{"id":198182,"title":"Citronov\u00e1 tr\u00e1va a jej\u00ed pou\u017eit\u00ed p\u0159i va\u0159en\u00ed","modified":"2026-10-31T17:34:18+01:00","plain":"Citronov\u00e1 tr\u00e1va, bez t\u00e9 se za dusn\u00fdch letn\u00edch noc\u00ed neobejdete. Kdy\u017e kom\u00e1\u0159i \u010d\u00edhali na sebemen\u0161\u00ed skulinku, esenci\u00e1ln\u00ed olej z citronov\u00e9 tr\u00e1vy byl tou nej\u00fa\u010dinn\u011bj\u0161\u00ed zbran\u00ed, jak s nimi zato\u010dit. \n\n\n\nV\u00fdrazn\u011b von\u00edc\u00ed citronov\u00e1 tr\u00e1va je nejen velmi dobr\u00fdm repelentem proti t\u011bmto drobn\u00fdm nezvan\u00fdm host\u016fm, ale tak\u00e9 nepostradatelnou surovinou, kterou byste m\u011bli m\u00edt po ruce, pokud se pou\u0161t\u00edte do thajsk\u00e9 nebo vietnamsk\u00e9 kuchyn\u011b! \n\n\n\nCo je citronov\u00e1 tr\u00e1va? \n\n\n\nAsi v\u00e1s nep\u0159ekvap\u00ed, \u017ee citronov\u00e1 tr\u00e1va je bylinka s citronovou v\u016fn\u00ed, kter\u00e1 se z\u00edsk\u00e1v\u00e1 ze stonk\u016f stejnojmenn\u00e9 rostliny. \n\n\n\nV mnoha oblastech sv\u011bta se vyu\u017e\u00edv\u00e1 v tradi\u010dn\u00ed medic\u00edn\u011b i v kuchyni. Vyskytuje se p\u0159edev\u0161\u00edm v teplej\u0161\u00edch a vlh\u010d\u00edch oblastech; je to pom\u011brn\u011b obl\u00edben\u00e1 aromatick\u00e1 bylina v zem\u00edch s tropick\u00fdm podneb\u00edm, nap\u0159\u00edklad v jihov\u00fdchodn\u00ed Asii. \n\n\n\nJe typick\u00e1 pro thajskou kuchyni, ale hojn\u011b se pou\u017e\u00edv\u00e1 tak\u00e9 v indon\u00e9sk\u00e9, sr\u00edlansk\u00e9 a indick\u00e9 kuchyni. Pokud va\u0161emu j\u00eddlu chyb\u00ed sv\u011b\u017eest a z\u00e1rove\u0148 trocha pikantnosti, citronov\u00e1 tr\u00e1va bude nejsp\u00ed\u0161 p\u0159esn\u011b to, co hled\u00e1te!\n\n\n\n\n\n\n\nV kuchyni se citronov\u00e1 tr\u00e1va pou\u017e\u00edv\u00e1 \u010derstv\u00e1 i su\u0161en\u00e1. P\u0159ednost m\u00e1 \u010derstv\u00e1, proto\u017ee p\u0159in\u00e1\u0161\u00ed zaj\u00edmavou sm\u011bs \u017eiv\u011bj\u0161\u00edch a komplexn\u011bj\u0161\u00edch chut\u00ed, nap\u0159\u00edklad do restovan\u00fdch j\u00eddel! \n\n\n\nI su\u0161en\u00e1 citronov\u00e1 tr\u00e1va m\u00e1 ale n\u011bco do sebe, pokud m\u00e1te r\u00e1di d\u0159evit\u00e9 t\u00f3ny. Hod\u00ed se do pomalu va\u0159en\u00fdch pokrm\u016f, kde m\u00e1 \u010das znovu nas\u00e1knout tekutinu a uvolnit svou chu\u0165, nap\u0159\u00edklad do pol\u00e9vek a v\u00fdvar\u016f! \n\n\n\nP\u016fvod citronov\u00e9 tr\u00e1vy\n\n\n\nP\u0159esn\u00fd p\u016fvod citronov\u00e9 tr\u00e1vy nen\u00ed jist\u00fd, ale za jej\u00ed domov se pova\u017euje tropick\u00e1 Asie, zejm\u00e9na Thajsko, ale tak\u00e9 Kambod\u017ea a Vietnam. \n\n\n\nV jihov\u00fdchodn\u00ed Asii se citronov\u00e1 tr\u00e1va po stalet\u00ed pou\u017e\u00edvala v kuchyni i v tradi\u010dn\u00ed medic\u00edn\u011b pro sv\u00e9 aromatick\u00e9 a l\u00e9\u010div\u00e9 