{"id":196366,"title":"Kuzu: co to je?","modified":"2026-10-31T16:51:39+01:00","plain":"Kuzu, toto zahu\u0161\u0165ovadlo rostlinn\u00e9ho p\u016fvodu, je v Japonsku velmi dob\u0159e zn\u00e1m\u00e9! Je tam ostatn\u011b velmi cen\u011bn\u00e9 pro sv\u00e9 \u017eel\u00edruj\u00edc\u00ed vlastnosti a schopnost dodat hladkou konzistenci tradi\u010dn\u00edm om\u00e1\u010dk\u00e1m, jako je om\u00e1\u010dka yakitori, pol\u00e9vk\u00e1m a dezert\u016fm. \n\n\n\nCo je kuzu? \n\n\n\n\u200b\u200bKuzu neboli kudzu se z\u00edsk\u00e1v\u00e1 z pop\u00ednav\u00e9 rostliny Pueraria Montana poch\u00e1zej\u00edc\u00ed z Asie. Krom\u011b vyu\u017eit\u00ed v kuchyni je tato rostlina zn\u00e1m\u00e1 tak\u00e9 sv\u00fdmi \u010detn\u00fdmi v\u00fd\u017eivov\u00fdmi p\u0159\u00ednosy. \n\n\n\nPou\u017e\u00edv\u00e1 se p\u0159edev\u0161\u00edm jako zahu\u0161\u0165ovadlo p\u0159i p\u0159\u00edprav\u011b om\u00e1\u010dek a pol\u00e9vek. Vedle \u0161irok\u00e9ho vyu\u017eit\u00ed v tradi\u010dn\u00ed kuchyni p\u0159itahuje pozornost tak\u00e9 jako p\u0159\u00edrodn\u00ed prost\u0159edek v boji proti z\u00e1vislostem. \n\n\n\nNejv\u011bt\u0161\u00ed ko\u0159en kuzu na sv\u011bt\u011b\n\n\n\nP\u016fvod kuzu\n\n\n\nKuzu je pop\u00ednav\u00e1 rostlina zn\u00e1m\u00e1 tak\u00e9 pod n\u00e1zvem \u201ejaponsk\u00e1 r\u00e9va\u201c. \u201eKuzu\u201c ostatn\u011b znamen\u00e1 \u201er\u00e9va\u201c. \n\n\n\nPo tis\u00edcilet\u00ed se v Asii listy kuzu pou\u017e\u00edvaly k p\u0159\u00edprav\u011b tradi\u010dn\u00edch l\u00e9\u010div\u00fdch prost\u0159edk\u016f, zejm\u00e9na proti \u0161kodliv\u00fdm \u00fa\u010dink\u016fm alkoholu nebo k prevenci kocoviny. \n\n\n\nKo\u0159en kuzu se dokonce \u0159ad\u00ed mezi 50 z\u00e1kladn\u00edch l\u00e9\u010div\u00fdch bylin tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny. Samoz\u0159ejm\u011b je v\u0161ak cen\u011bn tak\u00e9, a p\u0159edev\u0161\u00edm, pro sv\u00e9 v\u00fd\u017eivov\u00e9 p\u0159\u00ednosy. \n\n\n\nVe voln\u00e9 p\u0159\u00edrod\u011b se vyskytuje p\u0159edev\u0161\u00edm v Indii, \u010c\u00edn\u011b, Koreji a Japonsku, a to na okraj\u00edch les\u016f nebo pod\u00e9l silnic. \n\n\n\nJde o invazn\u00ed rostlinu, kter\u00e1 podobn\u011b jako b\u0159e\u010d\u0165an roste velmi rychle, a m\u016f\u017ee tak snadno dos\u00e1hnout v\u00fd\u0161ky a\u017e 30 metr\u016f. Roste p\u0159edev\u0161\u00edm v tepl\u00fdch oblastech se subtropick\u00fdm podneb\u00edm. Tedy nejen v Asii. Ve druh\u00e9 polovin\u011b 19. stolet\u00ed bylo kuzu dokonce dovezeno i do Evropy. \n\n\n\nJak kuzu chutn\u00e1? \n\n\n\nKuzu samo o sob\u011b nem\u00e1 \u017e\u00e1dnou v\u00fdraznou chu\u0165. V receptech se \u010dasto pou\u017e\u00edv\u00e1 jako zahu\u0161\u0165ovadlo, jeho hlavn\u00ed \u00falohou je tedy dodat pokrm\u016fm hladkou konzistenci a zahustit om\u00e1\u010dky, nikoli obohatit jejich chu\u0165. Zkr\u00e1tka funguje jako Ma\u00efzena nebo arrowroot. \n\n\n\nTajemstv\u00ed sametov\u00e9 konzistence prav\u00e9 om\u00e1\u010dky yakitori? Kuzu!\n\n\n\nP\u0159i spr\u00e1vn\u00e9m pou\u017eit\u00ed kuzu chu\u0165 pokrmu nem\u011bn\u00ed. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b mu dod\u00e1 ho\u0159kost. Pou\u017e\u00edvejte ho proto st\u0159\u00eddm\u011b! \n\n\n\nJak kuzu pou\u017e\u00edvat v kuchyni? \n\n\n\nKuzu je ide\u00e1ln\u00ed p\u0159\u00edrodn\u00ed alternativou pro zahu\u0161\u0165ov\u00e1n\u00ed pol\u00e9vek, om\u00e1\u010dek a dezert\u016f. Ne\u017e ho p\u0159id\u00e1te do hork\u00e9ho pokrmu, v\u017edy ho nejprve rozm\u00edchejte v tro\u0161e studen\u00e9 vody. \n\n\n\nPro p\u0159edstavu se pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 1 a\u017e 2 \u010dajov\u00e9 l\u017ei\u010dky kuzu na 120 ml vody. M\u00edchejte, dokud sm\u011bs nebude hladk\u00e1 a jednolit\u00e1, a pot\u00e9 ji m\u016f\u017eete p\u0159idat do pokrmu, kter\u00fd chcete zahustit. \n\n\n\nSm\u011bs d\u00e1le zah\u0159\u00edvejte; zahu\u0161\u0165ovac\u00ed \u00fa\u010dinek se aktivuje pouze p\u016fsoben\u00edm tepla. S touto surovinou m\u016f\u017eete p\u0159ipravit nap\u0159\u00edklad om\u00e1\u010dku yakitori, nepostradateln\u00fd dopln\u011bk ku\u0159ec\u00edch \u0161p\u00edz\u016f! \n\n\n\nPokud si chcete pohr\u00e1t s texturami jako v japonsk\u00e9 kuchyni, posypte trochou kuzu tofu nebo zeleninu p\u0159ed sma\u017een\u00edm. Dod\u00e1 jim osobitou k\u0159upavost, podobn\u011b jako bramborov\u00fd \u0161krob. \n\n\n\n\u010c\u00edm nahradit kuzu? \n\n\n\nPokud kuzu nese\u017eenete, existuje n\u011bkolik cenov\u011b dostupn\u00fdch alternativ, kter\u00e9 v\u0161ichni zn\u00e1me. Nejb\u011b\u017en\u011bj\u0161\u00ed n\u00e1hradou kuzu je nap\u0159\u00edklad Ma\u00efzena. M\u016f\u017eete ji pou\u017e\u00edt stejn\u00fdm zp\u016fsobem a v\u00fdsledek bude stejn\u011b dobr\u00fd.\n\n\n\nDal\u0161\u00ed alternativou je p\u0161eni\u010dn\u00e1 mouka, kter\u00e1 funguje podobn\u011b jako Ma\u00efzena. M\u00e1 jen drobn\u00fd h\u00e1\u010dek: v\u00fdsledn\u00e1 konzistence m\u016f\u017ee b\u00fdt o n\u011bco zrnit\u011bj\u0161\u00ed ne\u017e obvykle. Funguje tak\u00e9 bramborov\u00fd nebo kuku\u0159i\u010dn\u00fd \u0161krob. Nep\u0159eh\u00e1n\u011bjte to s mno\u017estv\u00edm, aby va\u0161e pokrmy nez\u00edskaly mou\u010dnou chu\u0165. \n\n\n\nDobrou n\u00e1hradou m\u016f\u017ee b\u00fdt i arrowroot. Jde o p\u0159\u00edrodn\u00ed surovinu velmi podobnou kuzu, kter\u00e1 m\u00e1 rovn\u011b\u017e zahu\u0161\u0165ovac\u00ed \u00fa\u010dinek a lze ji pou\u017e\u00edvat \u00fapln\u011b stejn\u011b.\n\n\n\nJak\u00e9 jsou p\u0159\u00ednosy kuzu? \n\n\n\nV Asii se kuzu \u010dasto p\u0159ipisuj\u00ed \u010detn\u00e9 zdravotn\u00ed p\u0159\u00ednosy. \u00dadajn\u011b zm\u00edr\u0148uje za\u017e\u00edvac\u00ed obt\u00ed\u017ee, reguluje hladinu cukru v krvi a m\u00e1 antioxida\u010dn\u00ed vlastnosti. \n\n\n\nN\u011bkolik studi\u00ed rovn\u011b\u017e ukazuje, \u017ee kuzu m\u00e1 zaj\u00edmav\u00e9 \u00fa\u010dinky v boji proti z\u00e1vislostem, nap\u0159\u00edklad na alkoholu nebo tab\u00e1ku. \n\n\n\nM\u00e1 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek a zm\u00edr\u0148uje bolesti hlavy a migr\u00e9ny. Jeho konzumace se v\u0161ak nedoporu\u010duje mal\u00fdm d\u011btem, t\u011bhotn\u00fdm \u010di koj\u00edc\u00edm \u017een\u00e1m ani osob\u00e1m se zv\u00fd\u0161en\u00fdm rizikem vzniku rakoviny prsu. \n\n\n\nKde sehnat kuzu? \n\n\n\nV\u011bt\u0161ina supermarket\u016f kuzu nenab\u00edz\u00ed, proto doporu\u010duji zam\u00ed\u0159it do obchod\u016f s asijsk\u00fdmi potravinami nebo jednodu\u0161e do specializovan\u00fdch internetov\u00fdch obchod\u016f.\u00a0M\u016f\u017eete si tak\u00e9 koupit kuzu na Amazonu\n\n\n\nJak kuzu skladovat? \n\n\n\nSkladov\u00e1n\u00ed kuzu je velmi jednoduch\u00e9: po n\u00e1kupu ho p\u0159endejte do vzduchot\u011bsn\u00e9 n\u00e1doby a ulo\u017ete mimo dosah tepla a vlhkosti. Takto v\u00e1m vydr\u017e\u00ed n\u011bkolik m\u011bs\u00edc\u016f.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=196366"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/8705"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=196366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=196366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=196366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}