{"id":196365,"title":"Co jsou bobule goji?","modified":"2026-10-31T16:51:39+01:00","plain":"Bobule goji, naz\u00fdvan\u00e9 tak\u00e9 \u201evl\u010d\u00ed bobule\u201c, jsou plody kustovnice ciz\u00ed (Lycium barbarum), rostliny poch\u00e1zej\u00edc\u00ed z \u010d\u00ednsk\u00fdch oblast\u00ed a Mongolska. \n\n\n\nExistuje mnoho odr\u016fd, jejich\u017e plody maj\u00ed v\u00edce \u010di m\u00e9n\u011b odli\u0161nou chu\u0165; n\u011bkter\u00e9 jsou slad\u0161\u00ed, jin\u00e9 kyselej\u0161\u00ed. Krom\u011b sv\u00e9 skv\u011bl\u00e9 chuti se bobule goji ji\u017e dlouho vyu\u017e\u00edvaj\u00ed v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b pro sv\u00e9 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na zdrav\u00ed. \n\n\n\n\n\n\n\nCo jsou bobule goji? \n\n\n\nBobule goji jsou drobn\u00e9 \u010dervenooran\u017eov\u00e9 plody se sladkokyselou chut\u00ed, kter\u00e9 rostou na li\u00e1n\u00e1ch v Asii. Pro p\u0159edstavu vypadaj\u00ed jako miniaturn\u00ed raj\u010d\u00e1tka, p\u0159ibli\u017en\u011b o velikosti kuli\u010dky hroznov\u00e9ho v\u00edna. \n\n\n\nTato surovina si v pr\u016fb\u011bhu let z\u00edskala oblibu a dnes ji najdeme v n\u011bkolika podob\u00e1ch; su\u0161enou, jako \u0161\u0165\u00e1vu, v kapsl\u00edch nebo v pr\u00e1\u0161ku\u2026 \u010cerstv\u00e9 bobule goji se sh\u00e1n\u011bj\u00ed obt\u00ed\u017en\u011bji. \n\n\n\nDov\u00e1\u017eej\u00ed se p\u0159\u00edmo z \u010c\u00edny a b\u00fdvaj\u00ed pom\u011brn\u011b drah\u00e9. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se prod\u00e1vaj\u00ed su\u0161en\u00e9, p\u0159ipraven\u00e9 doplnit va\u0161e nejlep\u0161\u00ed pokrmy!\n\n\n\n\n\n\n\nOdkud bobule goji poch\u00e1zej\u00ed? \n\n\n\nBobule goji poch\u00e1zej\u00ed p\u0159edev\u0161\u00edm z oblast\u00ed \u010c\u00edny a Mongolska, kde se p\u011bstuj\u00ed ji\u017e po stalet\u00ed. \n\n\n\nP\u011bstuj\u00ed a produkuj\u00ed se zejm\u00e9na v oblastech Ning-sia, \u010cching-chaj, Kan-su a Sin-\u0165iang, kde maj\u00ed p\u0159\u00edzniv\u00e9 klimatick\u00e9 podm\u00ednky, tedy dob\u0159e propustnou p\u016fdu a slunn\u00e9 stanovi\u0161t\u011b. \n\n\n\nDnes se jejich p\u011bstov\u00e1n\u00ed roz\u0161\u00ed\u0159ilo po cel\u00e9m sv\u011bt\u011b. Pro zaj\u00edmavost, p\u011bstuj\u00ed se dokonce i ve Francii. \u010c\u00edna v\u0161ak v tomto oboru z\u016fst\u00e1v\u00e1 JASNOU jedni\u010dkou.\u00a0\n\n\n\nJak bobule goji chutnaj\u00ed?\n\n\n\nNezam\u011b\u0148ujte je s jujubou! Snadno se spletou, ale jedn\u00e1 se o dva r\u016fzn\u00e9 druhy ovoce, i kdy\u017e se trochu podobaj\u00ed. Bobule goji jsou sp\u00ed\u0161e nakysl\u00e9 a\u017e kysel\u00e9 ne\u017e sladk\u00e9. \n\n\n\nSp\u00ed\u0161e se d\u00e1 \u0159\u00edci, \u017ee si p\u0159esto zachov\u00e1vaj\u00ed p\u0159\u00edjemnou rovnov\u00e1hu mezi sladkost\u00ed, ho\u0159kost\u00ed a kyselost\u00ed. \n\n\n\n\u010c\u00ednsk\u00e9 datle na strom\u011b\n\n\n\nV ka\u017ed\u00e9m p\u0159\u00edpad\u011b m\u011bjte na pam\u011bti, \u017ee chu\u0165 se m\u011bn\u00ed podle odr\u016fdy, p\u016fvodu a zp\u016fsobu p\u011bstov\u00e1n\u00ed. V\u017edy ji doprov\u00e1z\u00ed bylinn\u00fd t\u00f3n; n\u011bkter\u00e9 plody maj\u00ed jemnou chu\u0165 raj\u010dat, jin\u00e9 kyselej\u0161\u00ed chu\u0165 klikvy, ale v\u017edy jde o jemn\u00e9 odst\u00edny. Su\u0161en\u00e9 bobule goji maj\u00ed nejv\u00fdrazn\u011bj\u0161\u00ed chu\u0165, co\u017e je docela v\u00fdhoda, proto\u017ee pr\u00e1v\u011b v t\u00e9to podob\u011b se prod\u00e1vaj\u00ed nej\u010dast\u011bji. \n\n\n\nJak\u00e9 jsou p\u0159\u00edzniv\u00e9 \u00fa\u010dinky bobul\u00ed goji?