{"id":198390,"title":"\u010c\u00ednsk\u00e1 brokolice s \u010desnekem a \u00fast\u0159icovou om\u00e1\u010dkou","modified":"2026-10-31T17:37:40+01:00","plain":"Co je kai lan? \n\n\n\nV Asii se mu \u0159\u00edk\u00e1 tak\u00e9 gai lan, u n\u00e1s ho ale \u010dast\u011bji najdete pod n\u00e1zvem \u201e\u010d\u00ednsk\u00e1 brokolice\u201c nebo \u201e\u010d\u00ednsk\u00fd kade\u0159\u00e1vek\u201c. Co je tedy kai lan? Je to odr\u016fda brukve p\u016fvodem z ji\u017en\u00ed \u010c\u00edny, kter\u00e1 ale nem\u00e1 typickou chu\u0165 zel\u00ed\u2026 Chut\u00ed m\u00e1 bl\u00ed\u017e k brokolici, odtud tak\u00e9 jej\u00ed \u010desk\u00e9 pojmenov\u00e1n\u00ed. \n\n\n\nJe to jednolet\u00e1 zelenina, kter\u00e1 dok\u00e1\u017ee p\u0159e\u017e\u00edt i zimn\u00ed chlad. Vzhledem kai lan velmi p\u0159ipom\u00edn\u00e1 kade\u0159\u00e1vek nebo \u0159\u00edmsk\u00fd sal\u00e1t. Roste v trsech siln\u00fdch, ploch\u00fdch list\u016f s drobn\u00fdmi b\u00edl\u00fdmi nebo \u017elut\u00fdmi kv\u011bty. D\u016fle\u017eit\u00fd detail: jedl\u00e9 je v\u0161echno, listy i stonky, stejn\u011b jako kv\u011bty. \n\n\n\n\n\n\n\nP\u016fvod kai lanu\n\n\n\nP\u0159edpokl\u00e1d\u00e1 se, \u017ee v minulosti rostl kai lan p\u0159edev\u0161\u00edm v Evrop\u011b. Do \u010c\u00edny ho p\u0159ivezli Portugalci a od t\u00e9 doby se konzumuje sp\u00ed\u0161e v Asii. \u010c\u00ed\u0148an\u00e9 si nakonec kai lan osvojili a ud\u011blali z n\u011bj jednu ze z\u00e1kladn\u00edch surovin \u010d\u00ednsk\u00e9 kuchyn\u011b.\u00a0\n\n\n\n\u010c\u00ednskou brokolici pou\u017e\u00edv\u00e1m ve sv\u00e9m receptu na restovan\u00e9 hov\u011bz\u00ed s om\u00e1\u010dkou sa cha\n\n\n\nJak chutn\u00e1 kai lan? \n\n\n\nKai lan m\u00e1 chu\u0165, kter\u00e1 p\u0159ipom\u00edn\u00e1 sp\u00ed\u0161e brokolici ne\u017e zel\u00ed, jak\u00e9 zn\u00e1me. P\u0159esto je jemn\u011bj\u0161\u00ed a slad\u0161\u00ed ne\u017e brokolice. V asijsk\u00e9 kuchyni se r\u00e1do pracuje s rozmanitost\u00ed chut\u00ed, a tak v n\u00ed chu\u0165 kai lanu obzvl\u00e1\u0161\u0165 v\u00fdrazn\u011b vynik\u00e1. \n\n\n\nP\u0159i va\u0159en\u00ed se v\u0161ak jeho chu\u0165 trochu zjemn\u00ed. Tento druh zeleniny velmi dob\u0159e nas\u00e1v\u00e1 oleje a tuky, co\u017e pom\u00e1h\u00e1 kr\u00e1sn\u011b propojit chut\u011b cel\u00e9ho pokrmu. \n\n\n\nKai lan se pou\u017e\u00edv\u00e1 do pad see ew\n\n\n\nKai lan v kuchyni\n\n\n\nS kai lanem je mo\u017en\u00e9 v\u0161echno. A\u0165 u\u017e ho p\u0159iprav\u00edte ve woku, uva\u0159\u00edte ve vod\u011b nebo v p\u00e1\u0159e, jeho p\u0159\u00edprava je velmi snadn\u00e1. Sta\u010d\u00ed na p\u00e1nvi rozpustit kousek m\u00e1sla, kai lan na n\u011bm orestovat a je hotovo. Jednoduch\u00e9, ale \u00fa\u010dinn\u00e9. \n\n\n\nPokud se chcete vydat sm\u011brem k asijsk\u00e9 kuchyni, budete pot\u0159ebovat o n\u011bco v\u00edce surovin. Nebojte se pou\u017e\u00edt \u010desnek, sezamov\u00e1 sem\u00ednka, sma\u017eenou cibulku, z\u00e1zvor…. Uva\u0159te stonky i listy, v\u0161e sce\u010fte a kai lan p\u0159elijte \u00fast\u0159icovou om\u00e1\u010dkou. (Podrobn\u00fd recept najdete n\u00ed\u017ee)\n\n\n\nSladkoslan\u00e1 chu\u0165 om\u00e1\u010dky se do zeleniny vst\u0159eb\u00e1 a skv\u011ble ji dopln\u00ed. Kai