{"id":196900,"title":"Accras, antilsk\u00e9 sma\u017een\u00e9 kousky s treskou","modified":"2026-10-31T17:08:22+01:00","plain":"P\u016fvod treskov\u00fdch accras\n\n\n\nAccras poch\u00e1zej\u00ed z Karibiku, p\u0159esn\u011bji z Guadeloupu. Tento lahodn\u00fd pokrm vznikl, kdy\u017e ryb\u00e1\u0159i hledali zp\u016fsob, jak uchovat \u00falovky, kter\u00e9 nestihli sn\u00edst \u010derstv\u00e9. Ryby proto sma\u017eili a pod\u00e1vali je s r\u00fd\u017e\u00ed nebo zeleninou.\n\n\n\nV nejz\u00e1kladn\u011bj\u0161\u00ed podob\u011b jsou accras rozm\u011bln\u011bn\u00e9 ryb\u00ed maso sm\u00edchan\u00e9 s t\u011bstem z p\u0161eni\u010dn\u00e9 mouky, bylinek a ko\u0159en\u00ed. V n\u011bkter\u00fdch \u010d\u00e1stech sv\u011bta je tento pokrm zn\u00e1m\u00fd tak\u00e9 jako \u201etreskov\u00e9 sma\u017eenky\u201c.\n\n\n\nPod\u00e1vejte s lahodnou om\u00e1\u010dkou chien\n\n\n\nNap\u0159\u00edklad v Portugalsku, ve \u0160pan\u011blsku nebo dokonce v Ghan\u011b. Dnes tento pokrm najdete po cel\u00e9m sv\u011bt\u011b, kde se v restaurac\u00edch pod\u00e1v\u00e1 bu\u010f jako n\u011bco mal\u00e9ho k aperitivu, nebo jako p\u0159edkrm. A pr\u00e1v\u011b proto nejsp\u00ed\u0161 hled\u00e1te recept (Jo, ve voln\u00e9m \u010dase tak trochu \u010dtu my\u0161lenky) zdroj\n\n\n\nTipy, aby se accras povedly\n\n\n\nT\u011bsto dob\u0159e prom\u00edchejte, aby v n\u011bm nez\u016fstaly hrudky\n\n\n\nSma\u017ete po d\u00e1vk\u00e1ch, abyste p\u00e1nev nep\u0159eplnili a nesn\u00ed\u017eili t\u00edm teplotu oleje\n\n\n\nT\u011bsto si p\u0159ipravte p\u0159edem a nechte ho odpo\u010dinout v lednici, ide\u00e1ln\u011b p\u0159es noc, aby se v n\u011bm ko\u0159en\u00ed kr\u00e1sn\u011b rozvon\u011blo. P\u0159ipravit ho m\u016f\u017eete a\u017e 48 hodin p\u0159edem\n\n\n\nDejte si z\u00e1le\u017eet na kr\u00e1jen\u00ed surovin: \u010d\u00edm drobn\u011bj\u0161\u00ed kousky, t\u00edm lep\u0161\u00ed chu\u0165 budou accras m\u00edt\n\n\n\nT\u011bsto mus\u00ed b\u00fdt lepiv\u00e9, lehce tekut\u00e9, ale z\u00e1rove\u0148 dr\u017eet pohromad\u011b, aby byly hotov\u00e9 accras jemn\u00e9 a pru\u017en\u00e9. Pokud bude t\u011bsto p\u0159\u00edli\u0161 hutn\u00e9, budou hutn\u00e9 i accras. \n\n\n\nChilli papri\u010dka pta\u010d\u00ed oko dod\u00e1v\u00e1 tu pravou, nezam\u011bnitelnou chu\u0165 tradi\u010dn\u00ed antilsk\u00e9 kuchyn\u011b, koupit ji m\u016f\u017eete tady na Amazonu\n\n\n\nJak pod\u00e1vat treskov\u00e9 accras?\u00a0\n\n\n\nP\u0159i stolov\u00e1n\u00ed v duchu antilsk\u00e9 kuchyn\u011b treskov\u00e9 accras zkr\u00e1tka nesm\u011bj\u00ed chyb\u011bt a va\u0161i host\u00e9 si na nich zaru\u010den\u011b pochutnaj\u00ed. \n\n\n\nSma\u017een\u00ed je nejen rychl\u00e9, ale nenad\u011bl\u00e1te p\u0159i n\u011bm ani moc nepo\u0159\u00e1dku, tak\u017ee jsou ide\u00e1ln\u00ed volbou, kdy\u017e \u010dek\u00e1te n\u00e1v\u0161t\u011bvu. Tyhle dobroty si ale nemus\u00edte nech\u00e1vat jen na zvl\u00e1\u0161tn\u00ed p\u0159\u00edle\u017eitosti. \n\n\n\nTreskov\u00e9 accras jsou natolik v\u0161estrann\u00e9, \u017ee se hod\u00ed k jak\u00e9mukoli j\u00eddlu. A\u0165 u\u017e chyst\u00e1te ve\u010de\u0159i ve v\u0161edn\u00ed den, nebo slavnostn\u00ed hostinu, dom\u00e1c\u00edm accras pod\u00e1van\u00fdm jako p\u0159edkrm nikdo neodol\u00e1. D\u00edky k\u0159upav\u00e9mu povrchu a vl\u00e1\u010dn\u00e9mu vnit\u0159ku jsou skv\u011bl\u00fdm p\u0159edkrmem nebo drobn\u00fdm poho\u0161t\u011bn\u00edm k aperitivu, na kter\u00e9m si pochutn\u00e1 ka\u017ed\u00fd.