{"id":196364,"title":"\u010cern\u00fd kardamom pod lupou","modified":"2026-10-31T16:51:38+01:00","plain":"Co je \u010dern\u00fd kardamom?\n\n\n\n\u010c\u00ednsk\u00fd \u010dern\u00fd kardamom, amomum tsao-ko, je ko\u0159en\u00ed b\u011b\u017en\u011b pou\u017e\u00edvan\u00e9 v asijsk\u00e9 kuchyni. \u010c\u00ednsky se mu tak\u00e9 \u0159\u00edk\u00e1 tsao-ko nebo c\u01ceogu\u01d2 a vietnamsky thao qua . \n\n\n\nJedn\u00e1 se o plod byliny z \u010deledi z\u00e1zvorovn\u00edkovit\u00fdch (z\u00e1zvor) s \u010derven\u00fdmi stonky a dlouh\u00fdmi, \u0161pi\u010dat\u00fdmi listy. \n\n\n\nExistuje n\u011bkolik poddruh\u016f, ale obecn\u011b jsou tobolky, kter\u00e9 m\u011b\u0159\u00ed t\u00e9m\u011b\u0159 3 centimetry, tvrd\u00e9, svra\u0161t\u011bl\u00e9, tmav\u011b hn\u011bd\u00e9 nebo \u010dern\u00e9 a obsahuj\u00ed p\u0159ibli\u017en\u011b 40 mal\u00fdch kulat\u00fdch hn\u011bd\u00fdch semen. Tato rostlina poch\u00e1z\u00ed z poho\u0159\u00ed Morimg v Beng\u00e1lsku a roste p\u0159edev\u0161\u00edm v Him\u00e1laji, zejm\u00e9na v Indii, Nep\u00e1lu a Bh\u00fat\u00e1nu. \n\n\n\nUvnit\u0159 tobolky jsou dob\u0159e vid\u011bt semena\n\n\n\nTsao-ko je v\u011bt\u0161\u00ed ne\u017e \u010dern\u00fd kardamom z t\u011bchto t\u0159\u00ed zem\u00ed a \u010dast\u011bji se vyskytuje v \u010d\u00ednsko-vietnamsk\u00e9m pohrani\u010d\u00ed a tak\u00e9 na severu Thajska a Laosu.\n\n\n\nJak chutn\u00e1 \u010dern\u00fd kardamom? \n\n\n\nPo usu\u0161en\u00ed nad otev\u0159en\u00fdm ohn\u011bm maj\u00ed tobolky \u010dern\u00e9ho kardamomu v\u00fdrazn\u00e9 kou\u0159ov\u00e9 a d\u0159evit\u00e9 aroma, kter\u00e9 p\u0159ipom\u00edn\u00e1 citrusy a eukalyptus. \n\n\n\nTak\u00e9 semena jsou aromatick\u00e1 a lehce nasl\u00e1dl\u00e1. Maj\u00ed prysky\u0159i\u010dnou a kafrovou chu\u0165 a osv\u011b\u017euj\u00edc\u00ed m\u00e1tov\u00e9 t\u00f3ny, kter\u00e9 pom\u00e1haj\u00ed vyv\u00e1\u017eit v\u016fni tohoto ko\u0159en\u00ed.\n\n\n\n\u010cern\u00fd kardamom v kuchyni\n\n\n\nTsao-ko, naz\u00fdvan\u00fd tak\u00e9 \u201ekr\u00e1lovna ko\u0159en\u00ed\u201c, pat\u0159\u00ed k nejd\u016fle\u017eit\u011bj\u0161\u00edm ko\u0159en\u00edm v asijsk\u00e9 kuchyni, zejm\u00e9na v \u010d\u00ednsk\u00e9 kuchyni a vietnamsk\u00e9 kuchyni. Je ide\u00e1ln\u00edm dopl\u0148kem slan\u00fdch pokrm\u016f, zejm\u00e9na pol\u00e9vek, du\u0161en\u00e9ho masa a j\u00eddel p\u0159ipravovan\u00fdch prudk\u00fdm op\u00e9k\u00e1n\u00edm.