{"id":198618,"title":"Bezlepkov\u00fd \u010dokol\u00e1dov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek","modified":"2026-10-31T17:41:20+01:00","plain":"M\u00e1te v ko\u0161\u00edku ban\u00e1n, kter\u00fd tam le\u017e\u00ed u\u017e n\u011bkolik dn\u00ed a je p\u0159ezr\u00e1l\u00fd? Pr\u00e1v\u011b takov\u00fd pot\u0159ebujete na ban\u00e1nov\u00fd chleb\u00ed\u010dek s \u010dokol\u00e1dou, tmav\u00fd a vo\u0148av\u00fd, s m\u011bkkou st\u0159\u00eddkou, kter\u00e1 z\u016fst\u00e1v\u00e1 vl\u00e1\u010dn\u00e1. P\u0159i pe\u010den\u00ed se kuchyn\u00ed rozvon\u00ed ban\u00e1ny a ho\u0159k\u00e1 \u010dokol\u00e1da. Tentokr\u00e1t ho p\u0159iprav\u00edme bez lepku, lakt\u00f3zy i vajec. Tento recept dopl\u0148uje s\u00e9rii bezlepkov\u00fdch chleb\u016f a chleb\u00ed\u010dk\u016f.\n\n\n\nDal\u0161\u00ed rann\u00ed dobrota, bezlepkov\u00fd mandlov\u00fd croissant s d\u017eemem z \u010derven\u00e9ho ovoce.\n\n\n\nCo je vegansk\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek s \u010dokol\u00e1dou bez lepku a lakt\u00f3zy?\n\n\n\nJe to ban\u00e1nov\u00fd chleb\u00ed\u010dek, ve kter\u00e9m m\u00edsto pouh\u00e9 \u201esladk\u00e9 chuti\u201c hraje hlavn\u00ed roli ho\u0159k\u00e1 \u010dokol\u00e1da a jeho\u017e z\u00e1klad je navr\u017een\u00fd tak, aby se obe\u0161el bez p\u0161enice, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a vajec. Verze \u0161\u00e9fkucha\u0159e Rommela Reyese usiluje o stejnou konzistenci jako u klasick\u00e9ho ban\u00e1nov\u00e9ho chleb\u00ed\u010dku, ale spol\u00e9h\u00e1 p\u0159itom na dob\u0159e zvolenou bezlepkovou mouku a rostlinn\u00e9 pojivo.\n\n\n\nSm\u011bs rostlinn\u00e9ho ml\u00e9ka a psyllia \u010d\u00e1ste\u010dn\u011b zastoup\u00ed vejce: chleb\u00ed\u010dek dr\u017e\u00ed pohromad\u011b, z\u016fst\u00e1v\u00e1 vl\u00e1\u010dn\u00fd a nedrol\u00ed se. A proto\u017ee se v\u0161echno v\u00e1\u017e\u00ed, m\u016f\u017eete ho poka\u017ed\u00e9 up\u00e9ct stejn\u011b, bez p\u0159ekvapen\u00ed.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nVelkou \u010d\u00e1st pr\u00e1ce odvedou velmi zral\u00e9 ban\u00e1ny: snadno se rozma\u010dkaj\u00ed a dodaj\u00ed pln\u011bj\u0161\u00ed sladkou chu\u0165. B\u011bhem zr\u00e1n\u00ed se jejich \u0161krob m\u011bn\u00ed na cukry, tak\u017ee m\u00e1 t\u011bsto v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 a je p\u0159irozen\u011b slad\u0161\u00ed.\n\n\n\nRostlinn\u00e9 ml\u00e9ko si m\u016f\u017eete vybrat podle sebe: recept po\u010d\u00edt\u00e1 s bezlepkov\u00fdm ovesn\u00fdm ml\u00e9kem \u201ebarista\u201c, ale m\u016f\u017eete pou\u017e\u00edt to, kter\u00e9 m\u00e1te rad\u011bji, chu\u0165 ani celkov\u00fd v\u00fdsledek to nezm\u011bn\u00ed. Pokud se vyh\u00fdb\u00e1te s\u00f3je, z\u016fsta\u0148te u ovesn\u00e9ho nebo r\u00fd\u017eov\u00e9ho ml\u00e9ka m\u00edsto s\u00f3jov\u00e9ho.\n\n\n\nPsyllium vst\u0159eb\u00e1v\u00e1 tekutinu, udr\u017euje vlhkost a slou\u017e\u00ed jako pojivo, d\u00edky kter\u00e9mu t\u011bsto z bezlepkov\u00e9 mouky dr\u017e\u00ed pohromad\u011b. Vegansk\u00e9 m\u00e1slo dod\u00e1v\u00e1 tuk a konzistenci typickou pro sladk\u00fd chleb\u00ed\u010dek. Vyberte takov\u00e9, kter\u00e9 je bez lepku a lakt\u00f3zy, a pokud to pot\u0159ebujete, tak\u00e9 bez s\u00f3ji a sko\u0159\u00e1pkov\u00fdch plod\u016f.