{"id":198441,"title":"Se\u010du\u00e1nsk\u00fd sal\u00e1t z okry","modified":"2026-10-31T17:39:04+01:00","plain":"Lahodn\u00fd sal\u00e1t z okry po se\u010du\u00e1nsku, kter\u00fd dod\u00e1 \u0161mrnc va\u0161emu letn\u00edmu j\u00eddeln\u00ed\u010dku\n\n\n\nOkra, nebo sp\u00ed\u0161 gombo, pokud m\u00e1m v\u011b\u0159it anket\u011b, kterou jsem za\u010d\u00e1tkem tohoto t\u00fddne uspo\u0159\u00e1dal ve skupin\u011b, rozd\u011bluje lidi na dva t\u00e1bory. \n\n\n\nN\u011bkte\u0159\u00ed ji pova\u017euj\u00ed za pozemsk\u00e9 zt\u011blesn\u011bn\u00ed boha nep\u0159\u00edjemn\u00e9 konzistence, jin\u00ed v n\u00ed ze stejn\u00fdch d\u016fvod\u016f vid\u00ed chu\u0165ov\u00fd ide\u00e1l, k n\u011bmu\u017e by m\u011bla sm\u011b\u0159ovat ve\u0161ker\u00e1 zelenina. \n\n\n\nJedno je ale jasn\u00e9: na va\u0161em obl\u00edben\u00e9m webu s asijsk\u00fdmi recepty n\u00e1m chyb\u00ed letn\u00ed recepty a obecn\u011bji i vegetari\u00e1nsk\u00e9 recepty. Tak\u017ee zabijeme dv\u011b mouchy jednou ranou, no nen\u00ed to efektivn\u00ed? \n\n\n\nZaru soba jsou lahodn\u00e9 japonsk\u00e9 j\u00eddlo pod\u00e1van\u00e9 zastudena\n\n\n\nCo je studen\u00fd sal\u00e1t z okry?\n\n\n\nJde o pokrm, kter\u00e9mu se v \u010d\u00ednsk\u00e9 kuchyni \u0159\u00edk\u00e1 \u51c9\u83dc \/ li\u00e1ngc\u00e0i neboli \u201estuden\u00e9 j\u00eddlo\u201c. Je to t\u00e9m\u011b\u0159 obdoba korejsk\u00fdch banchan a p\u0159id\u00e1v\u00e1 se k m\u00fdm studen\u00fdm nudl\u00edm s ara\u0161\u00eddovou om\u00e1\u010dkou. \n\n\n\nLahodn\u00e9 studen\u00e9 \u010d\u00ednsk\u00e9 nudle\n\n\n\nStuden\u00e9 pokrmy jsou obl\u00edben\u00e9 zejm\u00e9na v tepl\u00fdch m\u011bs\u00edc\u00edch, proto\u017ee jsou lehk\u00e9 a osv\u011b\u017euj\u00edc\u00ed. Studen\u00fd sal\u00e1t z okry je toho dokonal\u00fdm p\u0159\u00edkladem, spojuje k\u0159upavou a lehce slizovitou konzistenci okry s chutnou om\u00e1\u010dkou.\n\n\n\nTradi\u010dn\u011b se do li\u00e1ngc\u00e0i pou\u017e\u00edv\u00e1 cel\u00e1 \u0159ada surovin, od zeleniny p\u0159es uva\u0159en\u00e9 a vychlazen\u00e9 maso a\u017e po ryby a mo\u0159sk\u00e9 plody. \n\n\n\nTyto pokrmy se \u010dasto dochucuj\u00ed om\u00e1\u010dkami na b\u00e1zi s\u00f3jov\u00e9 om\u00e1\u010dky, octa, sezamov\u00e9ho oleje a chilli papri\u010dek, kter\u00e9 jim dod\u00e1vaj\u00ed pln\u011bj\u0161\u00ed chu\u0165 a pikantnost.\n\n\n\nHlavn\u00ed suroviny na pikantn\u00ed sal\u00e1t z okry\n\n\n\n\n\n\n\nOkra: Hlavn\u00ed surovina receptu, dod\u00e1v\u00e1 k\u0159upavou a lehce slizovitou konzistenci.\n\n\n\nSezamov\u00e1 pasta: Dod\u00e1v\u00e1 om\u00e1\u010dce o\u0159\u00ed\u0161kovou chu\u0165 a plnost. Naz\u00fdv\u00e1 se tak\u00e9 tahini\n\n\n\nSv\u011btl\u00e1 s\u00f3jov\u00e1 om\u00e1\u010dka: Dod\u00e1v\u00e1 vyv\u00e1\u017eenou slanost a hloubku chuti.\n\n\n\nSezamov\u00e1 sem\u00ednka: Dod\u00e1vaj\u00ed om\u00e1\u010dce k\u0159upavost a o\u0159\u00ed\u0161kovou chu\u0165.\n\n\n\nMlet\u00e9 chilli: Dod\u00e1v\u00e1 p\u00e1livost, pro autentickou chu\u0165 pou\u017eijte nejl\u00e9pe se\u010du\u00e1nsk\u00e9 chilli papri\u010dky. M\u016f\u017eete pou\u017e\u00edt tak\u00e9 korejsk\u00e9 gochugaru.\n\n\n\nOlej s neutr\u00e1ln\u00ed chut\u00ed: Slou\u017e\u00ed jako z\u00e1klad pro ochucen\u00fd olej a nep\u0159eb\u00edj\u00ed ostatn\u00ed chut\u011b. Pou\u017eijte olej vhodn\u00fd na sma\u017een\u00ed, nap\u0159\u00edklad slune\u010dnicov\u00fd\n\n\n\nKuli\u010dky se\u010du\u00e1nsk\u00e9ho pep\u0159e: Dod\u00e1vaj\u00ed ochucen\u00e9mu oleji jedine\u010dnou, lehce citronovou chu\u0165.