{"id":198859,"title":"Bezlepkov\u00e9 \u0161pen\u00e1tov\u00e9 cannelloni s cr\u00e8me fra\u00eeche","modified":"2026-10-31T17:45:50+01:00","plain":"M\u00e1te chu\u0165 na zape\u010den\u00e9 t\u011bstoviny, kter\u00e9 si zachovaj\u00ed tvar a budou z\u00e1rove\u0148 kr\u00e9mov\u00e9 a lehce nakysl\u00e9? P\u0159esn\u011b takov\u00e9 jsou tyto cannelloni s n\u00e1pln\u00ed z orestovan\u00e9ho \u0161pen\u00e1tu, zakysan\u00e9 smetany bez lakt\u00f3zy a piniov\u00fdch o\u0159\u00ed\u0161k\u016f.\n\n\n\nBe\u0161amel tvo\u0159\u00ed kr\u00e9mov\u00fd z\u00e1klad, kter\u00fd raj\u010datov\u00e1 om\u00e1\u010dka vyva\u017euje sladkokysel\u00fdm t\u00f3nem. Ostatn\u00ed m\u00e9 slan\u00e9 bezlepkov\u00e9 recepty najdete ve stejn\u00e9 kategorii.\n\n\n\nDal\u0161\u00ed slan\u00e9 j\u00eddlo, kter\u00e9 si m\u016f\u017eete p\u0159ipravit p\u0159edem, je bezlepkov\u00e1 strata.\n\n\n\nCo jsou bezlepkov\u00e9 cannelloni?\n\n\n\nCannelloni jsou dlouh\u00e9 t\u011bstovinov\u00e9 trubi\u010dky, kter\u00e9 se pln\u00ed a pot\u00e9 pe\u010dou v troub\u011b. V t\u00e9to bezlepkov\u00e9 verzi jsou pln\u011bn\u00e9 \u0161pen\u00e1tem, piniov\u00fdmi o\u0159\u00ed\u0161ky a zakysanou smetanou bez lakt\u00f3zy a p\u0159elit\u00e9 dv\u011bma om\u00e1\u010dkami, be\u0161amelem bez lepku a lakt\u00f3zy a jednoduchou raj\u010datovou om\u00e1\u010dkou.\n\n\n\nTento recept je osobit\u00fd i v\u00fdb\u011brem t\u011bstovin. Su\u0161en\u00e9 bezlepkov\u00e9 trubi\u010dky nahrazuj\u00ed \u010derstv\u00e9 t\u011bstoviny, ani\u017e by p\u0159\u00edpravu komplikovaly. Je to praktick\u00e9 \u0159e\u0161en\u00ed, kdy\u017e chcete p\u0159ipravit cannelloni, ale nechcete se pou\u0161t\u011bt do dom\u00e1c\u00edho t\u011bsta.\n\n\n\nNa n\u011bkter\u00fdch obalech najdete m\u00edsto cannelloni ozna\u010den\u00ed manicotti. V tomto receptu je m\u016f\u017eete pou\u017e\u00edt stejn\u011b. Rozd\u00edl je jednoduch\u00fd: manicotti ozna\u010duje sp\u00ed\u0161e strojov\u011b tvarovan\u00e9 su\u0161en\u00e9 t\u011bstoviny, zat\u00edmco cannelloni odkazuje na \u010derstv\u00e9 t\u011bstoviny.\n\n\n\nPro p\u0159esnost suroviny va\u017ete v metrick\u00fdch jednotk\u00e1ch. Pokud pot\u0159ebujete jednotky p\u0159ev\u00e9st, p\u0159eve\u010fte je, ale dr\u017ete se v\u00e1\u017een\u00ed.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1kladem j\u00eddla jsou su\u0161en\u00e9 bezlepkov\u00e9 trubi\u010dky cannelloni, p\u0159\u00edpadn\u011b su\u0161en\u00e9 bezlepkov\u00e9 manicotti, pokud se\u017eenete pr\u00e1v\u011b ty. Jsou praktickou alternativou \u010derstv\u00fdch t\u011bstovin a ve sp\u00ed\u017ei vydr\u017e\u00ed d\u00e9le. Takov\u00e9 balen\u00ed se hod\u00ed m\u00edt v z\u00e1sob\u011b, pokud \u010dasto va\u0159\u00edte bez lepku.