vlastnosti. Hojn\u011b se v\u0161ak p\u011bstuje tak\u00e9 v Africe, St\u0159edn\u00ed Americe a Ji\u017en\u00ed Americe, kde j\u00ed sv\u011bd\u010d\u00ed klimatick\u00e9 podm\u00ednky. \n\n\n\nPostupem \u010dasu se jej\u00ed obliba roz\u0161\u00ed\u0159ila i do dal\u0161\u00edch \u010d\u00e1st\u00ed sv\u011bta a dnes se b\u011b\u017en\u011b pou\u017e\u00edv\u00e1 v mnoha kuchyn\u00edch, dokonce i v Evrop\u011b! \n\n\n\nJak chutn\u00e1 citronov\u00e1 tr\u00e1va\n\n\n\nCitronov\u00e1 tr\u00e1va m\u00e1 lehce citronovou chu\u0165 s jemn\u00fdmi t\u00f3ny z\u00e1zvoru a limetky, kter\u00e9 j\u00ed dod\u00e1vaj\u00ed i ten exotick\u00fd n\u00e1dech, kter\u00fd m\u00e1me na thajsk\u00fdch j\u00eddlech tak r\u00e1di. \n\n\n\nDo thajsk\u00e9 zelen\u00e9 kari pasty se p\u0159id\u00e1v\u00e1 \u0161t\u011bdr\u00e1 d\u00e1vka citronov\u00e9 tr\u00e1vy\n\n\n\nSv\u011b\u017e\u00ed, bylinn\u00e1 citronov\u00e1 tr\u00e1va dod\u00e1v\u00e1 trochu pikantnosti a zv\u00fdraz\u0148uje chu\u0165 mnoha pokrm\u016f, nap\u0159\u00edklad nudlov\u00fdch j\u00eddel nebo ryb. Lze ji pou\u017e\u00edt se syrov\u00fdmi i tepeln\u011b upraven\u00fdmi surovinami. Pozor, obecn\u011b se doporu\u010duje nechat ji 10 minut louhovat, aby se z n\u00ed uvolnilo co nejv\u00edce v\u016fn\u011b a chuti. \n\n\n\nRozd\u00edl mezi citronovou tr\u00e1vou a citronem\n\n\n\nP\u0159esto\u017ee maj\u00ed spole\u010dnou citronovou v\u016fni, citronov\u00e1 tr\u00e1va a citron poch\u00e1zej\u00ed ze dvou odli\u0161n\u00fdch rostlin a maj\u00ed zcela rozd\u00edlnou chu\u0165. \n\n\n\nCitron je citrusov\u00fd plod s drsnou slupkou a \u0161\u0165avnatou, kyselou du\u017einou, zat\u00edmco citronov\u00e1 tr\u00e1va je aromatick\u00e1 bylina s tenk\u00fdmi stonky a dlouh\u00fdmi, \u0161irok\u00fdmi listy. \n\n\n\nCitronov\u00e1 tr\u00e1va m\u00e1 jemnou, lehce citronovou chu\u0165 i v\u016fni. Citron se \u010dasto pou\u017e\u00edv\u00e1 k okyselen\u00ed pokrm\u016f, nap\u0159\u00edklad marin\u00e1d na maso. M\u016f\u017eete ho p\u0159idat i do om\u00e1\u010dek, jako je kecap manis, nebo do thajsk\u00fdch z\u00e1livek, abyste zv\u00fdraznili jejich chu\u0165. \n\n\n\nCitronov\u00e1 tr\u00e1va se naproti tomu pou\u017e\u00edv\u00e1 k provon\u011bn\u00ed j\u00eddel, jako jsou pol\u00e9vky, kari a dal\u0161\u00ed asijsk\u00e9 masov\u00e9 pokrmy. \n\n\n\nMoje ku\u0159e s citronovou tr\u00e1vou\n\n\n\nP\u0159\u00edzniv\u00e9 \u00fa\u010dinky citronov\u00e9 tr\u00e1vy\n\n\n\nCitronov\u00e9 tr\u00e1v\u011b se d\u00edky jej\u00edm l\u00e9\u010div\u00fdm vlastnostem p\u0159ipisuje \u0159ada p\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f na zdrav\u00ed. \n\n\n\nJe nap\u0159\u00edklad v\u00fdborn\u00fdm antioxidantem. M\u00e1 tak\u00e9 protiz\u00e1n\u011btliv\u00e9 vlastnosti, kter\u00e9 mohou pomoci zm\u00edrnit bolesti kloub\u016f a sval\u016f. \n\n\n\nA t\u00edm to nekon\u010d\u00ed, citronov\u00e1 