\n\n\n\nN\u00e1dhern\u00e9 ph\u00f4\n\n\n\nV \u010c\u00edn\u011b se pou\u017e\u00edv\u00e1 nap\u0159\u00edklad do hov\u011bz\u00ed nudlov\u00e9 pol\u00e9vky Lanzhou, nudlov\u00e9 pol\u00e9vky s du\u0161en\u00fdm hov\u011bz\u00edm masem nebo ko\u0159en\u011bn\u00e9ho du\u0161en\u00e9ho hov\u011bz\u00edho po \u010d\u00ednsku. \n\n\n\n\u010cern\u00fd kardamom se pou\u017e\u00edv\u00e1 v m\u00e9m pikantn\u00edm v\u00fdvaru na \u010d\u00ednsk\u00e9 fondue \n\n\n\nVe Vietnamu je \u010dern\u00fd kardamom nepostradateln\u00fd ve v\u00fdvaru tradi\u010dn\u00ed nudlov\u00e9 pol\u00e9vky pho. V Laosu a severn\u00edm Thajsku se p\u0159id\u00e1v\u00e1 do kari nudlov\u00e9 pol\u00e9vky khao soi nebo khao soy.\n\n\n\nPamatujte, \u017ee nejlep\u0161\u00ed je pou\u017e\u00edvat cel\u00e9 tobolky. Do jednoho pokrmu sta\u010d\u00ed p\u0159idat jen jednu nebo dv\u011b, proto\u017ee chu\u0165 \u010dern\u00e9ho kardamomu m\u016f\u017ee snadno p\u0159eb\u00edt chu\u0165 ostatn\u00edch p\u0159\u00edsad. V tomto p\u0159\u00edpad\u011b plat\u00ed, \u017ee m\u00e9n\u011b je v\u00edce.\n\n\n\nJak\u00e9 jsou zdravotn\u00ed p\u0159\u00ednosy \u010dern\u00e9ho kardamomu?\n\n\n\n\u010cern\u00fd kardamom je l\u00e9\u010div\u00e9 ko\u0159en\u00ed. V tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 a vietnamsk\u00e9 medic\u00edn\u011b je d\u00edky sv\u00e9mu \u201ezah\u0159\u00edvac\u00edmu\u201c \u00fa\u010dinku pova\u017eov\u00e1n za cenn\u00fd l\u00e9k proti d\u00fdchac\u00edm a za\u017e\u00edvac\u00edm pot\u00ed\u017e\u00edm. \n\n\n\nV modern\u00ed medic\u00edn\u011b se esenci\u00e1ln\u00ed olej z jeho semen pou\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b infekc\u00ed zp\u016fsoben\u00fdch n\u011bkter\u00fdmi houbami. \u010cern\u00fd kardamom je tak\u00e9 \u00fa\u010dinn\u00fd p\u0159i ochran\u011b zub\u016f, srdce a jater.\n\n\n\n\u010cern\u00fd kardamom vs. zelen\u00fd kardamom\n\n\n\nRozli\u0161it \u010dern\u00fd a zelen\u00fd kardamom nen\u00ed obt\u00ed\u017en\u00e9, proto\u017ee tato dv\u011b ko\u0159en\u00ed poch\u00e1zej\u00ed ze dvou r\u016fzn\u00fdch rostlin. Rozd\u00edly lze poznat podle n\u00e1sleduj\u00edc\u00edch krit\u00e9ri\u00ed:\n\n\n\nRoz\u0161\u00ed\u0159en\u00ed a vzhled: Zat\u00edmco \u010dern\u00fd kardamom je sp\u00ed\u0161e \u010dern\u00fd nebo tmav\u011b hn\u011bd\u00fd, zelen\u00fd kardamom neboli elettaria cardamomum m\u00e1, jak u\u017e n\u00e1zev napov\u00edd\u00e1, zelen\u00e9 nebo \u017elut\u00e9 plody. Je men\u0161\u00ed ne\u017e \u010dern\u00fd kardamom: jeho tobolky m\u011b\u0159\u00ed pouze 1 a\u017e 2 centimetry a obsahuj\u00ed jen p\u0159ibli\u017en\u011b 20 semen. Poch\u00e1z\u00ed z Indie a jihov\u00fdchodn\u00ed Asie a pou\u017e\u00edv\u00e1 se v asijsk\u00e9, arabsk\u00e9 a skandin\u00e1vsk\u00e9 kuchyni.