\n\n\n\nNejp\u0159irozen\u011bj\u0161\u00edm z\u00e1kladem n\u00e1pln\u011b je \u010derstv\u00fd \u0161pen\u00e1t, ale hod\u00ed se i mra\u017een\u00e9 cel\u00e9 listy. V takov\u00e9m p\u0159\u00edpad\u011b je p\u0159ed restov\u00e1n\u00edm d\u016fkladn\u011b rozmrazte a zbavte p\u0159ebyte\u010dn\u00e9 vody. Jinak by n\u00e1pl\u0148 p\u0159i pe\u010den\u00ed pou\u0161t\u011bla p\u0159\u00edli\u0161 mnoho tekutiny.\n\n\n\nRostlinn\u00e1 zakysan\u00e1 smetana n\u00e1pl\u0148 spoj\u00ed. Vyberte si nejl\u00e9pe ovesnou variantu, nap\u0159\u00edklad Oatly nebo Oddly Good. Pokud ji nese\u017eenete, m\u016f\u017eete ji nahradit rostlinn\u00fdm \u010derstv\u00fdm s\u00fdrem.\n\n\n\nPiniov\u00e9 o\u0159\u00ed\u0161ky tu slou\u017e\u00ed p\u0159edev\u0161\u00edm jako kontrast. Dod\u00e1vaj\u00ed k\u0159upavost a o\u0159\u00ed\u0161kovou chu\u0165, kter\u00e1 o\u017eiv\u00ed kr\u00e9movou n\u00e1pl\u0148. Pr\u00e1v\u011b d\u00edky tomuto rozd\u00edlu nen\u00ed v\u00fdsledek p\u0159\u00edli\u0161 jednotv\u00e1rn\u00fd.\n\n\n\nBe\u0161amel se p\u0159ipravuje ze smetany na va\u0159en\u00ed bez lakt\u00f3zy, zeleninov\u00e9ho v\u00fdvaru a kuku\u0159i\u010dn\u00e9ho \u0161krobu. Ur\u010dit\u011b vyberte smetanu ur\u010denou do slan\u00fdch j\u00eddel. Pou\u017e\u00edt lze i plnotu\u010dnou rostlinnou smetanu, ta ale b\u00fdv\u00e1 trochu slad\u0161\u00ed, tak\u017ee je pot\u0159eba dochucen\u00ed be\u0161amelu upravit.\n\n\n\nRaj\u010datov\u00e1 om\u00e1\u010dka tu nen\u00ed nadbyte\u010dn\u00e1. P\u0159in\u00e1\u0161\u00ed v\u00fdraznou kyselost, kter\u00e1 vyva\u017euje be\u0161amel, a sladkokyselou raj\u010datovou chut\u00ed cel\u00e9 j\u00eddlo odleh\u010duje. Mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek a \u010dern\u00fd pep\u0159 nav\u00edc dod\u00e1vaj\u00ed be\u0161amelu v\u011bt\u0161\u00ed chu\u0165ovou hloubku.\n\n\n\nNa rychl\u00fd ob\u011bd se hod\u00ed bezlepkov\u00fd vegetari\u00e1nsk\u00fd sendvi\u010d.\n\n\n\nRady k p\u0159\u00edprav\u011b a chyby, kter\u00fdm se vyhnout\n\n\n\nN\u00e1pl\u0148 m\u00e1 velmi jednoduch\u00fd z\u00e1klad: cibuli, \u010desnek a \u0161pen\u00e1t orestujte dom\u011bkka. Hned na za\u010d\u00e1tku osolte a opep\u0159ete, pak pokra\u010dujte v restov\u00e1n\u00ed, dokud \u0161pen\u00e1t nezavadne a v\u011bt\u0161ina jeho vody se neodpa\u0159\u00ed.\n\n\n\nTento krok je opravdu d\u016fle\u017eit\u00fd, proto\u017ee p\u0159\u00edli\u0161 vlhk\u00e1 n\u00e1pl\u0148 t\u011bstoviny rozm\u00e1\u010d\u00ed. U mra\u017een\u00e9ho \u0161pen\u00e1tu bu\u010fte stejn\u011b obez\u0159etn\u00ed, ne-li v\u00edce. Ne\u017e ho d\u00e1te na p\u00e1nev, mus\u00ed b\u00fdt d\u016fkladn\u011b rozmrazen\u00fd a vyma\u010dkan\u00fd, aby se zbavil p\u0159ebyte\u010dn\u00e9 vody.\n\n\n\nHotov\u00fd \u0161pen\u00e1t p\u0159ed sm\u00edch\u00e1n\u00edm s rostlinnou zakysanou smetanou nasekejte. N\u00e1pl\u0148 se pak v trubi\u010dk\u00e1ch l\u00e9pe rozlo\u017e\u00ed a bude rovnom\u011brn\u011bj\u0161\u00ed. Nakonec p\u0159idejte piniov\u00e9 o\u0159\u00ed\u0161ky a odlo\u017ete stranou.