{"id":198723,"title":"Jak nakl\u00ed\u010dit mungo a co jsou s\u00f3jov\u00e9 kl\u00ed\u010dky","modified":"2026-10-31T17:43:50+01:00","plain":"To, \u010demu b\u011b\u017en\u011b \u0159\u00edk\u00e1me s\u00f3jov\u00e9 kl\u00ed\u010dky, jsou ve skute\u010dnosti mlad\u00e9 v\u00fdhonky fazol\u00ed mungo, zn\u00e1m\u00fdch tak\u00e9 jako zelen\u00e1 s\u00f3ja, odtud pramen\u00ed \u010dast\u00e1 z\u00e1m\u011bna. \n\n\n\nP\u0159i jejich p\u011bstov\u00e1n\u00ed se semena fazol\u00ed mungo nech\u00e1vaj\u00ed kl\u00ed\u010dit ve vod\u011b. Jakmile semena vykl\u00ed\u010d\u00ed, voda se slije a kl\u00ed\u010dky se um\u00edst\u00ed na chladn\u00e9 a tmav\u00e9 m\u00edsto, kde d\u00e1le rostou.\n\n\n\nJak chutnaj\u00ed s\u00f3jov\u00e9 kl\u00ed\u010dky?\n\n\n\nTyto kl\u00ed\u010dky fazol\u00ed mungo jsou velmi k\u0159upav\u00e9 a maj\u00ed sv\u011b\u017e\u00ed, p\u0159\u00edjemnou chu\u0165, d\u00edky n\u00ed\u017e se skv\u011ble hod\u00ed k mnoha pokrm\u016fm. \n\n\n\n\n\n\n\nD\u00edky zp\u016fsobu p\u011bstov\u00e1n\u00ed je nav\u00edc m\u016f\u017eeme pova\u017eovat za zeleninu dostupnou po cel\u00fd rok. Najdete je ve v\u011bt\u0161in\u011b supermarket\u016f, obvykle v odd\u011blen\u00ed ovoce a zeleniny.\n\n\n\nZdravotn\u00ed p\u0159\u00ednosy s\u00f3jov\u00fdch kl\u00ed\u010dk\u016f\n\n\n\nZ v\u00fd\u017eivov\u00e9ho hlediska tvo\u0159\u00ed s\u00f3jov\u00e9 kl\u00ed\u010dky p\u0159edev\u0161\u00edm voda, a proto maj\u00ed velmi m\u00e1lo kalori\u00ed. \n\n\n\nZ\u00e1rove\u0148 jsou v\u0161ak bohat\u00e9 na zdrav\u00ed prosp\u011b\u0161n\u00e9 \u017eiviny. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed b\u00edlkovin, kter\u00e9 mohou tvo\u0159it a\u017e 40 % jejich slo\u017een\u00ed, a tak\u00e9 omega 3 mastn\u00e9 kyseliny, jich\u017e v na\u0161\u00ed strav\u011b \u010dasto b\u00fdv\u00e1 nedostatek. \n\n\n\n\n\n\n\nJsou tak\u00e9 dobr\u00fdm zdrojem vitamin\u016f B a C, miner\u00e1ln\u00edch l\u00e1tek a vl\u00e1kniny. Podrobnou tabulku jejich v\u00fd\u017eivov\u00fdch hodnot si m\u016f\u017eete prohl\u00e9dnout zde.\n\n\n\nD\u00edky tomuto bohat\u00e9mu obsahu \u017eivin maj\u00ed s\u00f3jov\u00e9 kl\u00ed\u010dky \u0159adu zdravotn\u00edch p\u0159\u00ednos\u016f, nap\u0159\u00edklad sni\u017eov\u00e1n\u00ed vysok\u00e9ho krevn\u00edho tlaku, prevenci rakoviny a podporu tr\u00e1ven\u00ed. Je p\u0159ekvapiv\u00e9, kolik prosp\u011b\u0161n\u00fdch \u00fa\u010dink\u016f maj\u00ed tak drobn\u00e9 kl\u00ed\u010dky, kter\u00e9 jako by byly tvo\u0159en\u00e9 hlavn\u011b vodou!\n\n\n\nV jak\u00fdch receptech vyu\u017e\u00edt s\u00f3jov\u00e9 kl\u00ed\u010dky?