\n\n\n\nZelen\u00fd, \u010dern\u00fd a b\u00edl\u00fd kardamom\n\n\n\nZp\u016fsob zpracov\u00e1n\u00ed: Zat\u00edmco zelen\u00fd kardamom se skl\u00edz\u00ed p\u0159ed dozr\u00e1n\u00edm plod\u016f, \u010dern\u00fd kardamom se skl\u00edz\u00ed pozd\u011bji. P\u0159ed pou\u017eit\u00edm se nav\u00edc mus\u00ed usu\u0161it nad ohn\u011bm, aby se rozvinula jeho kou\u0159ov\u00e1 a d\u0159evit\u00e1 chu\u0165.\n\n\n\nChu\u0165 a pou\u017eit\u00ed: Ob\u011b ko\u0159en\u00ed dok\u00e1\u017eou zv\u00fdraznit chu\u0165 pokrm\u016f. Zelen\u00fd kardamom m\u00e1 v\u0161ak jemn\u011bj\u0161\u00ed, decentn\u011bj\u0161\u00ed a delik\u00e1tn\u011bj\u0161\u00ed chu\u0165, a proto se hod\u00ed jak do slan\u00fdch, tak do sladk\u00fdch recept\u016f. \n\n\n\n\u010cern\u00fd kardamom se kv\u016fli sv\u00e9 kou\u0159ov\u00e9 a mentolov\u00e9 v\u016fni ve sladk\u00fdch pokrmech pou\u017e\u00edv\u00e1 jen z\u0159\u00eddka. Tato dv\u011b ko\u0159en\u00ed se nedaj\u00ed vz\u00e1jemn\u011b nahradit, proto\u017ee maj\u00ed zcela odli\u0161nou chu\u0165. Kou\u0159ov\u00e1 chu\u0165 \u010dern\u00e9ho kardamomu m\u016f\u017ee zni\u010dit chu\u0165 pokrm\u016f, kter\u00e9 vy\u017eaduj\u00ed zelen\u00fd kardamom. Zelen\u00fd kardamom naopak nedok\u00e1\u017ee ochutit pokrmy, kter\u00e9 pot\u0159ebuj\u00ed specifick\u00e9 aroma \u010dern\u00e9ho kardamomu.\n\n\n\nKde koupit \u010dern\u00fd kardamom? \n\n\n\nDoporu\u010duje se pou\u017e\u00edvat sp\u00ed\u0161e cel\u00e9 tobolky ne\u017e semena nebo mlet\u00fd kardamom, proto\u017ee po odstran\u011bn\u00ed slupky plodu se jeho specifick\u00e9 aroma postupn\u011b vytr\u00e1c\u00ed. \n\n\n\n\n\n\n\nPokud je tedy ve va\u0161em okol\u00ed k dost\u00e1n\u00ed cel\u00fd \u010dern\u00fd kardamom, zkuste si koupit pr\u00e1v\u011b ten. \u010casto se prod\u00e1v\u00e1 v asijsk\u00fdch supermarketech, na gurm\u00e1nsk\u00fdch trz\u00edch nebo ve velmi dob\u0159e z\u00e1soben\u00fdch obchodech s potravinami. V b\u011b\u017en\u00fdch supermarketech se naopak sh\u00e1n\u00ed obt\u00ed\u017en\u011bji.\n\n\n\nJak skladovat \u010dern\u00fd kardamom?\n\n\n\nStejn\u011b jako ostatn\u00ed ko\u0159en\u00ed by se m\u011bl \u010dern\u00fd kardamom skladovat v dob\u0159e uzav\u0159en\u00fdch obalech, mimo dosah sv\u011btla a tepla. Cel\u00e9 tobolky si snadno uchovaj\u00ed chu\u0165 po dobu 1 roku, zat\u00edmco mlet\u00fd kardamom vydr\u017e\u00ed nanejv\u00fd\u0161 n\u011bkolik m\u011bs\u00edc\u016f.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=196364"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/8583"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=196364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=196364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=196364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}