\n\n\n\nNa be\u0161amel nejprve v hrnci sm\u00edchejte smetanu na va\u0159en\u00ed, zeleninov\u00fd v\u00fdvar a kuku\u0159i\u010dn\u00fd \u0161krob, pot\u00e9 p\u0159idejte mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek a s\u016fl. Za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed metli\u010dkou zah\u0159\u00edvejte na st\u0159edn\u00edm ohni do zhoustnut\u00ed. Jakmile om\u00e1\u010dka zhoustne, st\u00e1hn\u011bte ji z ohn\u011b a odlo\u017ete stranou.\n\n\n\nM\u00e1te chu\u0165 na klasickou verzi s m\u00e1slem a ml\u00e9kem? Tady je moje dom\u00e1c\u00ed be\u0161amelov\u00e1 om\u00e1\u010dka\n\n\n\nP\u0159\u00edprava raj\u010datov\u00e9 om\u00e1\u010dky je stejn\u011b jednoduch\u00e1. Nejprve orestujte cibuli a \u010desnek, pot\u00e9 p\u0159idejte drcen\u00e1 raj\u010data, bylinky a chilli. Nechte zvolna va\u0159it 10 a\u017e 15 minut, dokud om\u00e1\u010dka nezhoustne, a nakonec dochu\u0165te \u010dern\u00fdm pep\u0159em.\n\n\n\nP\u0159ed skl\u00e1d\u00e1n\u00edm do zap\u00e9kac\u00ed m\u00edsy p\u0159edeh\u0159ejte troubu na 180\u00b0C. Na dno m\u00edsy rozet\u0159ete tenkou vrstvu raj\u010datov\u00e9 om\u00e1\u010dky, kter\u00e1 zabr\u00e1n\u00ed p\u0159ichycen\u00ed cannelloni a vytvo\u0159\u00ed vlhk\u00fd z\u00e1klad pro pe\u010den\u00ed. Trubi\u010dky se dob\u0159e pln\u00ed cukr\u00e1\u0159sk\u00fdm s\u00e1\u010dkem, ale poslou\u017e\u00ed i mal\u00e1 l\u017ei\u010dka.\n\n\n\nNapln\u011bn\u00e9 cannelloni naskl\u00e1dejte v jedn\u00e9 vrstv\u011b a p\u0159elijte be\u0161amelem a zbylou raj\u010datovou om\u00e1\u010dkou. Na prvn\u00edch 30 minut pe\u010den\u00ed zakryjte m\u00edsu alobalem. Pot\u00e9 alobal sejm\u011bte a pe\u010dte dal\u0161\u00edch 10 minut, dokud povrch nezezl\u00e1tne.\n\n\n\nZe slan\u00fdch kol\u00e1\u010d\u016f m\u016f\u017eete vyzkou\u0161et bezlepkov\u00fd quiche se \u017eampiony.\n\n\n\nDal\u0161\u00ed vegansk\u00e9 bezlepkov\u00e9 recepty na v\u00e1s \u010dekaj\u00ed ve stejn\u00e9 kategorii.\n\n\n\nRecept vytvo\u0159il \u0161\u00e9fkucha\u0159 Rommel Reyes. Jeho tvorbu najdete na Instagramu, v jeho zpravodaji na Substacku a na jeho kan\u00e1lu na YouTube.\n\n\n\n\n\n\tBezlepkov\u00e9 cannelloni se \u0161pen\u00e1tem a zakysanou smetanou\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t12 trubi\u010dek cannelloni\/manicotti (su\u0161en\u00e9, bezlepkov\u00e9)15 g olivov\u00e9ho oleje300 g \u0161pen\u00e1tu (\u010derstv\u00fd, omyt\u00fd)200 g zakysan\u00e9 smetany (rostlinn\u00e1, bez lepku)50 g piniov\u00fdch o\u0159\u00ed\u0161k\u016f (lehce opra\u017een\u00e9)1 cibule (st\u0159edn\u011b velk\u00e1, najemno nasekan\u00e1)2 strou\u017eky \u010desneku (nadrobno nakr\u00e1jen\u00e9)s\u016fl a pep\u0159 (podle chuti)200 g smetany na va\u0159en\u00ed (rostlinn\u00e1, bez lepku)50 g kuku\u0159i\u010dn\u00e9ho \u0161krobu300 g zeleninov\u00e9ho