u010dek je\u0161t\u011b \u010derstv\u011b upe\u010den\u00fd, ale u\u017e chv\u00edli odpo\u010d\u00edval, prop\u00edchejte jeho povrch p\u00e1r\u00e1tky nebo vidli\u010dkou. Otvory umo\u017en\u00ed sirupu proniknout dovnit\u0159. Pot\u00e9 povrch rovnom\u011brn\u011b polijte 5-6 l\u017e\u00edcemi sirupu.\n\n\n\nChleb\u00ed\u010dek pak nechte 1 h odpo\u010d\u00edvat v lednici, aby nas\u00e1kl sirup. Je\u0161t\u011b lep\u0161\u00edho v\u00fdsledku dos\u00e1hnete, kdy\u017e ho nech\u00e1te odle\u017eet p\u0159es noc. T\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm ho pot\u0159ete vla\u017enou pr\u016fhlednou neutr\u00e1ln\u00ed glazurou a navrch nastrouhejte trochu k\u016fry z bio citronu.\n\n\n\nUchov\u00e1v\u00e1n\u00ed\n\n\n\nB\u011bhem vsakov\u00e1n\u00ed sirupu nechte chleb\u00ed\u010dek v lednici alespo\u0148 1 h, ide\u00e1ln\u011b p\u0159es noc. Tomuto mou\u010dn\u00edku tedy prosp\u00edv\u00e1, kdy\u017e ho pod\u00e1v\u00e1te d\u016fkladn\u011b vychlazen\u00fd nebo alespo\u0148 po kr\u00e1tk\u00e9m odle\u017een\u00ed v chladu.\n\n\n\nDal\u0161\u00edm elegantn\u00edm ovocn\u00fdm mou\u010dn\u00edkem je kol\u00e1\u010d s pist\u00e1ciovo-mandlov\u00fdm kr\u00e9mem frangipane a malinami.\n\n\n\nV\u0161echny m\u00e9 bezlepkov\u00e9 recepty najdete v jedn\u00e9 rubrice.\n\n\n\nRecept vytvo\u0159il \u0161\u00e9fkucha\u0159 Rommel Reyes. Jeho tvorbu najdete na Instagramu, v jeho zpravodaji na Substacku a na jeho kan\u00e1lu na YouTube.\n\n\n\n\n\n\tCitronov\u00fd chleb\u00ed\u010dek s m\u00e1kem bez lepku a lakt\u00f3zy\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t130 g univerz\u00e1ln\u00ed mouky (bezlepkov\u00e9 s pojivem)120 g mandlov\u00e9 mouky12 g pr\u00e1\u0161ku do pe\u010diva2 g soli15 g makov\u00fdch sem\u00ednek90 g cukru120 g vajec (2 velk\u00e1)200 g zakysan\u00e9 smetany (bez lakt\u00f3zy)100 g s\u00f3jov\u00e9ho jogurtu (bez lakt\u00f3zy)100 g s\u00f3jov\u00e9ho ml\u00e9ka (bez lakt\u00f3zy)35 g citronov\u00e9 \u0161\u0165\u00e1vyK\u016fra ze 3 citron\u016f70 g vegansk\u00e9ho m\u00e1sla (rozpu\u0161t\u011bn\u00e9ho)40 g cukru80 g citronov\u00e9 \u0161\u0165\u00e1vy100 g vody\t\n\t\n\t\tCitronov\u00e9 t\u011bsto s m\u00e1kemP\u0159edeh\u0159ejte troubu na 180\u00b0C. Jednu velkou nebo dv\u011b mal\u00e9 formy na chleb\u00ed\u010dek vyma\u017ete olejem a vylo\u017ete pe\u010dic\u00edm pap\u00edrem.Prosejte v\u0161echny such\u00e9 suroviny krom\u011b m\u00e1ku a hn\u011bd\u00e9ho cukru a dob\u0159e prom\u00edchejte metlou.V jin\u00e9 m\u00edse vy\u0161lehejte vejce se s\u00f3jov\u00fdm ml\u00e9kem, s\u00f3jov\u00fdm jogurtem a zakysanou smetanou do hladk\u00e9 sm\u011bsi. P\u0159idejte citronovou \u0161\u0165\u00e1vu a rozpu\u0161t\u011bn\u00e9 vegansk\u00e9 m\u00e1slo a d\u00e1le m\u00edchejte, dokud se v\u0161e nespoj\u00ed. Vaje\u010dnou sm\u011bs vm\u00edchejte do such\u00fdch surovin. Metlou nebo ru\u010dn\u00edm \u0161leha\u010dem vym\u00edchejte hladk\u00e9 t\u011bsto.Nalijte t\u011bsto do p\u0159ipraven\u00fdch forem a pe\u010dte, dokud p\u00e1r\u00e1tko zap\u00edchnut\u00e9 do st\u0159edu chleb\u00ed\u010dku nevyjde \u010dist\u00e9. Pozn\u00e1mka: v mal\u00fdch form\u00e1ch trv\u00e1 pe\u010den\u00ed 30-35 minut, ve velk\u00fdch 50-60 minut.Nechte 20 minut chladnout na m\u0159\u00ed\u017ece. P\u00e1r\u00e1tky nebo vidli\u010dkou prop\u00edchejte \u010derstv\u011b upe\u010den\u00fd citronov\u00fd chleb\u00ed\u010dek.Chleb\u00ed\u010dek rovnom\u011brn\u011b p\u0159elijte 5-6 l\u017e\u00edcemi. Nechte hodinu nas\u00e1knout v lednici. Je\u0161t\u011b lep\u0161\u00ed je ale nechat ho tam celou noc.Nas\u00e1kl\u00fd citronov\u00fd chleb\u00ed\u010dek s m\u00e1kem pot\u0159ete teplou \u010dirou ovocnou glazurou. Navrch nastrouhejte trochu k\u016fry z bio citronu a pod\u00e1vejte.Citronov\u00fd sirupV mal\u00e9m rendl\u00edku sm\u00edchejte citronovou \u0161\u0165\u00e1vu, cukr a vodu. Na st\u0159edn\u00edm plameni za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed p\u0159ive\u010fte k m\u00edrn\u00e9mu varu a m\u00edchejte, dokud se cukr zcela nerozpust\u00ed.Nechte va\u0159it p\u0159ibli\u017en\u011b 1-2 minuty, pot\u00e9 odstavte a p\u0159ed pou\u017eit\u00edm nechte sirup vychladnout.\t\n\t\n\t\t\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=198977"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/164952"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=198977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=198977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=198977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}