{"id":196340,"title":"Arrowroot: Co to vlastn\u011b je?","modified":"2026-10-31T16:51:35+01:00","plain":"Arrowroot je b\u00edl\u00fd pr\u00e1\u0161ek bez chuti, kter\u00fd se nej\u010dast\u011bji pou\u017e\u00edv\u00e1 k zahu\u0161\u0165ov\u00e1n\u00ed om\u00e1\u010dek, pol\u00e9vek a dal\u0161\u00edch pokrm\u016f, nap\u0159\u00edklad ovocn\u00fdch n\u00e1pln\u00ed do kol\u00e1\u010d\u016f. \n\n\n\nSkl\u00e1d\u00e1 se ze \u0161krob\u016f z\u00edsk\u00e1van\u00fdch z r\u016fzn\u00fdch tropick\u00fdch hl\u00edz, v\u010detn\u011b Maranta arundinacea, rostliny, z n\u00ed\u017e se arrowroot vyr\u00e1b\u00ed. Pr\u00e1\u0161ek arrowroot je podobn\u00fd kuku\u0159i\u010dn\u00e9mu \u0161krobu a m\u00e1 dvojn\u00e1sobnou zahu\u0161\u0165ovac\u00ed schopnost oproti p\u0161eni\u010dn\u00e9 mouce. M\u00e1 neutr\u00e1ln\u00ed chu\u0165 a dod\u00e1v\u00e1 pokrm\u016fm lesk. \n\n\n\nArrowroot je bezlepkov\u00fd, vegansk\u00fd a vhodn\u00fd pro paleo stravu a m\u00e1 tak\u00e9 velmi dlouhou trvanlivost.\n\n\n\nCo je pr\u00e1\u0161ek arrowroot?\n\n\n\nPr\u00e1\u0161ek arrowroot se nej\u010dast\u011bji pou\u017e\u00edv\u00e1 jako zahu\u0161\u0165ovadlo, ale lze jej vyu\u017e\u00edt tak\u00e9 v dezertech a p\u0159i p\u0159\u00edprav\u011b masa na p\u00e1nvi. Tento pr\u00e1\u0161ek, zn\u00e1m\u00fd tak\u00e9 jako arrowrootov\u00fd \u0161krob nebo mouka, se vyr\u00e1b\u00ed ze su\u0161en\u00fdch a rozemlet\u00fdch ko\u0159en\u016f tropick\u00fdch rostlin. \n\n\n\nJe ide\u00e1ln\u00ed do recept\u016f, u kter\u00fdch je \u017e\u00e1douc\u00ed zachovat barvu a lesk hotov\u00e9ho pokrmu, proto\u017ee arrowroot pokrm nezakal\u00ed ani nezm\u011bn\u00ed jeho barvu. \n\n\n\nArrowroot si zachov\u00e1v\u00e1 sv\u00e9 vlastnosti i p\u0159i sm\u00edch\u00e1n\u00ed s kysel\u00fdmi p\u0159\u00edsadami. Z t\u011bchto d\u016fvod\u016f b\u00fdv\u00e1 obl\u00edben\u00fdm zahu\u0161\u0165ovadlem do \u017eel\u00e9 a ovocn\u00fdch n\u00e1pln\u00ed. Jeho zahu\u0161\u0165ovac\u00ed schopnost se sni\u017euje p\u0159i dlouhodob\u00e9m va\u0159en\u00ed na vysok\u00e9m plameni. Nejlep\u0161\u00ed je va\u0159it p\u0159i ni\u017e\u0161\u00edch teplot\u00e1ch a p\u0159id\u00e1vat ho ke konci va\u0159en\u00ed.\n\n\n\nJak pou\u017e\u00edvat pr\u00e1\u0161ek arrowroot\n\n\n\nArrowroot je v\u00fdborn\u00fd k zahu\u0161\u0165ov\u00e1n\u00ed pol\u00e9vek, om\u00e1\u010dek a \u0161\u0165\u00e1v k masu a lze jej pou\u017e\u00edt jako n\u00e1hradu kuku\u0159i\u010dn\u00e9ho \u0161krobu. \n\n\n\nPr\u00e1\u0161ek arrowroot\n\n\n\nP\u0159id\u00e1v\u00e1 se na konci va\u0159en\u00ed, proto\u017ee dlouhodob\u00e9 zah\u0159\u00edv\u00e1n\u00ed m\u016f\u017ee zp\u016fsobit rozklad arrowrootu, co\u017e by vedlo ke z\u0159\u00eddnut\u00ed om\u00e1\u010dky. Tento pr\u00e1\u0161ek se tak\u00e9 p\u0159id\u00e1v\u00e1 do dezert\u016f a \u017eel\u00e9 a pou\u017e\u00edv\u00e1 se k obalov\u00e1n\u00ed masa a tofu, aby p\u0159i sma\u017een\u00ed na p\u00e1nvi z\u00edskaly k\u0159upav\u00fd povrch.