v\u00fdvaru1 g mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku1 g soli15 g olivov\u00e9ho oleje1 cibule (mal\u00e1)2 strou\u017eky \u010desneku400 g raj\u010dat (kr\u00e1jen\u00e1, konzervovan\u00e1)1 g bazalky (su\u0161en\u00e9, nebo oregana)1 \u0161petka chilli vlo\u010deks\u016fl a pep\u0159 (podle chuti)\t\n\t\n\t\tP\u0159\u00edprava n\u00e1pln\u011bVe velk\u00e9 p\u00e1nvi rozeh\u0159ejte na st\u0159edn\u00edm plameni olivov\u00fd olej.P\u0159idejte nadrobno nakr\u00e1jen\u00fd \u010desnek a nasekanou cibuli, osolte, opep\u0159ete a restujte do zm\u011bknut\u00ed a zesklovat\u011bn\u00ed.P\u0159idejte omyt\u00fd \u0161pen\u00e1t a restujte, dokud nezavadne a neodpa\u0159\u00ed se v\u011bt\u0161ina tekutiny.Odstavte z plotny.Orestovan\u00fd \u0161pen\u00e1t nasekejte a pot\u00e9 sm\u00edchejte s rostlinnou zakysanou smetanou.P\u0159idejte piniov\u00e9 o\u0159\u00ed\u0161ky a dejte stranou.Va\u0159en\u00ed be\u0161amelov\u00e9 om\u00e1\u010dkyV rendl\u00edku sm\u00edchejte smetanu na va\u0159en\u00ed, zeleninov\u00fd v\u00fdvar a kuku\u0159i\u010dn\u00fd \u0161krob.P\u0159idejte mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek a s\u016fl.Va\u0159te na st\u0159edn\u00edm plameni za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed metli\u010dkou, dokud om\u00e1\u010dka nezhoustne.Odstavte z plotny a dejte stranou.Va\u0159en\u00ed raj\u010datov\u00e9 om\u00e1\u010dkyV rendl\u00edku rozeh\u0159ejte na st\u0159edn\u00edm plameni olivov\u00fd olej.Orestujte nadrobno nakr\u00e1jenou cibuli a \u010desnek.P\u0159idejte kr\u00e1jen\u00e1 raj\u010data, chilli vlo\u010dky, s\u016fl a italsk\u00e9 bylinky.Nechte zvolna va\u0159it 10-15 minut, dokud om\u00e1\u010dka nezhoustne.Dochu\u0165te mlet\u00fdm \u010dern\u00fdm pep\u0159em.Odstavte z plotny a dejte stranou.Sestaven\u00ed a pe\u010den\u00ed cannelloniP\u0159edeh\u0159ejte troubu na 180 \u00b0C.Na dno zap\u00e9kac\u00ed m\u00edsy rozet\u0159ete tenkou vrstvu raj\u010datov\u00e9 om\u00e1\u010dky.Ka\u017edou trubi\u010dku cannelloni napl\u0148te \u0161pen\u00e1tovou sm\u011bs\u00ed pomoc\u00ed cukr\u00e1\u0159sk\u00e9ho s\u00e1\u010dku nebo l\u017ei\u010dky.Napln\u011bn\u00e9 cannelloni rozlo\u017ete v jedn\u00e9 vrstv\u011b.Cannelloni p\u0159elijte be\u0161amelovou om\u00e1\u010dkou a zbytkem raj\u010datov\u00e9 om\u00e1\u010dky.Zap\u00e9kac\u00ed m\u00edsu zakryjte alobalem a pe\u010dte 30 minut.Sundejte alobal a pe\u010dte je\u0161t\u011b 10 minut nebo dokud povrch nezezl\u00e1tne.\t\n\t\n\t\t\t\n\t\n\t\tPlat principalItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=198859"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/165132"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=198859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=198859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=198859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}