tr\u00e1va tak\u00e9 zlep\u0161uje tr\u00e1ven\u00ed t\u00edm, \u017ee zm\u00edr\u0148uje \u017ealude\u010dn\u00ed pot\u00ed\u017ee a nevolnost, a d\u00edky sv\u00fdm uklid\u0148uj\u00edc\u00edm a zklid\u0148uj\u00edc\u00edm vlastnostem p\u0159isp\u00edv\u00e1 i ke kvalitn\u011bj\u0161\u00edmu sp\u00e1nku. \n\n\n\nKrom\u011b l\u00e9\u010div\u00fdch \u00fa\u010dink\u016f m\u00e1 citronov\u00e1 tr\u00e1va i dal\u0161\u00ed p\u0159ednosti, zejm\u00e9na v kosmetice. Hojn\u011b se vyu\u017e\u00edv\u00e1 pro svou osv\u011b\u017euj\u00edc\u00ed a uklid\u0148uj\u00edc\u00ed v\u016fni, ale tak\u00e9 pro antiseptick\u00e9 a hydrata\u010dn\u00ed vlastnosti. \n\n\n\nJak pou\u017e\u00edvat citronovou tr\u00e1vu?\n\n\n\nCitronov\u00e1 tr\u00e1va se v asijsk\u00e9 kuchyni hojn\u011b pou\u017e\u00edv\u00e1 k dod\u00e1n\u00ed citronov\u00e9 a bylinn\u00e9 chuti. P\u0159i spr\u00e1vn\u00e9 p\u0159\u00edprav\u011b dok\u00e1\u017ee j\u00eddlo \u00fapln\u011b prom\u011bnit. Zp\u016fsob\u016f, jak ji p\u0159ipravit, je cel\u00e1 \u0159ada. Od n\u00e1lev\u016f po kari, mo\u017enost\u00ed m\u00e1te opravdu spoustu. \n\n\n\nVynikaj\u00edc\u00ed ku\u0159ec\u00ed \u0161p\u00edzy s citronovou tr\u00e1vou\n\n\n\nNejprve se doporu\u010duje odstranit vl\u00e1knitou vn\u011bj\u0161\u00ed vrstvu a m\u011bkkou \u010d\u00e1st nakr\u00e1jet na tenk\u00e9 pl\u00e1tky nebo drobn\u00e9 kosti\u010dky. Pokud pou\u017e\u00edv\u00e1te su\u0161enou citronovou tr\u00e1vu, doporu\u010duji ji rozeml\u00edt na pr\u00e1\u0161ek; bude se v\u00e1m s n\u00ed pak l\u00e9pe pracovat. \n\n\n\nP\u0159i louhov\u00e1n\u00ed, a\u0165 u\u017e do pol\u00e9vek, jako je bo kho, v\u00fdvar\u016f nebo n\u00e1poj\u016f, sta\u010d\u00ed p\u0159idat p\u0159edem nakr\u00e1jen\u00e9 pl\u00e1tky nebo pr\u00e1\u0161ek z citronov\u00e9 tr\u00e1vy do vrouc\u00ed vody a nechat louhovat 10 a\u017e 15 minut. \n\n\n\nProslul\u00e9 vietnamsk\u00e9 hov\u011bz\u00ed rag\u00fa s citronovou tr\u00e1vou\n\n\n\nDo marin\u00e1d na maso nebo ryby jednodu\u0161e sm\u00edchejte nasekanou citronovou tr\u00e1vu s ostatn\u00edmi surovinami, jako je \u010desnek, z\u00e1zvor, citronov\u00e1 \u0161\u0165\u00e1va, olivov\u00fd olej\u2026 Maso nebo rybu nechte p\u0159ed tepelnou \u00fapravou marinovat alespo\u0148 30 minut. \n\n\n\nCitronov\u00e1 tr\u00e1va se mimochodem skv\u011ble hod\u00ed k vep\u0159ov\u00e9mu a ku\u0159ec\u00edmu masu, moje ku\u0159e s citronovou tr\u00e1vou pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed j\u00eddla na webu, ale tak\u00e9 do sal\u00e1t\u016f, k r\u00fd\u017ei a nudl\u00edm. U kari (jako je thajsk\u00e9 tom kha), om\u00e1\u010dek a rag\u00fa citronovou tr\u00e1vu n\u011bkolik minut restujte v rozp\u00e1len\u00e9m oleji, ne\u017e p\u0159id\u00e1te ostatn\u00ed suroviny podle receptu.