\n\n\n\nS\u00f3jov\u00e9 kl\u00ed\u010dky se hojn\u011b pou\u017e\u00edvaj\u00ed po cel\u00e9 Asii a ka\u017ed\u00e1 zem\u011b je za\u010dle\u0148uje do sv\u00fdch vlastn\u00edch kulin\u00e1\u0159sk\u00fdch tradic. \n\n\n\nNajdeme je v \u010d\u00ednsk\u00e9 kuchyni (sma\u017een\u00e1 r\u00fd\u017ee, pekingsk\u00e1 pol\u00e9vka, …), indick\u00e9 (k vyv\u00e1\u017een\u00ed kari), japonsk\u00e9 (restovan\u00e9 pokrmy, pol\u00e9vky), korejsk\u00e9 (namul, bibimbap), thajsk\u00e9 (restovan\u00e9 pokrmy jako pad thai, pol\u00e9vky), indon\u00e9sk\u00e9 (pol\u00e9vky, sal\u00e1ty) a vietnamsk\u00e9 (z\u00e1vitky nem a dal\u0161\u00ed p\u0159\u00edlohy)\n\n\n\nN\u00e1dhern\u00e9 pad thai se \u0161t\u011bdrou porc\u00ed s\u00f3jov\u00fdch kl\u00ed\u010dk\u016f\n\n\n\nS\u00f3jov\u00e9 kl\u00ed\u010dky m\u016f\u017eete j\u00edst syrov\u00e9 i tepeln\u011b upraven\u00e9. Syrov\u00e9 jsou v\u00fdborn\u00e9 v sal\u00e1tech v kombinaci s dal\u0161\u00ed k\u0159upavou zeleninou, jako je mrkev nebo paprika, a tak\u00e9 dodaj\u00ed k\u0159upavost a sv\u011b\u017eest va\u0161im sendvi\u010d\u016fm. \n\n\n\nTepeln\u011b upraven\u00e9 chutnaj\u00ed skv\u011ble orestovan\u00e9 s nudlemi nebo p\u0159ipraven\u00e9 ve woku s nadrobno nakr\u00e1jenou zeleninou, jako jsou cukety, p\u00f3rek, mrkev a papriky. \n\n\n\nJsou tak\u00e9 nepostradatelnou surovinou do jarn\u00edch z\u00e1vitk\u016f, tak\u017ee by byla \u0161koda je vynechat, pokud se je n\u011bkdy rozhodnete p\u0159ipravit. M\u016f\u017eete je tak\u00e9 pova\u0159it, \u010d\u00edm\u017e se jejich chu\u0165 m\u00edrn\u011b zm\u011bn\u00ed, a pak je pou\u017e\u00edt do lahodn\u00fdch korejsk\u00fdch sal\u00e1t\u016f.\n\n\n\nLahodn\u00e9 se\u010du\u00e1nsk\u00e9 karamelizovan\u00e9 ku\u0159e s po\u0159\u00e1dnou porc\u00ed s\u00f3jov\u00fdch kl\u00ed\u010dk\u016f\n\n\n\nS\u00f3jov\u00e9 kl\u00ed\u010dky jsou velmi v\u0161estrann\u00e9 a m\u016f\u017eete je vyu\u017e\u00edt v cel\u00e9 \u0159ad\u011b recept\u016f. Dodaj\u00ed nejen sv\u011b\u017e\u00ed chu\u0165 a k\u0159upavost, ale tak\u00e9 spoustu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. \n\n\n\nNebojte se je vyzkou\u0161et v r\u016fzn\u00fdch \u00faprav\u00e1ch a objevte v\u0161echny zp\u016fsoby, jak si na nich pochutnat a vyu\u017e\u00edt jejich v\u00fd\u017eivov\u00e9 p\u0159\u00ednosy. D\u00edky celoro\u010dn\u00ed dostupnosti je snadno za\u0159ad\u00edte do sv\u00e9ho b\u011b\u017en\u00e9ho j\u00eddeln\u00ed\u010dku a m\u016f\u017eete si tak u\u017e\u00edvat jejich lahodnou chu\u0165 i p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na zdrav\u00ed.\n\n\n\nPou\u017e\u00edv\u00e1m je ve sv\u00fdch \u010d\u00ednsk\u00fdch nudl\u00edch se zeleninou\n\n\n\nKde koupit s\u00f3jov\u00e9 kl\u00ed\u010dky?\n\n\n\nDnes u\u017e kv\u016fli nim nemus\u00edte do asijsk\u00e9ho supermarketu! Leda\u017ee hled\u00e1te nejlep\u0161\u00ed pom\u011br mno\u017estv\u00ed a ceny. Najdete je toti\u017e ve v\u011bt\u0161in\u011b supermarket\u016f ve Francii nebo Belgii\n\n\n\nJak skladovat fazole mungo?\n\n\n\nV lednici obvykle vydr\u017e\u00ed nanejv\u00fd\u0161 3-4 dny, opravdu tedy nemaj\u00ed dlouhou trvanlivost\n\n\n\n\n\n\tJak vyp\u011bstovat s\u00f3jov\u00e9 kl\u00ed\u010dky?