\n\n\n\nRozhodn\u011b je ale nezapome\u0148te pod\u00e1vat s mou dom\u00e1c\u00ed om\u00e1\u010dkou chien\n\n\n\nSma\u017een\u00e9, a p\u0159esto pln\u00e9 prosp\u011b\u0161n\u00fdch l\u00e1tek\n\n\n\nP\u0159ib\u00edr\u00e1 se po treskov\u00fdch accras? Pokud se d\u00edv\u00e1me \u010dist\u011b na kalorie, nebudeme si nic nalh\u00e1vat: ano. Na 100 g po\u010d\u00edtejte p\u0159ibli\u017en\u011b s 259 kcal. Treska ov\u0161em obsahuje \u0159adu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, jako jsou omega-3 mastn\u00e9 kyseliny, \u017eelezo a vitam\u00edn B12. Ryb\u00ed b\u00edlkoviny jsou tak\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 a chilli papri\u010dky spolu s dal\u0161\u00edmi bylinkami a ko\u0159en\u00edm dod\u00e1vaj\u00ed vl\u00e1kninu. \n\n\n\nTak\u017ee up\u0159\u00edmn\u011b, ve srovn\u00e1n\u00ed s jin\u00fdmi pochoutkami k aperitivu je to docela zdrav\u00e1 volba, a pokud si je d\u00e1te jen ob\u010das, klidn\u011b si dop\u0159ejte!\n\n\n\n\n\n\tAntilsk\u00e9 accras z tresky\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t300 g filetu z \u010derstv\u00e9 tresky0.5 st\u0159edn\u011b velk\u00e9 cibule1 strou\u017eek  \u010desneku2 sn\u00edtky petr\u017eelky 1 \u0161petka pep\u0159e1 l\u017ei\u010dka  soli300 g p\u0161eni\u010dn\u00e9 mouky1 vejce250 ml vody1 antilsk\u00e1 chilli papri\u010dka nebo p\u0159\u00edpadn\u011b mlet\u00e9 chilli 1 papri\u010dka piment v\u00e9g\u00e9tarien (voliteln\u011b)11 g kyp\u0159ic\u00edho pr\u00e1\u0161ku do pe\u010diva2 stonky  jarn\u00ed cibulky\t\n\t\n\t\tV\u0161echny suroviny krom\u011b tresky nakr\u00e1jejte najemno. Nejprve sm\u00edchejte bylinky se sol\u00ed, p\u0159idejte mouku a kyp\u0159ic\u00ed pr\u00e1\u0161ek, za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed postupn\u011b p\u0159il\u00e9vejte vodu a nakonec vm\u00edchejte vejce.Tresku va\u0159te 5 minut, pot\u00e9 ji nakr\u00e1jejte najemno a vm\u00edchejte do t\u011bsta.Pomoc\u00ed dvou pol\u00e9vkov\u00fdch l\u017eic tvo\u0159te \"kuli\u010dky\" a sma\u017ete p\u0159ibli\u017en\u011b 3-4 minuty nebo dozlatova\t\n\t\n\t\tD\u00e1vejte pozor, abyste nesma\u017eili p\u0159\u00edli\u0161 mnoho accras najednou, jinak by teplota oleje p\u0159\u00edli\u0161 klesla\n\u00a0\nT\u011bsto m\u016f\u017eete p\u0159ipravit a\u017e 48 hodin p\u0159edem a uchov\u00e1vat ho v lednici\n\t\n\t\n\t\tAntillaiseaccras, acras de morue","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=196900"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/1226"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=196900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=196900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=196900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}