\n\n\n\nJe tedy d\u016fle\u017eit\u00e9 nep\u0159id\u00e1vat do j\u00eddel p\u0159\u00edli\u0161 mnoho citronov\u00e9 tr\u00e1vy, proto\u017ee jej\u00ed v\u00fdrazn\u00e1 chu\u0165 m\u016f\u017ee velmi rychle p\u0159eb\u00edt ostatn\u00ed suroviny. I dobr\u00e9ho pom\u00e1lu!\n\n\n\n\u010c\u00edm nahradit citronovou tr\u00e1vu? \n\n\n\nPokud nem\u00e1te citronovou tr\u00e1vu po ruce, pom\u016f\u017ee v\u00e1m n\u011bkolik dob\u0159e zn\u00e1m\u00fdch n\u00e1hrad. V mnoha j\u00eddlech ji m\u016f\u017ee zastoupit nap\u0159\u00edklad z\u00e1zvor. M\u00e1 podobnou chu\u0165, ale v\u00fdrazn\u011bj\u0161\u00ed a ost\u0159ej\u0161\u00ed. \n\n\n\nDal\u0161\u00ed mo\u017enost\u00ed je limetkov\u00e1 k\u016fra. P\u0159esto\u017ee je jemn\u011bj\u0161\u00ed a m\u00e1 v\u00fdrazn\u011bj\u0161\u00ed citrusovou chu\u0165, dod\u00e1 j\u00eddlu sv\u011b\u017eest, kterou najdete i v citronov\u00e9 tr\u00e1v\u011b. \n\n\n\nDo bun bo hue se pou\u017e\u00edv\u00e1 velk\u00e9 mno\u017estv\u00ed citronov\u00e9 tr\u00e1vy\n\n\n\nNem\u00e1te ani jedno? V\u00fdrazn\u00e9 a slan\u00e9 kapary mohou zachr\u00e1nit situaci v n\u011bkter\u00fdch om\u00e1\u010dk\u00e1ch a marin\u00e1d\u00e1ch. \n\n\n\nP\u0159\u00edpadn\u011b s\u00e1hn\u011bte po jin\u00fdch v\u00fdrazn\u011b von\u00edc\u00edch bylink\u00e1ch, jako je tymi\u00e1n, levandule, rozmar\u00fdn, bazalka\u2026 Jejich v\u016fn\u011b je sice \u00fapln\u011b jin\u00e1, ale sv\u011b\u017eest dodaj\u00ed spolehliv\u011b. \n\n\n\nPamatujte v\u0161ak, \u017ee ka\u017ed\u00e1 z t\u011bchto n\u00e1hrad chutn\u00e1 jinak ne\u017e citronov\u00e1 tr\u00e1va, proto je lep\u0161\u00ed pou\u017e\u00edvat je v mal\u00e9m mno\u017estv\u00ed a pr\u016fb\u011b\u017en\u011b ochutn\u00e1vat, aby jejich aroma v j\u00eddle nep\u0159evl\u00e1dlo. \n\n\n\nCitronov\u00e1 tr\u00e1va je jednou z hlavn\u00edch slo\u017eek thajsk\u00e9 pol\u00e9vky tom yum\n\n\n\nKde sehnat citronovou tr\u00e1vu? \n\n\n\nCitronovou tr\u00e1vu nab\u00edz\u00ed mnoho supermarket\u016f (a st\u00e1le jich p\u0159ib\u00fdv\u00e1!) i asijsk\u00fdch obchod\u016f s potravinami. Naj\u00edt ji m\u016f\u017eete tak\u00e9 v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy a biopotravin. \n\n\n\nCitronovou tr\u00e1vu se\u017eenete v r\u016fzn\u00fdch podob\u00e1ch: \u010derstvou, su\u0161enou, mletou nebo ve stonc\u00edch. Pokud ji nem\u016f\u017eete naj\u00edt, v\u017edy si ji m\u016f\u017eete objednat p\u0159es internet u prodejc\u016f s bohatou nab\u00eddkou asijsk\u00fdch surovin. \n\n\n\nJak skladovat citronovou tr\u00e1vu? \n\n\n\nZ\u00e1le\u017e\u00ed na tom, v jak\u00e9 podob\u011b citronovou tr\u00e1vu m\u00e1te. \u010cerstvou citronovou tr\u00e1vu m\u016f\u017eete uchov\u00e1vat v lednici v neprody\u0161n\u011b uzav\u0159en\u00e9m s\u00e1\u010dku p\u0159ibli\u017en\u011b 1 a\u017e 2 t\u00fddny. \n\n\n\nM\u016f\u017eete ji tak\u00e9 ulo\u017eit do mraz\u00e1ku. Sta\u010d\u00ed kousky citronov\u00e9 tr\u00e1vy zabalit do alobalu, vlo\u017eit do neprody\u0161n\u011b uzav\u0159en\u00e9ho s\u00e1\u010dku a d\u00e1t do mraz\u00e1ku. Vydr\u017e\u00ed v\u00e1m p\u0159ibli\u017en\u011b 6 m\u011bs\u00edc\u016f. \n\n\n\nPokud m\u00e1te citronovou tr\u00e1vu su\u0161enou nebo mletou, sta\u010d\u00ed ji uchov\u00e1vat ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b na such\u00e9m a tmav\u00e9m m\u00edst\u011b po dobu 6 a\u017e 12 m\u011bs\u00edc\u016f.