\n\n\n\nArrowroot je ide\u00e1ln\u00edm zahu\u0161\u0165ovadlem do ovocn\u00fdch recept\u016f, proto\u017ee vytv\u00e1\u0159\u00ed dokonale \u010dir\u00fd gel a nerozkl\u00e1d\u00e1 se v kombinaci s kysel\u00fdmi p\u0159\u00edsadami, jako je ovocn\u00e1 \u0161\u0165\u00e1va. Dob\u0159e sn\u00e1\u0161\u00ed i zmrazen\u00ed, zat\u00edmco sm\u011bsi zahu\u0161t\u011bn\u00e9 kuku\u0159i\u010dn\u00fdm \u0161krobem maj\u00ed po zmrazen\u00ed a rozmrazen\u00ed tendenci ztr\u00e1cet svou konzistenci. \n\n\n\nNem\u011bl by se v\u0161ak pou\u017e\u00edvat v receptech s ml\u00e9\u010dn\u00fdmi v\u00fdrobky (krom\u011b zmrzliny), proto\u017ee vytv\u00e1\u0159\u00ed nep\u0159\u00edjemn\u011b slizkou konzistenci.\n\n\n\nJako zahu\u0161\u0165ovadlo\n\n\n\nPodobn\u011b jako kuku\u0159i\u010dn\u00fd \u0161krob je t\u0159eba arrowroot p\u0159ed pou\u017eit\u00edm k zahu\u0161t\u011bn\u00ed om\u00e1\u010dky rozm\u00edchat na \"ka\u0161i\u010dku\" - sm\u011bs \u0161krobu a vody o pokojov\u00e9 teplot\u011b - jinak vytvo\u0159\u00ed hrudky a spr\u00e1vn\u011b se nespoj\u00ed s om\u00e1\u010dkou. \n\n\n\nPo zah\u0159\u00e1t\u00ed om\u00e1\u010dky arrowroot nabobtn\u00e1 a sm\u011bs zahust\u00ed. Ka\u0161i\u010dku p\u0159iprav\u00edte tak, \u017ee mal\u00e9 mno\u017estv\u00ed arrowrootu (obvykle jednu nebo dv\u011b \u010dajov\u00e9 l\u017ei\u010dky) sm\u00edch\u00e1te v pom\u011bru dva ku jedn\u00e9 s trochou tekutiny o pokojov\u00e9 teplot\u011b a vy\u0161leh\u00e1te dohladka. \n\n\n\nKa\u0161i\u010dka se pot\u00e9 p\u0159id\u00e1 do om\u00e1\u010dky a m\u00edch\u00e1 se, dokud se v\u0161e nespoj\u00ed. Pokud pr\u00e1\u0161ek arrowroot p\u0159id\u00e1te p\u0159\u00edmo do hork\u00e9 tekutiny, molekuly \u0161krobu okam\u017eit\u011b nabobtnaj\u00ed a vytvo\u0159\u00ed hrudky d\u0159\u00edve, ne\u017e se stihnou rovnom\u011brn\u011b rozm\u00edchat.\n\n\n\nPr\u00e1\u0161ek arrowroot m\u016f\u017ee nahradit mouku v pom\u011bru jedna \u010dajov\u00e1 l\u017ei\u010dka pr\u00e1\u0161ku arrowroot na ka\u017edou pol\u00e9vkovou l\u017e\u00edci mouky a ve v\u011bt\u0161in\u011b recept\u016f tak\u00e9 kuku\u0159i\u010dn\u00fd \u0161krob v pom\u011bru dv\u011b \u010dajov\u00e9 l\u017ei\u010dky pr\u00e1\u0161ku arrowroot na ka\u017edou pol\u00e9vkovou l\u017e\u00edci kuku\u0159i\u010dn\u00e9ho \u0161krobu.\n\n\n\nPro k\u0159upav\u00e9 sma\u017een\u00e9 pokrmy\n\n\n\nP\u0159i p\u0159\u00edprav\u011b \u010d\u00ednsk\u00fdch recept\u016f, jako je ku\u0159e gener\u00e1la Taa, se v postupu \u010dasto uv\u00e1d\u00ed obalen\u00ed masa v kuku\u0159i\u010dn\u00e9m \u0161krobu nebo, jako v m\u00e9m receptu, ve sm\u011bsi \u0161krobu a p\u0161eni\u010dn\u00e9 mouky. \n\n\n\nMoje ku\u0159e gener\u00e1la Taa\n\n\n\nArrowroot ale funguje stejn\u011b dob\u0159e. Dokonce je\u0161t\u011b l\u00e9pe. Vyzkou\u0161ejte ho a uvid\u00edte, \u017ee v\u00fdsledn\u00e1 textura je opravdu skv\u011bl\u00e1. Kdy\u017e brambory posypete trochou arrowrootu, z\u00edsk\u00e1te tak\u00e9 extra k\u0159upav\u00e9 hranolky.