\n\n\n\nU \u010dokol\u00e1dy s\u00e1hn\u011bte po ho\u0159k\u00e9 s p\u0159ibli\u017en\u011b 70% obsahem kakaa a pe\u010dliv\u011b kontrolujte etikety, abyste se vyhnuli stop\u00e1m ml\u00e9ka, lepku nebo sko\u0159\u00e1pkov\u00fdch plod\u016f. Jako mouku pou\u017eijte kvalitn\u00ed univerz\u00e1ln\u00ed bezlepkovou sm\u011bs nebo bezlepkovou sm\u011bs na mou\u010dn\u00edky, zkr\u00e1tka spolehliv\u00fd z\u00e1klad.\n\n\n\nM\u016f\u017eete vyzkou\u0161et i obm\u011bny: trochu vla\u0161sk\u00fdch o\u0159ech\u016f nebo \u0161petku ko\u0159en\u00ed. Nen\u00ed to nutn\u00e9, ale pokud chcete zv\u00fdraznit v\u016fni, funguje to dob\u0159e.\n\n\n\nDal\u0161\u00ed ban\u00e1nov\u00e1 dobrota, tentokr\u00e1t v podob\u011b kol\u00e1\u010de, je ban\u00e1nov\u00fd kol\u00e1\u010d s matchou.\n\n\n\nD\u016fle\u017eit\u00e9 postupy a chyby, kter\u00fdm se vyhnout\n\n\n\nKv\u016fli p\u0159esnosti se tu v\u0161echno v\u00e1\u017e\u00ed v metrick\u00fdch jednotk\u00e1ch. Pokud pot\u0159ebujete jednotky p\u0159epo\u010d\u00edtat, pou\u017eijte p\u0159evodn\u00edk m\u00edsto odm\u011b\u0159ov\u00e1n\u00ed od oka na l\u017e\u00edce: u tohoto typu t\u011bsta se nep\u0159esnosti rychle projev\u00ed.\n\n\n\nPsyllium: spr\u00e1vn\u00fd postup ve spr\u00e1vnou chv\u00edli\n\n\n\nNejprve sm\u00edchejte psyllium s rostlinn\u00fdm ml\u00e9kem. Sm\u011bs pak nechte 5 a\u017e 10 minut bobtnat, dokud nezhoustne: pr\u00e1v\u011b d\u00edky tomu bude bezlepkov\u00e9 t\u011bsto dr\u017eet pohromad\u011b a udr\u017e\u00ed si vlhkost.\n\n\n\nNesypte ho \u201enasucho\u201c do mouky s nad\u011bj\u00ed, \u017ee se v\u0161e spoj\u00ed samo. P\u0159edchoz\u00ed nabobtn\u00e1n\u00ed je sou\u010d\u00e1st\u00ed postupu.\n\n\n\nMouka a m\u00edch\u00e1n\u00ed: jak p\u0159edej\u00edt hrudk\u00e1m\n\n\n\nProsejte bezlepkovou mouku a stejn\u011b tak prosejte a prom\u00edchejte v\u0161echny ostatn\u00ed such\u00e9 suroviny, ne\u017e p\u0159id\u00e1te zbytek. Toto t\u011bsto h\u016f\u0159e sn\u00e1\u0161\u00ed nerozm\u00edchan\u00e9 shluky such\u00fdch surovin, zvl\u00e1\u0161\u0165 pr\u00e1\u0161ku do pe\u010diva a jedl\u00e9 sody: ne\u017e p\u0159id\u00e1te tekutiny, pot\u0159ebujete rovnom\u011brn\u011b prom\u00edchan\u00fd z\u00e1klad.\n\n\n\nBan\u00e1ny: konzistence a zapracov\u00e1n\u00ed\n\n\n\nBan\u00e1ny jednodu\u0161e rozma\u010dkejte vidli\u010dkou nebo \u0161\u0165ouchadlem na brambory. \u010c\u00edm jsou zralej\u0161\u00ed, t\u00edm rychleji to jde a t\u00edm v\u00fdrazn\u011bj\u0161\u00ed maj\u00ed chu\u0165.\n\n\n\nNejprve sm\u00edchejte ml\u00e9ko s psylliem a rozma\u010dkan\u00fdmi ban\u00e1ny a teprve potom tuto sm\u011bs p\u0159idejte k such\u00fdm surovin\u00e1m. Pojivo se tak l\u00e9pe rozpt\u00fdl\u00ed a vyhnete se p\u0159\u00edli\u0161 hutn\u00fdm m\u00edst\u016fm v t\u011bst\u011b.\n\n\n\nPe\u010den\u00ed a dokon\u010den\u00ed\n\n\n\nDo t\u011bsta p\u0159idejte \u010dokol\u00e1dov\u00e9 peci\u010dky a pot\u00e9 ho nalijte do formy na chleb\u00ed\u010dek. Vlo\u017ete do trouby p\u0159edeh\u0159\u00e1t\u00e9 na 180\u00b0C a pe\u010dte p\u0159ibli\u017en\u011b 40 a\u017e 45 minut.