\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 hrst fazol\u00ed mungo500 ml vody p\u0159ibli\u017en\u011b\t\n\t\n\t\tNasypte fazole mungo do velk\u00e9 m\u00edsyPropl\u00e1chn\u011bte je 3 a\u017e 4kr\u00e1t ve velk\u00e9m mno\u017estv\u00ed \u010derstv\u00e9 \u010dist\u00e9 vody. Vodu slijteZalijte \u010derstv\u011b filtrovanou vodou a nechte nam\u00e1\u010det alespo\u0148 9 a\u017e 12 hodin. Nejlep\u0161\u00ed je pou\u017e\u00edt p\u0159eva\u0159enou vodu nebo vodu zbavenou chl\u00f3ru (samoz\u0159ejm\u011b vychladlou na pokojovou teplotu)Pokud nam\u00e1\u010den\u00ed trv\u00e1 d\u00e9le ne\u017e 9 hodin, vodu slijte a dopl\u0148te \u010derstvou. Zabr\u00e1n\u00edte tak tomu, aby s\u00f3jov\u00e9 kl\u00ed\u010dky zatuchlyA\u017e budete cht\u00edt nechat fazole mungo kl\u00ed\u010dit, slijte vodu, ve kter\u00e9 se nam\u00e1\u010dely. Propl\u00e1chn\u011bte je alespo\u0148 3kr\u00e1t \u010distou vodou. Nechte okapat v cedn\u00edku.Namo\u010den\u00e9 a okapan\u00e9 fazole mungo p\u0159endejte do sklenice nebo jin\u00e9 n\u00e1doby. Ujist\u011bte se, \u017ee v n\u00ed nez\u016fstala \u017e\u00e1dn\u00e1 voda, aby fazole nezplesniv\u011bly\u010c\u00e1ste\u010dn\u011b p\u0159ikryjte voln\u011b polo\u017een\u00fdm v\u00ed\u010dkem nebo ut\u011brkouM\u00edsu\/sklenici p\u0159em\u00edst\u011bte na tepl\u00e9 a tmav\u00e9 m\u00edsto chr\u00e1n\u011bn\u00e9 p\u0159ed slune\u010dn\u00edm sv\u011btlem. Nechte jiv klidu, dokud fazole nevykl\u00ed\u010d\u00ed. Doba kl\u00ed\u010den\u00ed z\u00e1vis\u00ed na teplot\u011b. N\u011bkter\u00e9 fazole mungo vykl\u00ed\u010d\u00ed za n\u011bkolik hodin, jin\u00fdm to trv\u00e1 a\u017e den nebo dva.Po 12 hodin\u00e1ch zkontrolujte, zda vykl\u00ed\u010dily. Pokud chcete nechat kl\u00ed\u010dky r\u016fst d\u00e9le, pokropte je \u010distou vodou a nechte ve\u0161kerou p\u0159ebyte\u010dnou vodu odt\u00e9ct z bal\u00ed\u010dku nebo sklenice\/m\u00edsy. Jak\u00e1koli p\u0159ebyte\u010dn\u00e1 vlhkost, kter\u00e1 ve fazol\u00edch mungo z\u016fstane, m\u016f\u017ee snadno zp\u016fsobit jejich hnit\u00ed.Kl\u00ed\u010dky fazol\u00ed mungo uchov\u00e1vejte v lednici v \u010dist\u00e9 a such\u00e9 vzduchot\u011bsn\u00e9 sklenici a spot\u0159ebujte do 2 a\u017e 4 dn\u016f.\t\n\t\n\t\tPou\u017e\u00edvejte je bez omezen\u00ed na ozdoben\u00ed v\u0161ech sv\u00fdch asijsk\u00fdch j\u00eddel!!\nFazole mungo by m\u011bly za\u010d\u00edt kl\u00ed\u010dit do 24 hodin, jinak to znamen\u00e1, \u017ee jsou odum\u0159el\u00e9.\n\t\n\t\n\t\tAsiatiquegermes de soja, Haricots mungo, pousses de soja","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=198723"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/8248"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=198723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=198723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=198723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}