lan m\u016f\u017eete tak\u00e9 orestovat s hov\u011bz\u00edm masem nebo rybou. V\u00fdborn\u011b se k n\u011bmu hod\u00ed tak\u00e9 r\u00fd\u017ee a sma\u017een\u00e9 pokrmy. \n\n\n\nM\u016f\u017eete j\u00edm nahradit \u010d\u00ednsk\u00e9 zel\u00ed v tomto receptu na restovan\u00e9 nudle s hov\u011bz\u00edm masem \n\n\n\nProsp\u011b\u0161n\u00e9 \u00fa\u010dinky kai lanu\n\n\n\nNajdete ho v cel\u00e9 \u0159ad\u011b \u010d\u00ednsk\u00fdch pokrm\u016f, p\u0159esto je v\u00fd\u017eivov\u00e1 hodnota kai lanu pom\u011brn\u011b n\u00edzk\u00e1, a obsahuje tedy jen velmi m\u00e1lo kalori\u00ed. Tato zelenina je v\u0161ak bohat\u00e1 na vitaminy A a C.  \n\n\n\nJe skv\u011bl\u00fdm zdrojem v\u00e1pn\u00edku, vl\u00e1kniny a \u017eeleza, a pokud ji za\u0159ad\u00edte do sv\u00e9ho b\u011b\u017en\u00e9ho j\u00eddeln\u00ed\u010dku, m\u016f\u017ee pomoci pos\u00edlit imunitn\u00ed syst\u00e9m. Zkr\u00e1tka, kai lan dod\u00e1v\u00e1 v\u0161echny prosp\u011b\u0161n\u00e9 miner\u00e1ly pot\u0159ebn\u00e9 pro dobr\u00e9 zdrav\u00ed. \n\n\n\nKde sehnat kai lan? \n\n\n\nDobr\u00e1 zpr\u00e1va, tato zelenina je na trhu k dost\u00e1n\u00ed po cel\u00fd rok! V na\u0161ich b\u011b\u017en\u00fdch obchodech na ni naraz\u00edte sp\u00ed\u0161e v\u00fdjime\u010dn\u011b, v asijsk\u00fdch potravin\u00e1ch ale samoz\u0159ejm\u011b najdete hned n\u011bkolik odr\u016fd kai lanu. \n\n\n\nVyb\u00edrejte \u010derstv\u00e9 kusy, kai lan by m\u011bl m\u00edt syt\u011b zelenou a stejnom\u011brnou barvu. Pokud chcete j\u00edst i kv\u011bty, dbejte na to, aby nebyly p\u0159\u00edli\u0161 star\u00e9, a tedy p\u0159\u00edli\u0161 rozev\u0159en\u00e9. \n\n\n\nJak skladovat kai lan? \n\n\n\nStejn\u011b jako v\u011bt\u0161ina brukvovit\u00e9 zeleniny vydr\u017e\u00ed \u010derstv\u00fd kai lan t\u00fdden. Vlo\u017ete ho do s\u00e1\u010dku na mra\u017een\u00ed potravin a ulo\u017ete do z\u00e1suvky na zeleninu v lednici, tak vydr\u017e\u00ed v co nejlep\u0161\u00ed kondici. \n\n\n\n\n\n\tRestovan\u00fd kai lan s \u010desnekem a \u00fast\u0159icovou om\u00e1\u010dkou\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 strou\u017eky  \u010desneku nakr\u00e1jen\u00e9ho na tenk\u00e9 pl\u00e1tky250 g kai lanu2 l\u017e\u00edce  rostlinn\u00e9ho olejeNa om\u00e1\u010dku1.5 l\u017e\u00edce  \u00fast\u0159icov\u00e9 om\u00e1\u010dky0.5 l\u017e\u00edce  sv\u011btl\u00e9 s\u00f3jov\u00e9 om\u00e1\u010dky0.5 l\u017ei\u010dky  tmav\u00e9 s\u00f3jov\u00e9 om\u00e1\u010dky2 l\u017ei\u010dky  v\u00edna Shaoxing1 l\u017ei\u010dka  sezamov\u00e9ho oleje1 l\u017e\u00edce  vody1 l\u017ei\u010dka  cukru1 \u0161petka  b\u00edl\u00e9ho pep\u0159e1 \u0161petka  soliNa zahu\u0161t\u011bn\u00ed om\u00e1\u010dky:2 l\u017ei\u010dky  kuku\u0159i\u010dn\u00e9ho \u0161krobu1.5 l\u017e\u00edce  vody\t\n\t\n\t\tOd\u0159\u00edzn\u011bte tvrd\u00e9 konce a kai lan pod\u00e9ln\u011b rozkrojte nap\u016fl. D\u016fkladn\u011b omyjte, abyste odstranili zbytky hl\u00edny a drobn\u00e9 kam\u00ednky. (Pokud pou\u017e\u00edv\u00e1te jin\u00e9 odr\u016fdy kai lanu, p\u0159e\u010dt\u011bte si pozn\u00e1mky k receptu n\u00ed\u017ee). Nechte okapat p\u0159ebyte\u010dnou vodu a dejte stranou.Do mal\u00e9 misky dejte suroviny na om\u00e1\u010dku a d\u016fkladn\u011b