\n\n\n\nZ\u00e1v\u011bre\u010dn\u00e9 dozdoben\u00ed je voliteln\u00e9: pokud chcete, pot\u0159ete chleb\u00ed\u010dek hned po vyta\u017een\u00ed z trouby \u010dirou ovocnou glazurou, kterou p\u0159edem zah\u0159ejete, a posypte ho \u010dokol\u00e1dov\u00fdmi peci\u010dkami nebo drcen\u00fdmi kakaov\u00fdmi boby. Pokud se v\u00e1m do toho nechce, tento krok vynechte, chleb\u00ed\u010dek je v\u00fdborn\u00fd i bez n\u011bj.\n\n\n\nPokud hled\u00e1te bezlepkov\u00fd chl\u00e9b na kr\u00e1jen\u00ed, vyzkou\u0161ejte bezlepkov\u00fd chl\u00e9b pe\u010den\u00fd v hrnci, dva postupy.\n\n\n\nTento recept najdete tak\u00e9 mezi m\u00fdmi vegansk\u00fdmi recepty.\n\n\n\nRecept vytvo\u0159il \u0161\u00e9fkucha\u0159 Rommel Reyes. Jeho tvorbu najdete na Instagramu, v jeho zpravodaji na Substacku a na jeho kan\u00e1lu na YouTube.\n\n\n\n\n\n\tBezlepkov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek s \u010dokol\u00e1dou\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t300 g ovesn\u00e9ho ml\u00e9ka barista (bezlepkov\u00e9ho)5 g slupek psyllia350 g ban\u00e1n\u016f (zral\u00fdch, v\u00e1\u017een\u00fdch po oloup\u00e1n\u00ed)350 g univerz\u00e1ln\u00ed mouky (bezlepkov\u00e9, pros\u00e1t\u00e9)140 g hn\u011bd\u00e9ho t\u0159tinov\u00e9ho cukru1 l\u017ei\u010dka mlet\u00e9 vanilky (nebo 1 l\u017e\u00edce vanilkov\u00e9ho extraktu)2 g soli20 g pr\u00e1\u0161ku do pe\u010diva8 g jedl\u00e9 sody150 g peci\u010dek z ho\u0159k\u00e9 \u010dokol\u00e1dy (70-85%, nejl\u00e9pe zna\u010dky Pascha)140 g vegansk\u00e9ho m\u00e1sla (rozpu\u0161t\u011bn\u00e9ho, nejl\u00e9pe zna\u010dky Violife)80 g \u010dir\u00e9 ovocn\u00e9 glazury (voliteln\u011b)drcen\u00e9 kakaov\u00e9 boby (voliteln\u011b)\t\n\t\n\t\tP\u0159\u00edpravaNejprve si p\u0159ipravte sm\u011bs ml\u00e9ka a psyllia sm\u00edch\u00e1n\u00edm slupek psyllia s ovesn\u00fdm ml\u00e9kem. Nechte psyllium 5 a\u017e 10 minut nabobtnat.Prosejte a prom\u00edchejte v\u0161echny such\u00e9 suroviny. Ban\u00e1ny rozma\u010dkejte vidli\u010dkou nebo \u0161\u0165ouchadlem na brambory. Sm\u011bs ml\u00e9ka a psyllia sm\u00edchejte s rozma\u010dkan\u00fdmi ban\u00e1ny. Pot\u00e9 v\u0161e p\u0159idejte k such\u00fdm surovin\u00e1m.Do t\u011bsta p\u0159idejte \u010dokol\u00e1dov\u00e9 peci\u010dky, pot\u00e9 ho p\u0159endejte do formy na chleb\u00ed\u010dek a pe\u010dte v troub\u011b p\u0159edeh\u0159\u00e1t\u00e9 na 180\u00b0C p\u0159ibli\u017en\u011b 40 a\u017e 45 minut.\u010cerstv\u011b upe\u010den\u00fd bezlepkov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek s \u010dokol\u00e1dou pot\u0159ete vla\u017enou \u010dirou ovocnou glazurou a posypte \u010dokol\u00e1dov\u00fdmi peci\u010dkami nebo drcen\u00fdmi kakaov\u00fdmi boby. Tento krok je voliteln\u00fd. Pokud nechcete chleb\u00ed\u010dek zdobit, vynechte ho.\t\n\t\n\t\t\t\n\t\n\t\tGo\u00fbterAm\u00e9ricaine","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=198618"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/164347"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=198618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=198618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=198618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}