{"id":198634,"title":"Miso pol\u00e9vka","modified":"2026-10-31T17:41:35+01:00","plain":"Recept od L\u00e9a z kan\u00e1lu Japandelice, kter\u00fd se zam\u011b\u0159uje na japonskou kuchyni.\n\n\n\nDnes v\u00e1m chci p\u0159edstavit pol\u00e9vku miso, kter\u00e1 po n\u00e1ro\u010dn\u00e9m dni tak kr\u00e1sn\u011b pohlad\u00ed po du\u0161i, \u017ee jakmile si na ni zvyknete, t\u011b\u017eko se bez n\u00ed obejdete.\n\n\n\nBohu\u017eel jsem si ale v\u0161iml, \u017ee n\u011bkter\u00e9 pol\u00e9vky miso pod\u00e1van\u00e9 v restaurac\u00edch ve Francii jsou opravdu nev\u00fdrazn\u00e9. N\u011bco jim chyb\u00ed\u2026\n\n\n\nV tomto \u010dl\u00e1nku v\u00e1m prozrad\u00edm, jakou z\u00e1sadn\u00ed surovinu Japonci p\u0159id\u00e1vaj\u00ed do sv\u00e9 pol\u00e9vky miso a na kterou se u n\u00e1s \u010dasto zapom\u00edn\u00e1. Tak\u00e9 v\u00e1m p\u0159edstav\u00edm jednoduch\u00fd princip, kter\u00fd znaj\u00ed a pou\u017e\u00edvaj\u00ed v\u0161ichni Japonci, a to vyv\u00e1\u017eenost chut\u00ed.\n\n\n\nCo je pol\u00e9vka miso?\n\n\n\nJe to lahodn\u00e1 pol\u00e9vka a jeden ze z\u00e1kladn\u00edch pokrm\u016f v Japonsku: v\u00edce ne\u017e t\u0159i \u010dtvrtiny Japonc\u016f si ji dop\u0159\u00e1vaj\u00ed alespo\u0148 jednou denn\u011b.\n\n\n\n\n\n\n\nV\u011bt\u0161ina japonsk\u00fdch j\u00eddel se pod\u00e1v\u00e1 s malou miskou r\u00fd\u017ee va\u0159en\u00e9 v p\u00e1\u0159e a tradi\u010dn\u00ed japonskou pol\u00e9vkou zvanou miso (\u5473\u564c\u6c41). \n\n\n\nDrobnou zeleninovou p\u0159\u00edlohou, kter\u00e1 dopl\u0148uje r\u00fd\u017ei a pol\u00e9vku, b\u00fdv\u00e1 \u010dasto h\u014drens\u014d gomaae.\n\n\n\nSuroviny na pol\u00e9vku miso\n\n\n\nPol\u00e9vka miso se v z\u00e1kladu skl\u00e1d\u00e1 jen ze 3 slo\u017eek:\n\n\n\n\nDashi\n\n\n\nMiso\n\n\n\nDal\u0161\u00ed suroviny, nap\u0159\u00edklad tofu a \u0159asy wakame\n\n\n\nZde p\u0159id\u00e1v\u00e1me tak\u00e9 houby shimeji\n\n\n\n\nV Japonsku najdete mnoho obl\u00edben\u00fdch variant pol\u00e9vky miso, kter\u00e9 se li\u0161\u00ed podle regionu, ro\u010dn\u00edho obdob\u00ed i osobn\u00edch chut\u00ed.\n\n\n\nKvalitn\u00ed tofu p\u0159ipraven\u00e9 do pol\u00e9vky\n\n\n\nKrom\u011b klasick\u00e9 kombinace tofu a wakame, kterou v\u00e1m dnes ukazuji, m\u016f\u017eete do pol\u00e9vky pou\u017e\u00edt i r\u016fzn\u00e9 dal\u0161\u00ed suroviny naslano, nap\u0159\u00edklad zeleninu, maso a mo\u0159sk\u00e9 plody. Proto se v\u00e1m nikdy nep\u0159ej\u00ed, existuje zkr\u00e1tka tolik variant\n\n\n\nV Mijazaki se pod\u00e1v\u00e1 ledov\u011b vychlazen\u00e1 varianta nalit\u00e1 na r\u00fd\u017ei: hiyajiru\n\n\n\nKv\u016fli jej\u00ed skv\u011bl\u00e9 chuti ale \u010dasto zapom\u00edn\u00e1me na jej\u00ed dal\u0161\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky.\n\n\n\nBlahod\u00e1rn\u00e9 \u00fa\u010dinky pol\u00e9vky miso\n\n\n\nM\u00e1 m\u00e1lo kalori\u00ed i tuku, ale z\u00e1rove\u0148 je zdrojem rostlinn\u00fdch b\u00edlkovin, a tak je ide\u00e1ln\u00edm pomocn\u00edkem p\u0159i diet\u011b: jako p\u0159edkrm p\u0159ed hlavn\u00edm j\u00eddlem pom\u00e1h\u00e1 udr\u017eet hlad pod kontrolou. Podobn\u011b jako pekingsk\u00e1 pol\u00e9vka.\n\n\n\nPodle n\u011bkolika studi\u00ed by nav\u00edc pol\u00e9vka miso mohla m\u00edt velmi p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na zdrav\u00ed: mohla by chr\u00e1nit p\u0159ed n\u011bkter\u00fdmi druhy rakoviny a b\u00fdt  prosp\u011b\u0161n\u00e1 pro imunitn\u00ed a tr\u00e1vic\u00ed syst\u00e9m d\u00edky probiotik\u016fm vznikaj\u00edc\u00edm p\u0159i fermentaci misa, kter\u00e1 obnovuj\u00ed st\u0159evn\u00ed mikrofl\u00f3ru.\n\n\n\nNen\u00ed v\u0161ak vhodn\u00e1 pro lidi, kte\u0159\u00ed dodr\u017euj\u00ed dietu s n\u00edzk\u00fdm obsahem soli.