prom\u00edchejte. Ochutnejte a mno\u017estv\u00ed jednotliv\u00fdch surovin upravte podle sv\u00e9 chuti. V jin\u00e9 misce rozm\u00edchejte kuku\u0159i\u010dn\u00fd \u0161krob s vodou.Rozeh\u0159ejte wok na st\u0159edn\u00edm plameni. Jakmile je hork\u00fd, st\u00e1hn\u011bte plamen na m\u00edrn\u00fd a p\u0159idejte olej. P\u0159idejte \u010desnek nakr\u00e1jen\u00fd na tenk\u00e9 pl\u00e1tky a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed sma\u017ete, dokud neza\u010dne lehce zl\u00e1tnout. Vypn\u011bte spor\u00e1k a \u010desnek ihned vyjm\u011bte d\u011brovanou nab\u011bra\u010dkou (pozor: jakmile \u010desnek zezl\u00e1tne, rychle se p\u0159ip\u00e1l\u00ed a zho\u0159kne). Olej provon\u011bn\u00fd \u010desnekem nechte ve woku.Rozeh\u0159ejte wok (s olejem provon\u011bn\u00fdm \u010desnekem) na siln\u00e9m plameni. Jakmile je znovu hork\u00fd, p\u0159idejte v\u0161echnu zeleninu najednou a za intenzivn\u00edho m\u00edch\u00e1n\u00ed restujte 1 minutu, nebo dokud stonky a listy neza\u010dnou lehce m\u011bknout a povadat.P\u0159idejte om\u00e1\u010dku a zahust\u011bte ji kuku\u0159i\u010dn\u00fdm \u0161krobem rozm\u00edchan\u00fdm ve vod\u011b na po\u017eadovanou konzistenci (\u0161krobovou sm\u011bs nezapome\u0148te p\u0159ed p\u0159id\u00e1n\u00edm d\u016fkladn\u011b prom\u00edchat). P\u0159endejte na serv\u00edrovac\u00ed tal\u00ed\u0159, posypte osma\u017een\u00fdmi pl\u00e1tky \u010desneku a ihned pod\u00e1vejte.\t\n\t\n\t\t#1. Podle odr\u016fdy kai lanu, kterou p\u0159ipravujete, m\u016f\u017ee b\u00fdt pot\u0159eba odstranit tuhou vl\u00e1knitou vn\u011bj\u0161\u00ed vrstvu stonk\u016f nebo ji oloupat kuchy\u0148sk\u00fdm no\u017eem s kr\u00e1tkou \u010depel\u00ed. Stonky se tak tak\u00e9 rychleji uva\u0159\u00ed a sn\u00ed\u017e\u00ed se riziko rozva\u0159en\u00ed.\n#2. Pokud p\u0159ipravujete odr\u016fdu s dlouh\u00fdmi stonky, kter\u00e9 se maj\u00ed tak\u00e9 tepeln\u011b upravit, doporu\u010dujeme odd\u011blit listy od stonk\u016f. P\u0159i restov\u00e1n\u00ed nejprve osmahn\u011bte stonky, dokud lehce nezm\u011bknou, a pak p\u0159idejte listy. P\u0159\u00edpadn\u011b m\u016f\u017eete po oloup\u00e1n\u00ed tuh\u00e9 vl\u00e1knit\u00e9 vn\u011bj\u0161\u00ed vrstvy nakr\u00e1jet stonky na tenk\u00e9 pl\u00e1tky, pokud jsou dostate\u010dn\u011b siln\u00e9. Tak m\u016f\u017eete stonky i listy restovat v hork\u00e9m oleji sou\u010dasn\u011b.\n#3. Suroviny na om\u00e1\u010dku a kuku\u0159i\u010dn\u00fd \u0161krob rozm\u00edchan\u00fd ve vod\u011b m\u016f\u017eete sm\u00edchat rovnou v jedn\u00e9 misce, ale pak bude obt\u00ed\u017en\u011bj\u0161\u00ed ovlivnit konzistenci om\u00e1\u010dky. S prax\u00ed dok\u00e1\u017eete odhadnout, kolik \u0161krobov\u00e9 sm\u011bsi pot\u0159ebujete na mno\u017estv\u00ed om\u00e1\u010dky, kter\u00e9 p\u0159ipravujete.\n\t\n\t\n\t\tAccompagnementChinoisebrocoli chinois, kailan","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=198390"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/4912"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=198390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=198390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=198390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}