{"id":198780,"title":"Pln\u011bn\u00e1 raj\u010data v horkovzdu\u0161n\u00e9 frit\u00e9ze","modified":"2026-10-31T17:45:11+01:00","plain":"Pevn\u00e1 raj\u010data pln\u011bn\u00e1 klob\u00e1sovou sm\u011bs\u00ed a mlet\u00fdm masem, pozvolna pe\u010den\u00e1 v horkovzdu\u0161n\u00e9 frit\u00e9ze, dokud n\u00e1pl\u0148 nezezl\u00e1tne a zelenina kr\u00e1sn\u011b nezm\u011bkne.\n\n\n\nOtev\u0159ete ko\u0161 a okam\u017eit\u011b se vyval\u00ed v\u016fn\u011b: proh\u0159\u00e1t\u00fd tymi\u00e1n, rozpu\u0161t\u011bn\u00e9 m\u00e1slo, cibule pomalu zm\u011bkl\u00e1 v raj\u010datov\u00e9 \u0161\u0165\u00e1v\u011b. Na n\u00e1plni se vytvo\u0159ila zlatav\u00e1 k\u016fr\u010di\u010dka, zat\u00edmco zelenina povolila pr\u00e1v\u011b tak akor\u00e1t, ani\u017e by se rozpadla. Kolem z\u016fstal tmav\u00fd v\u00fdpek, kter\u00fd nab\u00edr\u00e1te l\u017e\u00edc\u00ed a kter\u00fd tvo\u0159\u00ed polovinu kouzla cel\u00e9ho j\u00eddla. Tohle je ned\u011bln\u00ed ob\u011bd po francouzsku, ani\u017e byste museli zap\u00ednat troubu.\n\n\n\nStejn\u00e1 rodina j\u00eddel, jin\u00e1 zelenina: cukety z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\nCo jsou pln\u011bn\u00e1 raj\u010data z horkovzdu\u0161n\u00e9 frit\u00e9zy?\n\n\n\nVydlaban\u00e9 raj\u010de slou\u017e\u00ed jako n\u00e1dobka, uvnit\u0159 se pe\u010de n\u00e1pl\u0148 a zelenina kolem sebe pou\u0161t\u00ed \u0161\u0165\u00e1vu. N\u00e1pl\u0148 zde tvo\u0159\u00ed 250 g klob\u00e1sov\u00e9 sm\u011bsi a 250 g mlet\u00e9ho masa, kter\u00e9 se nejprve ope\u010dou na p\u00e1nvi a pot\u00e9 spoj\u00ed s polovinou cibule, \u010desnekem a petr\u017eelkou. Odkrojen\u00e9 vr\u0161ky se na dobu pe\u010den\u00ed vr\u00e1t\u00ed na raj\u010data, aby n\u00e1pl\u0148 z\u016fstala \u0161\u0165avnat\u00e1. Zbytek cibule a du\u017eina vydlaban\u00e1 l\u017e\u00edc\u00ed se rozlo\u017e\u00ed kolem raj\u010dat a pr\u00e1v\u011b z nich vznikne \u0161\u0165\u00e1va.\n\n\n\nN\u00e1zev p\u0159esn\u011b vystihuje postup. Plnit znamen\u00e1 napl\u0148ovat a francouzsk\u00e9 slovo pro n\u00e1pl\u0148 ozna\u010duje jak samotnou \u010dinnost, tak sm\u011bs, kter\u00e1 p\u0159ijde dovnit\u0159. Raj\u010data pat\u0159\u00ed do reperto\u00e1ru pln\u011bn\u00e9 zeleniny stejn\u011b jako cukety nebo papriky a zde se m\u00edsto trouby pe\u010dou v horkovzdu\u0161n\u00e9 frit\u00e9ze.\n\n\n\nReperto\u00e1r pln\u011bn\u00e9 zeleniny\n\n\n\nPln\u011bn\u00e1 raj\u010data pat\u0159\u00ed do rodiny pln\u011bn\u00e9 zeleniny, kterou m\u00e1 francouzsk\u00e1 dom\u00e1c\u00ed kuchyn\u011b spole\u010dnou s cel\u00fdm St\u0159edomo\u0159\u00edm. Cukety, papriky, lilky i raj\u010data v n\u00ed maj\u00ed stejnou \u00falohu, slou\u017e\u00ed jako jedl\u00e1 n\u00e1dobka, kter\u00e1 pojme n\u00e1pl\u0148 a p\u0159i pe\u010den\u00ed uvol\u0148uje \u0161\u0165\u00e1vu. Raj\u010de pust\u00ed nejv\u00edc tekutiny, a tedy i nejv\u00edc z\u00e1kladu na om\u00e1\u010dku.