\n\n\n\nJak chutn\u00e1 pr\u00e1\u0161ek arrowroot?\n\n\n\nArrowrootov\u00fd \u0161krob je bez z\u00e1pachu a m\u00e1 neutr\u00e1ln\u00ed chu\u0165, tak\u017ee v pokrmech, do kter\u00fdch se p\u0159id\u00e1v\u00e1, nen\u00ed v\u016fbec zn\u00e1t.\n\n\n\nKde koupit pr\u00e1\u0161ek cange?\n\n\n\nPr\u00e1\u0161ek arrowroot se ve v\u011bt\u0161in\u011b velk\u00fdch supermarket\u016f b\u011b\u017en\u011b neprod\u00e1v\u00e1, i kdy\u017e se to m\u016f\u017ee s rostouc\u00ed oblibou bezlepkov\u00e9ho va\u0159en\u00ed zm\u011bnit. Je dobr\u00e9 v\u011bd\u011bt, \u017ee se ozna\u010duje tak\u00e9 jako pr\u00e1\u0161ek cange\n\n\n\nPr\u00e1\u0161ek arrowroot sp\u00ed\u0161e najdete ve velk\u00fdch \u0159et\u011bzc\u00edch s bohatou nab\u00eddkou biopotravin nebo dietn\u00edch potravin. Obvykle b\u00fdv\u00e1 pobl\u00ed\u017e mouky, obilovin \u010di surovin na pe\u010den\u00ed nebo v odd\u011blen\u00ed bezlepkov\u00fdch specialit. \n\n\n\nObchody s biopotravinami nebo zdravou v\u00fd\u017eivou \u010dasto nab\u00edzej\u00ed pr\u00e1\u0161ek arrowroot a lze jej koupit tak\u00e9 u r\u016fzn\u00fdch internetov\u00fdch prodejc\u016f.\n\n\n\nN\u011bkter\u00e9 m\u00e9n\u011b kvalitn\u00ed sm\u011bsi pr\u00e1\u0161ku arrowroot mohou obsahovat bramborov\u00fd \u0161krob, proto si nezapome\u0148te pe\u010dliv\u011b p\u0159e\u010d\u00edst slo\u017een\u00ed.\n\n\n\n\u010c\u00edm nahradit pr\u00e1\u0161ek arrowroot?\n\n\n\nPokud pr\u00e1\u0161ek arrowroot nese\u017eenete, existuj\u00ed jin\u00e9 suroviny, kter\u00fdmi ho m\u016f\u017eete nahradit. Nejlep\u0161\u00ed volbou je instantn\u00ed tapioka, proto\u017ee tak\u00e9 dob\u0159e sn\u00e1\u0161\u00ed zmrazen\u00ed a dod\u00e1v\u00e1 pokrm\u016fm lesk. Dobrou n\u00e1hradou je i kuzu, kter\u00e9mu se ostatn\u011b \u0159\u00edk\u00e1 japonsk\u00fd arrowroot\n\n\n\nNezapome\u0148te, \u017ee tapioka se p\u0159i va\u0159en\u00ed \u00fapln\u011b nerozpust\u00ed, proto m\u016f\u017ee b\u00fdt lep\u0161\u00ed ji p\u0159ed pou\u017eit\u00edm rozeml\u00edt na pr\u00e1\u0161ek. M\u00edsto arrowrootu m\u016f\u017eete pou\u017e\u00edt tak\u00e9 kuku\u0159i\u010dn\u00fd \u0161krob, ale v kysel\u00fdch receptech nebo pokrmech ur\u010den\u00fdch ke zmrazen\u00ed nebude fungovat dob\u0159e; kuku\u0159i\u010dn\u00fd \u0161krob nav\u00edc pokrm sp\u00ed\u0161e zakal\u00ed, m\u00edsto aby mu dodal lesk.\n\n\n\nJak skladovat arrowroot?\n\n\n\nArrowroot uchov\u00e1vejte ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b na chladn\u00e9m a such\u00e9m m\u00edst\u011b. P\u0159i spr\u00e1vn\u00e9m skladov\u00e1n\u00ed vydr\u017e\u00ed pr\u00e1\u0161ek arrowroot t\u0159i a\u017e \u010dty\u0159i roky.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=196340"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/3122"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=196340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=196340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=196340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}