\n\n\n\nZ\u00e1klad pol\u00e9vky miso: dashi\n\n\n\n\n\n\n\nOdp\u016frci pol\u00e9vky miso \u010dasto \u0159\u00edkaj\u00ed, \u017ee chutn\u00e1 jen jako slan\u00e1 voda. N\u011bkter\u00e9 podniky toti\u017e ve skute\u010dnosti zapom\u00ednaj\u00ed na jednu z jej\u00edch z\u00e1sadn\u00edch surovin: dashi.\n\n\n\nDashi je japonskou obdobou ku\u0159ec\u00edho v\u00fdvaru a p\u0159ipravuje se ze surovin, kter\u00e9 se nejprve usu\u0161\u00ed, aby se jejich chu\u0165 zkoncentrovala, a pot\u00e9 se louhuj\u00ed ve vod\u011b. Pat\u0159\u00ed mezi n\u011b \u0159asa kombu, houby shiitake nebo tu\u0148\u00e1k pruhovan\u00fd.\n\n\n\nJe jedn\u00edm ze z\u00e1klad\u016f japonsk\u00e9 kuchyn\u011b a tvo\u0159\u00ed jej\u00ed DNA, proto\u017ee se pou\u017e\u00edv\u00e1 do om\u00e1\u010dek a pol\u00e9vek (ramen, soba, udon, somen), ale i do mnoha dal\u0161\u00edch pokrm\u016f.\n\n\n\nDashi se pou\u017e\u00edv\u00e1 do krevetov\u00fdch placi\u010dek\n\n\n\nJaponsk\u00e1 kuchyn\u011b se \u0159\u00edd\u00ed jednoduch\u00fdm principem, vyv\u00e1\u017eenost\u00ed alespo\u0148 2 z 5 chut\u00ed: slan\u00e9, sladk\u00e9, kysel\u00e9, ho\u0159k\u00e9 a umami, neboli 5. chuti, jak se j\u00ed ve Francii p\u0159ezd\u00edv\u00e1. Na tomto z\u00e1kladn\u00edm principu stoj\u00ed tak\u00e9 losos s misem\n\n\n\nTato chu\u0165 dod\u00e1v\u00e1 j\u00eddlu v \u00fastech plnost a vyvol\u00e1v\u00e1 chu\u0165 na dal\u0161\u00ed sousto. Japonsk\u00e1 kuchyn\u011b c\u00edlen\u011b usiluje o chu\u0165 umami ve sv\u00fdch pokrmech, zejm\u00e9na p\u0159id\u00e1n\u00edm v\u00fdvaru dashi, kter\u00fd toto vz\u00e1cn\u00e9 umami obsahuje.\n\n\n\nZde v m\u00e9 mal\u00e9 elektronick\u00e9 kucha\u0159ce (zdarma) najdete podrobn\u00fd postup, jak si p\u0159ipravit vlastn\u00ed dashi z jednoduch\u00fdch surovin, kter\u00e9 si m\u016f\u017eete objednat na internetu nebo koupit v prodejn\u011b asijsk\u00fdch potravin.\n\n\n\n\n\n\tPrav\u00e1 pol\u00e9vka miso - \u5473\u564c\u6c41\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t400 ml vody1 l\u017e\u00edce dashi (pokud pou\u017e\u00edv\u00e1te dashi v pr\u00e1\u0161ku, pou\u017eijte stejn\u00e9 mno\u017estv\u00ed v \u010dajov\u00fdch l\u017ei\u010dk\u00e1ch)2 l\u017e\u00edce b\u00edl\u00e9 pasty miso1 \u0161petka su\u0161en\u00fdch \u0159as wakame1 pl\u00e1tek hedv\u00e1bn\u00e9ho tofu  (nakr\u00e1jen\u00fd na mal\u00e9 kosti\u010dky, p\u0159ibli\u017en\u011b deset kosti\u010dek)1 jarn\u00ed cibulka  (nakr\u00e1jen\u00e1 na tenk\u00e1 kole\u010dka)1 mal\u00fd trs hub shimeji\t\n\t\n\t\tVodu s dashi zah\u0159\u00edvejte na st\u0159edn\u011b siln\u00e9m ohni 1-2 minutyNe\u017e miso p\u0159id\u00e1te do v\u00fdvaru, rozm\u00edchejte ho v mal\u00e9 nab\u011bra\u010dce. Jde o to, aby pasta miso nez\u016fstala p\u0159ilepen\u00e1 ke dnu.P\u0159idejte kosti\u010dky tofuP\u0159idejte wakameP\u0159idejte houby, nechte va\u0159it alespo\u0148 3 minutyJakmile \u0159asy wakame nabobtnaj\u00ed, nalijte v\u00fdvar do mal\u00e9 misky a ozdobte jarn\u00ed cibulkou\t\n\t\n\t\tAby si miso zachovalo v\u0161echny v\u00fd\u017eivov\u00e9 a probiotick\u00e9 vlastnosti, nezah\u0159\u00edvejte pastu na v\u00edce ne\u017e 80\u00b0C.\nJakmile voda za\u010dne m\u00edrn\u011b probubl\u00e1vat, vypn\u011bte oh\u0159ev. Pastu miso je nejlep\u0161\u00ed p\u0159idat a\u017e na konci va\u0159en\u00ed. \n\t\n\t\n\t\tSoupes et bouillonsJaponaisemiso, miso soup, soupe miso","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=198634"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/7909"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=198634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=198634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=198634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}