\n\n\n\n\n\n\tJak va\u0159it s citronovou tr\u00e1vou?\n\t\t\n\t\t\t\n\t\n\t\tmicroplane\t\n\t\n\t\t\u010cerstv\u00e9 stonky citronov\u00e9 tr\u00e1vy \t\n\t\n\t\tZe spodn\u00ed \u010d\u00e1sti stonku odkrojte asi 1 cm. Pot\u00e9 od\u0159\u00edzn\u011bte horn\u00ed \u010d\u00e1st stonku, abyste odstranili tenk\u00e9 listy. Pot\u00e9 ze stonku sloupn\u011bte 1 nebo 2 vn\u011bj\u0161\u00ed vrstvy. Po\u010det vrstev, kter\u00e9 odstran\u00edte, z\u00e1vis\u00ed na \u010derstvosti citronov\u00e9 tr\u00e1vy. Pokud stonky nejsou p\u0159\u00edli\u0161 \u010derstv\u00e9, mo\u017en\u00e1 budete muset odstranit je\u0161t\u011b jednu nebo v\u00edce vrstev. Citronov\u00e1 tr\u00e1va roste v p\u016fd\u011b, a tak na stonc\u00edch \u010dasto ulp\u00edvaj\u00ed ne\u010distoty. Pokud na citronov\u00e9 tr\u00e1v\u011b vid\u00edte ne\u010distoty, opl\u00e1chn\u011bte ji vodou.Kousky citronov\u00e9 tr\u00e1vyPokud p\u0159ipravujete pol\u00e9vku nebo v\u00fdvar, nakr\u00e1jejte stonek na kousky dlouh\u00e9 5 cm. Pot\u00e9 ka\u017ed\u00fd kousek naklepejte kuchy\u0148skou pali\u010dkou nebo pali\u010dkou na maso, a\u017e stonek lehce praskne. T\u00edm se ze stonk\u016f uvoln\u00ed silice.Citronov\u00e1 tr\u00e1va nakr\u00e1jen\u00e1 na pl\u00e1tkyStonek m\u016f\u017eete nakr\u00e1jet na tenk\u00e1 kole\u010dka. Pokud je chcete pou\u017e\u00edt do restovan\u00fdch j\u00eddel, nakr\u00e1jejte je na velmi tenk\u00e9 pl\u00e1tky (t\u00e9m\u011b\u0159 jako pap\u00edr), aby se l\u00e9pe jedly. Jinak bude citronov\u00e1 tr\u00e1va p\u0159i j\u00eddle tvrd\u00e1 a vl\u00e1knit\u00e1.Nastrouhan\u00e1 citronov\u00e1 tr\u00e1vaPokud chcete citronovou tr\u00e1vou provon\u011bt om\u00e1\u010dku nebo marin\u00e1du, doporu\u010duji ji nastrouhat na struhadle na citrusovou k\u016fru\/struhadle Microplane. Takto se citronov\u00e1 tr\u00e1va snadno spoj\u00ed s ostatn\u00edmi surovinami a bude se dob\u0159e j\u00edst. M\u011bjte na pam\u011bti, \u017ee zp\u016fsob p\u0159\u00edpravy z\u00e1vis\u00ed na receptu.\t\n\t\n\t\t\t\n\t\n\t\tCondimentTha\u00eflandaisecitronnelle","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=198182"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/198182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/5652"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=198182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=198182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=198182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}