\n\n\n\nPodobn\u011b jemnou zeleninu nab\u00eddnou i lilky z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\nV ka\u017ed\u00e9 dom\u00e1cnosti se pom\u011bry trochu li\u0161\u00ed. N\u011bkdo p\u0159id\u00e1v\u00e1 v\u00edc klob\u00e1sov\u00e9 sm\u011bsi, aby byla n\u00e1pl\u0148 tu\u010dn\u011bj\u0161\u00ed a v\u00fdrazn\u011bj\u0161\u00ed, jin\u00fd ji vyva\u017euje mlet\u00fdm masem. Petr\u017eelka hraje hlavn\u00ed roli, tymi\u00e1n z\u016fst\u00e1v\u00e1 v pozad\u00ed. V n\u011bkter\u00fdch verz\u00edch se na spojen\u00ed p\u0159id\u00e1v\u00e1 namo\u010den\u00e9 pe\u010divo nebo vejce, z\u00e1kladn\u00ed recept se v\u0161ak bez nich obejde.\n\n\n\nHorkovzdu\u0161n\u00e1 frit\u00e9za m\u011bn\u00ed zp\u016fsob pe\u010den\u00ed, ne samotn\u00e9 j\u00eddlo. Proud\u00edc\u00ed vzduch ope\u010de povrch n\u00e1pln\u011b dozlatova bez pou\u017eit\u00ed grilu v troub\u011b a raj\u010data l\u00e9pe dr\u017e\u00ed tvar, proto\u017ee se pe\u010dou pozvolna, nikoli prudce.\n\n\n\nHlavn\u00ed suroviny na pln\u011bn\u00e1 raj\u010data\n\n\n\nV\u0161echno za\u010d\u00edn\u00e1 velikost\u00ed a pevnost\u00ed raj\u010dat. \u010cty\u0159i st\u0159edn\u011b velk\u00e1, pevn\u00e1 a sp\u00ed\u0161e nedozr\u00e1l\u00e1 raj\u010data vydr\u017e\u00ed pe\u010den\u00ed, ani\u017e by se sesunula, zat\u00edmco pln\u011b zral\u00e9 raj\u010de u\u017e po 20 minut\u00e1ch ztrat\u00ed \u0161\u0165\u00e1vu. St\u0159edn\u00ed velikost je ide\u00e1ln\u00ed kompromis, proto\u017ee velk\u00e9 raj\u010de pot\u0159ebuje ke zm\u011bknut\u00ed v\u00edc \u010dasu ne\u017e n\u00e1pl\u0148 k zezl\u00e1tnut\u00ed.\n\n\n\nVep\u0159ov\u00e9 vcelku m\u00edsto v n\u00e1plni: vep\u0159ov\u00e9 kotlety z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\nN\u00e1pl\u0148 kombinuje dv\u011b masov\u00e9 slo\u017eky, z nich\u017e ka\u017ed\u00e1 m\u00e1 jinou \u00falohu. Klob\u00e1sov\u00e1 sm\u011bs dod\u00e1 tuk, vlastn\u00ed ko\u0159en\u00ed a zlatavou barvu, zat\u00edmco mlet\u00e9 maso zajist\u00ed pevnost a zabr\u00e1n\u00ed tomu, aby byla sm\u011bs p\u0159\u00edli\u0161 tu\u010dn\u00e1. Cibuli a \u010desnek rozd\u011blte na dv\u011b \u010d\u00e1sti, polovinu do n\u00e1pln\u011b a polovinu kolem raj\u010dat. Solte st\u0159\u00eddm\u011b, klob\u00e1sov\u00e1 sm\u011bs u\u017e b\u00fdv\u00e1 osolen\u00e1.\n\n\n\nTymi\u00e1n a m\u00e1slo p\u016fsob\u00ed zven\u010d\u00ed. Tymi\u00e1n provon\u00ed \u0161\u0165\u00e1vu, kter\u00e1 se hromad\u00ed v zap\u00e9kac\u00ed n\u00e1dob\u011b, a kousek m\u00e1sla o velikosti l\u00edskov\u00e9ho o\u0159\u00ed\u0161ku polo\u017een\u00fd na ka\u017ed\u00e9 raj\u010de se rozpust\u00ed a dod\u00e1 povrchu lesk. Du\u017einu vydlabanou l\u017e\u00edc\u00ed nevyhazujte, nasekan\u00e1 a rozlo\u017een\u00e1 kolem raj\u010dat dod\u00e1 vl\u00e1hu a chu\u0165, kterou samotn\u00e9 maso nem\u00e1. Pod\u00e1vejte s t\u011bstovinami, zelen\u00fdm sal\u00e1tem nebo kr\u00e1sn\u011b nad\u00fdchanou jasm\u00ednovou r\u00fd\u017e\u00ed.