\n\n\n\nBobule goji jsou p\u0159edev\u0161\u00edm potravinou, kter\u00e1 pom\u00e1h\u00e1 regulovat imunitn\u00ed syst\u00e9m t\u00edm, \u017ee ka\u017edodenn\u011b posiluje na\u0161i p\u0159irozenou obranyschopnost. Jsou bohat\u00e9 na \u017eiviny, vitam\u00edny C, B1, B2 a maj\u00ed protiz\u00e1n\u011btliv\u00e9 a antioxida\u010dn\u00ed vlastnosti. \n\n\n\nJejich konzumace se doporu\u010duje nap\u0159\u00edklad ke zm\u00edrn\u011bn\u00ed o\u010dn\u00edch pot\u00ed\u017e\u00ed nebo k l\u00e9\u010db\u011b vysok\u00e9ho krevn\u00edho tlaku. Bobule goji by tak\u00e9 m\u011bly pom\u00e1hat v boji proti \u0161patn\u00e9mu cholesterolu a cukrovce. Zn\u00e1m\u00e9 jsou v\u0161ak p\u0159edev\u0161\u00edm sv\u00fdmi p\u0159\u00edzniv\u00fdmi \u00fa\u010dinky na poko\u017eku, proto existuje tolik kosmetick\u00fdch p\u0159\u00edpravk\u016f s obsahem goji! Nakonec tedy nen\u00ed divu, \u017ee tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna jejich blahod\u00e1rn\u00e9 \u00fa\u010dinky vyu\u017e\u00edv\u00e1 ji\u017e tak dlouho. \n\n\n\nBobule goji v kuchyni\n\n\n\nExistuje spousta zp\u016fsob\u016f, jak bobule goji vyu\u017e\u00edt v kuchyni. Pokud m\u00e1te k dispozici su\u0161en\u00e9 bobule, m\u016f\u017eete je p\u0159idat do cel\u00e9 \u0159ady pokrm\u016f; za\u010d\u00edt m\u016f\u017eete hned u sn\u00eddan\u011b v misce cere\u00e1li\u00ed nebo ovesn\u00fdch vlo\u010dek. A pro\u010d je nezkusit s l\u00edvanci? \n\n\n\nObecn\u011b se skv\u011ble hod\u00ed jako ozdoba dezert\u016f, ale tak\u00e9 do zeleninov\u00fdch sal\u00e1t\u016f, kter\u00fdm dodaj\u00ed chu\u0165 a texturu. Bobule goji jsou zaj\u00edmav\u00fdm dopl\u0148kem i do pol\u00e9vek, v\u00fdvar\u016f a du\u0161en\u00fdch pokrm\u016f d\u00edky sv\u00e9mu lehce nasl\u00e1dl\u00e9mu t\u00f3nu, kter\u00fd kontrastuje se zbytkem j\u00eddla. \n\n\n\nBobule goji p\u0159\u00edjemn\u011b o\u017eiv\u00ed tak\u00e9 smoothie a \u010derstv\u011b lisovan\u00e9 \u0161\u0165\u00e1vy. P\u0159ed mixov\u00e1n\u00edm nev\u00e1hejte su\u0161en\u00e9 bobule namo\u010dit do trochy vody. Pokud m\u00e1te pr\u00e1\u0161ek z bobul\u00ed goji, m\u016f\u017eete jej p\u0159id\u00e1vat p\u0159\u00edmo do n\u00e1poj\u016f; bylinn\u00fdch \u010daj\u016f, \u0161\u0165\u00e1v a ochucen\u00fdch vod. \n\n\n\nKde se daj\u00ed bobule goji koupit? \n\n\n\nBobule goji se t\u00e9m\u011b\u0159 v\u017edy prod\u00e1vaj\u00ed su\u0161en\u00e9. \u010cerstv\u00e9 se sh\u00e1n\u011bj\u00ed jen z\u0159\u00eddka. V sou\u010dasn\u00e9 dob\u011b je najdete ve v\u011bt\u0161in\u011b supermarket\u016f. \n\n\n\nPokud hled\u00e1te autentick\u00fd a kvalitn\u00ed produkt, ur\u010dit\u011b jej najdete v obchod\u011b s asijsk\u00fdmi potravinami. P\u0159\u00edpadn\u011b je m\u016f\u017eete koupit na internetu. \n\n\n\nJak bobule goji skladovat? \n\n\n\nBobule goji uchov\u00e1vejte ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b, chr\u00e1n\u011bn\u00e9 p\u0159ed sv\u011btlem a vlhkost\u00ed. Su\u0161en\u00e9 vydr\u017e\u00ed n\u011bkolik m\u011bs\u00edc\u016f. \n\n\n\n\u0158i\u010fte se datem spot\u0159eby uveden\u00fdm na obalu. Pokud jste m\u011bli \u0161t\u011bst\u00ed a poda\u0159ilo se v\u00e1m sehnat \u010derstv\u00e9 bobule, mus\u00edte je rychle spot\u0159ebovat, nejl\u00e9pe b\u011bhem n\u011bkolika n\u00e1sleduj\u00edc\u00edch dn\u016f.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=196365"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196365\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/8669"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=196365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=196365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=196365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}