{"id":196342,"title":"Houby enoki: Co jsou za\u010d?","modified":"2026-10-31T16:51:35+01:00","plain":"Co jsou houby enoki?\n\n\n\nEnoki je ta zvl\u00e1\u0161tn\u00ed b\u00edl\u00e1 houba s mal\u00fdm klobou\u010dkem na dlouh\u00e9 no\u017ece. U n\u00e1s ji zn\u00e1me sp\u00ed\u0161e pod n\u00e1zvem \u201epen\u00edzovka sametonoh\u00e1\u201c. Tyto houby poch\u00e1zej\u00ed z Japonska a nej\u010dast\u011bji rostou v trsech na pa\u0159ezech po cel\u00e9 zimn\u00ed obdob\u00ed. \n\n\n\nVe voln\u00e9 p\u0159\u00edrod\u011b mohou m\u00edt r\u016fzn\u00e9 barvy. B\u00edl\u00e9 houby, kter\u00e9 pou\u017e\u00edv\u00e1me v kuchyni, jsou \u010dasto odr\u016fdy p\u011bstovan\u00e9 bez p\u0159\u00edstupu sv\u011btla v prost\u0159ed\u00ed bohat\u00e9m na CO2. \n\n\n\n\n\n\n\nKrom\u011b sv\u00e9ho p\u016fvabn\u00e9ho vzhledu se \u201ezlat\u00e1 jehla\u201c neboli \u201ezimn\u00ed houba\u201c, jak se j\u00ed n\u011bkdy \u0159\u00edk\u00e1, od ostatn\u00edch druh\u016f hub odli\u0161uje neobvyklou chut\u00ed. V \u010c\u00edn\u011b a Japonsku to dob\u0159e v\u011bd\u00ed! V tradi\u010dn\u00ed kuchyni je velmi cen\u011bn\u00e1 a pou\u017e\u00edv\u00e1 se do pol\u00e9vek, restovan\u00fdch pokrm\u016f nebo i sal\u00e1t\u016f. \n\n\n\nP\u016fvod hub enoki\n\n\n\nTyto houby se vyskytuj\u00ed p\u0159edev\u0161\u00edm ve v\u00fdchodn\u00ed Asii a Severn\u00ed Americe, ale jako prvn\u00ed je za\u010dali p\u011bstovat v Japonsku, a to ji\u017e p\u0159ed n\u011bkolika stalet\u00edmi. V asijsk\u00fdch oblastech jsou velmi obl\u00edben\u00e9, zejm\u00e9na pro sv\u016fj vysok\u00fd obsah \u017eivin, miner\u00e1l\u016f a vitam\u00edn\u016f. \n\n\n\nHouba enoki je bezpochyby v\u00fd\u017eivnou potravinou s mnoha p\u0159\u00edzniv\u00fdmi \u00fa\u010dinky na zdrav\u00ed. V posledn\u00ed dob\u011b se tyto houby roz\u0161\u00ed\u0159ily po cel\u00e9m sv\u011bt\u011b a na\u0161ly si m\u00edsto i v na\u0161ich supermarketech. \n\n\n\nJak va\u0159it s houbami enoki?\n\n\n\nHouby enoki se vyzna\u010duj\u00ed t\u00edm, \u017ee jsou rychle hotov\u00e9. Jsou ten\u010d\u00ed a jemn\u011bj\u0161\u00ed ne\u017e v\u011bt\u0161ina zn\u00e1m\u00fdch hub, tak\u017ee k dosa\u017een\u00ed k\u0159upav\u00e9 textury sta\u010d\u00ed dv\u011b minuty tepeln\u00e9 \u00fapravy. Pokud chcete n\u011bco opravdu v\u00fdjime\u010dn\u00e9ho, sma\u017een\u00e9 enoki jsou vynikaj\u00edc\u00ed\n\n\n\n\n\n\n\nPokud je m\u00e1te rad\u011bji m\u011bk\u010d\u00ed, je t\u0159eba houby tepeln\u011b upravovat d\u00e9le. Nezapome\u0148te p\u0159edem od\u0159\u00edznout spodn\u00ed \u010d\u00e1st trsu a jednotliv\u00e9 houby od sebe odd\u011blit, aby se p\u0159ipravovaly rovnom\u011brn\u011b. Pot\u00e9 je doporu\u010duji om\u00fdt v misce se studenou vodou. Klidn\u011b postup opakujte, abyste odstranili co nejv\u00edce ne\u010distot.\u00a0\n\n\n\nNejlep\u0161\u00ed zp\u016fsob, jak houby enoki p\u0159ipravit, je ud\u011blat z nich p\u0159\u00edlohu, kter\u00e1 skv\u011ble dopln\u00ed hlavn\u00ed chod. M\u016f\u017eete je jednu minutu restovat na st\u0159edn\u00edm a\u017e vysok\u00e9m ohni na p\u00e1nvi s tukem; rafinovan\u00fdm ara\u0161\u00eddov\u00fdm nebo \u0159epkov\u00fdm olejem. Sm\u011bs neust\u00e1le m\u00edchejte a pot\u00e9 p\u0159idejte najemno nakr\u00e1jenou \u0161alotku a \u010desnek. Restujte dal\u0161\u00edch 30 