\n\n\n\nPraktick\u00e9 rady pro poveden\u00e1 pln\u011bn\u00e1 raj\u010data\n\n\n\nPro zm\u011bnu m\u00edsto r\u00fd\u017ee jako p\u0159\u00edloha gnocchi z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\nHlavn\u00edm omezen\u00edm je zap\u00e9kac\u00ed n\u00e1doba, mus\u00ed se vej\u00edt do ko\u0161e tak, aby kolem n\u00ed mohl proudit vzduch, a nic se nesm\u00ed dot\u00fdkat topn\u00e9ho t\u011blesa v horn\u00ed \u010d\u00e1sti frit\u00e9zy; u p\u0159\u00edstroje o objemu 3 a\u017e 4 L pou\u017eijte jednotliv\u00e9 zap\u00e9kac\u00ed misti\u010dky nebo pe\u010dte ve dvou d\u00e1vk\u00e1ch. Vydlaban\u00e1 raj\u010data uvnit\u0159 osolte a nechte je 10 minut obr\u00e1cen\u00e1 na pap\u00edrov\u00e9 ut\u011brce, jinak bude n\u00e1pl\u0148 plavat ve \u0161\u0165\u00e1v\u011b, m\u00edsto aby dr\u017eela pohromad\u011b. P\u0159edchoz\u00ed ope\u010den\u00ed obou masov\u00fdch slo\u017eek na p\u00e1nvi nelze vynechat, syrov\u00e9 n\u00e1plni trv\u00e1 prope\u010den\u00ed st\u0159edu d\u00e9le ne\u017e raj\u010deti zm\u011bknut\u00ed. Na 4 porce po\u010d\u00edtejte s 15 minutami p\u0159\u00edpravy a pot\u00e9 se 40 a\u017e 45 minutami pe\u010den\u00ed p\u0159i 160 \u00b0C v p\u0159\u00edstroji p\u0159edeh\u0159\u00e1t\u00e9m na stejnou teplotu a p\u0159ed pod\u00e1v\u00e1n\u00edm nechte 5 minut odpo\u010dinout; orienta\u010dn\u00ed \u00fadaje pro dal\u0161\u00ed suroviny najdete v tabulce pe\u010den\u00ed v horkovzdu\u0161n\u00e9 frit\u00e9ze.\n\n\n\n\n\n\tPln\u011bn\u00e1 raj\u010data z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tRaj\u010data4 raj\u010data (st\u0159edn\u011b velk\u00e1, pevn\u00e1)N\u00e1pl\u0148250 g klob\u00e1sov\u00e9 sm\u011bsi250 g mlet\u00e9ho masa1 cibule (nasekan\u00e1)1 strou\u017eek \u010desneku (nasekan\u00fd)\u010derstv\u00e1 petr\u017eelka (nasekan\u00e1)1 \u0161petka soli1 \u0161petka pep\u0159eDo zap\u00e9kac\u00ed m\u00edsy\u010derstv\u00fd tymi\u00e1n1 o\u0159\u00ed\u0161ek m\u00e1sla\t\n\t\n\t\tP\u0159\u00edprava n\u00e1pln\u011bKlob\u00e1sovou sm\u011bs p\u0159edem \u010d\u00e1ste\u010dn\u011b ope\u010dte na p\u00e1nvi a stejn\u00fdm zp\u016fsobem pak ope\u010dte i mlet\u00e9 maso.Ob\u011b masov\u00e9 sm\u011bsi dejte do m\u00edsy.Oloupejte a nasekejte cibuli a \u010desnek.P\u0159idejte polovinu cibule, \u010desnek, s\u016fl, pep\u0159 a trochu petr\u017eelky a prom\u00edchejte v jednolitou n\u00e1pl\u0148.Pln\u011bn\u00ed raj\u010datRaj\u010dat\u016fm odkrojte vr\u0161ky, l\u017e\u00edc\u00ed vydlabejte du\u017einu a odlo\u017ete ji stranou. Vnit\u0159ek raj\u010dat osolte a opep\u0159ete.Raj\u010data napl\u0148te