\n\n\n\nSem\u00ednka \u0159\u00edmsk\u00e9ho km\u00ednu: Dod\u00e1vaj\u00ed ochucen\u00e9mu oleji zemit\u00fd a ko\u0159en\u011bn\u00fd n\u00e1dech.\n\n\n\nSem\u00ednka koriandru: Dod\u00e1vaj\u00ed ochucen\u00e9mu oleji lehce citronovou a bylinnou chu\u0165.\n\n\n\n\n\n\tSe\u010du\u00e1nsk\u00fd sal\u00e1t z okry\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t280 g okry (\u010derstv\u00e9)0.5 l\u017ei\u010dky soli15 ml sezamov\u00e9 pasty23 ml sv\u011btl\u00e9 s\u00f3jov\u00e9 om\u00e1\u010dky15 g cukru30 ml hork\u00e9 vody1 l\u017e\u00edce sezamov\u00fdch sem\u00ednek ( b\u00edl\u00fdch)1 l\u017e\u00edce mlet\u00e9ho chilli (nejl\u00e9pe ze se\u010du\u00e1nsk\u00fdch chilli papri\u010dek)Ochucen\u00fd olej90 ml oleje s neutr\u00e1ln\u00ed chut\u00ed (nap\u0159\u00edklad slune\u010dnicov\u00e9ho)4 jarn\u00ed cibulky (nakr\u00e1jen\u00e9 na kousky dlouh\u00e9 5 cm)7 strou\u017ek\u016f \u010desneku (nakr\u00e1jen\u00fdch na tenk\u00e9 pl\u00e1tky)1 hv\u011bzdi\u010dka bady\u00e1nu1 svitek sko\u0159ice1 l\u017e\u00edce kuli\u010dek se\u010du\u00e1nsk\u00e9ho pep\u0159e1 l\u017ei\u010dka sem\u00ednek \u0159\u00edmsk\u00e9ho km\u00ednu1 l\u017ei\u010dka sem\u00ednek koriandru\t\n\t\n\t\tV hrnci p\u0159ive\u010fte vodu k varuP\u0159idejte okru a va\u0159te 2 minutyZat\u00edmco se okra va\u0159\u00ed, p\u0159ipravte si ledovou l\u00e1ze\u0148Pomoc\u00ed cedn\u00edku nebo d\u011brovan\u00e9 l\u017e\u00edce p\u0159endejte uva\u0159enou okru do ledov\u00e9 l\u00e1zn\u011bB\u011bhem p\u0159\u00edpravy om\u00e1\u010dky nechte okru v ledov\u00e9 l\u00e1zniDo mal\u00e9ho rendl\u00edku vlo\u017ete suroviny na ochucen\u00fd olejZah\u0159\u00edvejte na st\u0159edn\u00edm ohni asi 10 minut, dokud jarn\u00ed cibulky nezezl\u00e1tnou a \u010desnek nebude lehce zlatav\u00fdMezit\u00edm nasypte do \u017e\u00e1ruvzdorn\u00e9 misky sezamov\u00e1 sem\u00ednka, chilli vlo\u010dky a s\u016flJakmile olej nas\u00e1kne chut\u011bmi, nalijte ho do misky se sezamov\u00fdmi sem\u00ednky a chilli vlo\u010dkami a dob\u0159e prom\u00edchejteP\u0159idejte sezamovou pastu, s\u00f3jovou om\u00e1\u010dku, cukr a horkou vodu a dob\u0159e prom\u00edchejteOkru rozlo\u017ete na serv\u00edrovac\u00ed m\u00edsu a p\u0159elijte om\u00e1\u010dkouIhned pod\u00e1vejte\t\n\t\n\t\tPokud m\u00e1te r\u00e1di \u010dern\u00fd r\u00fd\u017eov\u00fd ocet, m\u016f\u017eete p\u0159idat l\u017e\u00edci nebo l\u017ei\u010dku\n\t\n\t\n\t\tAccompagnementChinoise\t\n\n\n\n\n\nKulin\u00e1\u0159sk\u00e9 zdroje \n\n\n\nTento recept jsem p\u0159\u00edmo p\u0159evzal z anglicky psan\u00e9ho blogu The Woks of Life. Zv\u00fd\u0161il jsem mno\u017estv\u00ed cukru i \u010desneku. P\u0159idal jsem tak\u00e9 sem\u00ednka \u0159\u00edmsk\u00e9ho km\u00ednu a koriandru. \n\n\n\nVyzkou\u0161el jsem nahradit t\u0159etinu sv\u011btl\u00e9 s\u00f3jov\u00e9 om\u00e1\u010dky tmavou. Bylo to dobr\u00e9, ale na m\u016fj vkus jej\u00ed chu\u0165 trochu p\u0159\u00edli\u0161 dominovala. Pokud v\u0161ak m\u00e1te \u010dern\u00fd r\u00fd\u017eov\u00fd ocet, je skv\u011bl\u00fdm dopl\u0148kem om\u00e1\u010dky.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=198441"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/16366"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=198441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=198441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=198441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}