sekund a dochu\u0165te trochou s\u00f3jov\u00e9 om\u00e1\u010dky. \n\n\n\n\n\n\n\nExistuje mnoho zp\u016fsob\u016f, jak tyto houby p\u0159ipravit. M\u016f\u017eete si je vychutnat t\u0159eba v misce ramenu nebo pho. Hork\u00fd v\u00fdvar jim dod\u00e1 p\u0159\u00edjemn\u011b m\u011bkkou texturu. V Japonsku z t\u011bchto hub dokonce vyr\u00e1b\u011bj\u00ed led! Houby se mus\u00ed 30 minut va\u0159it a pot\u00e9 se zmraz\u00ed ve formi\u010dk\u00e1ch na led. \n\n\n\nPou\u017e\u00edvaj\u00ed ho p\u0159edev\u0161\u00edm do \u010daj\u016f, pol\u00e9vek nebo kari. Dal\u0161\u00ed velmi obl\u00edben\u00e9 vyu\u017eit\u00ed v asijsk\u00fdch zem\u00edch: houby enoki se pou\u017e\u00edvaj\u00ed k p\u0159\u00edprav\u011b nametake. Jde o sladkoslan\u00fd pokrm s chut\u00ed umami (podle Japonc\u016f p\u00e1t\u00e1 z\u00e1kladn\u00ed chu\u0165, kter\u00e1 ozna\u010duje \u201emasitou a slanou\u201c chu\u0165 a zv\u00fdraz\u0148uje ostatn\u00ed chut\u011b). \n\n\n\nHouby enoki se v n\u011bm va\u0159\u00ed ve sm\u011bsi mirinu, s\u00f3jov\u00e9 om\u00e1\u010dky a sladk\u00e9ho r\u00fd\u017eov\u00e9ho v\u00edna a uchov\u00e1vaj\u00ed se po dobu dvou t\u00fddn\u016f. Jde o dochucovadlo, kter\u00e9 se skv\u011ble hod\u00ed do pol\u00e9vek, sal\u00e1t\u016f, restovan\u00fdch a du\u0161en\u00fdch pokrm\u016f i j\u00eddel s nudlemi nebo r\u00fd\u017e\u00ed. \n\n\n\nJak chutnaj\u00ed houby enoki?\n\n\n\nHouby enoki jsou jemn\u00e9 a dodaj\u00ed va\u0161im pokrm\u016fm o\u0159\u00ed\u0161kov\u00e9 a ovocn\u00e9 t\u00f3ny. Nebojte se experimentovat s texturami; od m\u011bkk\u00e9 a rozpl\u00fdvaj\u00edc\u00ed se na jazyku a\u017e po k\u0159upavou a v\u00fdraznou, v\u0161echny mohou b\u00fdt na tal\u00ed\u0159i velmi zaj\u00edmav\u00e9. D\u00edky sv\u00e9 jemn\u00e9 a nasl\u00e1dl\u00e9 chuti se tyto houby skv\u011ble dopl\u0148uj\u00ed s citronovou tr\u00e1vou, z\u00e1zvorem, mo\u0159sk\u00fdmi \u0159asami nebo s\u00f3jovou om\u00e1\u010dkou.\n\n\n\nKde koupit houby enoki?\n\n\n\nV posledn\u00edch letech si houby enoki z\u00edsk\u00e1vaj\u00ed st\u00e1le v\u011bt\u0161\u00ed oblibu a n\u011bkter\u00e9 supermarkety je u\u017e nab\u00edzej\u00ed, nap\u0159\u00edklad Delhaize. Pokud je nem\u016f\u017eete naj\u00edt, v asijsk\u00fdch obchodech s potravinami je ur\u010dit\u011b se\u017eenete. P\u0159i n\u00e1kupu hub v\u0161ak bu\u010fte opatrn\u00ed. Velmi \u010dasto se prod\u00e1vaj\u00ed balen\u00e9, a tak nen\u00ed v\u017edy jist\u00e9, \u017ee jsou \u00fapln\u011b \u010derstv\u00e9. Vyb\u00edrejte ty nejb\u011blej\u0161\u00ed a nejpevn\u011bj\u0161\u00ed. \n\n\n\nJak skladovat houby enoki?\n\n\n\nPlastov\u00fdm obal\u016fm se vyhn\u011bte! Pro uchov\u00e1v\u00e1n\u00ed hub nejsou nejvhodn\u011bj\u0161\u00ed. Dejte rad\u011bji p\u0159ednost pap\u00edrov\u00e9mu s\u00e1\u010dku. V lednici je m\u016f\u017eete skladovat nejv\u00fd\u0161e 7 dn\u00ed. D\u00e1vejte v\u0161ak pozor na vlhkost v lednici, kter\u00e1 by mohla houby znehodnotit.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=196342"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/3178"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=196342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=196342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=196342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}