n\u00e1pln\u00ed, dob\u0159e ji up\u011bchujte a p\u0159iklopte odkrojen\u00fdmi vr\u0161ky.Raj\u010data rozlo\u017ete s rozestupy do zap\u00e9kac\u00ed m\u00edsy vhodn\u00e9 do horkovzdu\u0161n\u00e9 frit\u00e9zy, kolem rozprost\u0159ete zbylou cibuli a odlo\u017eenou du\u017einu, posypte tymi\u00e1nem a na ka\u017ed\u00e9 raj\u010de polo\u017ete kousek m\u00e1sla.Pe\u010den\u00ed v horkovzdu\u0161n\u00e9 frit\u00e9zeP\u0159edeh\u0159ejte horkovzdu\u0161nou frit\u00e9zu na 160 \u00b0C.Vlo\u017ete m\u00edsu do ko\u0161e a pe\u010dte 40 a\u017e 45 minut p\u0159i 160 \u00b0C.Zkontrolujte, zda jsou raj\u010data m\u011bkk\u00e1 a n\u00e1pl\u0148 na povrchu zlatav\u00e1.Dokon\u010den\u00edVyjm\u011bte m\u00edsu a p\u0159ed pod\u00e1v\u00e1n\u00edm nechte n\u011bkolik minut odpo\u010dinout (ide\u00e1ln\u011b 5 minut).Pod\u00e1vejte s r\u00fd\u017e\u00ed, t\u011bstovinami nebo zelen\u00fdm listov\u00fdm sal\u00e1tem.\t\n\t\n\t\t\nVyberte pevn\u00e1, sp\u00ed\u0161e m\u00e9n\u011b zral\u00e1 raj\u010data: p\u0159i pe\u010den\u00ed l\u00e9pe dr\u017e\u00ed tvar.\nPo vydlab\u00e1n\u00ed raj\u010data uvnit\u0159 osolte a nechte je 10 minut oto\u010den\u00e1 \u0159ezem dol\u016f na pap\u00edrov\u00e9 ut\u011brce, aby pustila p\u0159ebyte\u010dnou vodu.\nP\u0159edb\u011b\u017en\u00e9 ope\u010den\u00ed masa na p\u00e1nvi je z\u00e1sadn\u00ed: n\u00e1pl\u0148 se tak dob\u0159e prope\u010de a bude chutn\u011bj\u0161\u00ed, ani\u017e by se raj\u010data rozpekla.\nPou\u017eijte n\u00e1dobu, kter\u00e1 se vejde do ko\u0161e a kolem n\u00ed\u017e z\u016fstane prostor pro proud\u011bn\u00ed vzduchu (sklen\u011bnou \u010di keramickou m\u00edsu nebo hlin\u00edkovou vani\u010dku odolnou do 200 \u00b0C). Zkontrolujte tak\u00e9 v\u00fd\u0161ku, aby se nedot\u00fdkala topn\u00e9ho t\u011blesa.\nMo\u017en\u00e1 je i rychlej\u0161\u00ed varianta: 180 \u00b0C p\u0159ibli\u017en\u011b 25 minut (podle velikosti), p\u0159i n\u00ed\u017e bude n\u00e1pl\u0148 zlatav\u011bj\u0161\u00ed a raj\u010data si l\u00e9pe udr\u017e\u00ed tvar.\nPro zape\u010denou krusti\u010dku posypte n\u00e1pl\u0148 trochou strouhanky nebo parmaz\u00e1nu (kousek m\u00e1sla pom\u016f\u017ee povrchu zezl\u00e1tnout).\nUchov\u00e1v\u00e1n\u00ed: 2 a\u017e 3 dny v lednici, a\u017e 2 m\u011bs\u00edce v mraz\u00e1ku. Oh\u0159\u00edv\u00e1n\u00ed: 3 a\u017e 5 min p\u0159i 180 \u00b0C (z lednice) nebo 10 a\u017e 12 min p\u0159i 160 \u00b0C (z mraz\u00e1ku), zpo\u010d\u00e1tku p\u0159ikryt\u00e9 alobalem.\n\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=198780"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/165318"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=198780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=198780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=198780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}