{"id":196337,"title":"Jasm\u00ednov\u00e1 r\u00fd\u017ee: co je za\u010d?","modified":"2026-10-31T16:51:35+01:00","plain":"P\u016fvod a historie jasm\u00ednov\u00e9 r\u00fd\u017ee\n\n\n\nJasm\u00ednov\u00e1 r\u00fd\u017ee je z\u00e1kladn\u00ed potravinou asijsk\u00e9 kuchyn\u011b. Jde o druh dlouhozrnn\u00e9 r\u00fd\u017ee, obvykle b\u00edl\u00e9, poch\u00e1zej\u00edc\u00ed p\u0159edev\u0161\u00edm z Thajska a Kambod\u017ee. Za sv\u016fj n\u00e1zev nevd\u011b\u010d\u00ed v\u016fni, ale barv\u011b, kter\u00e1 p\u0159ipom\u00edn\u00e1 kv\u011bt jasm\u00ednu. \n\n\n\nThajsko bylo po mnoho let nejv\u011bt\u0161\u00edm v\u00fdvozcem jasm\u00ednov\u00e9 r\u00fd\u017ee a dodnes je tato r\u00fd\u017ee st\u011b\u017eejn\u00edm v\u00fdvozn\u00edm artiklem zem\u011b.\n\n\n\nR\u016fzn\u00e9 druhy jasm\u00ednov\u00e9 r\u00fd\u017ee\n\n\n\nExistuje n\u011bkolik druh\u016f jasm\u00ednov\u00e9 r\u00fd\u017ee: b\u00edl\u00e1, hn\u011bd\u00e1 a \u010dern\u00e1. V\u0161echny t\u0159i maj\u00ed stejn\u00e9 z\u00e1kladn\u00ed vlastnosti, tedy v\u00fdrazn\u00e9 aroma a o\u0159\u00ed\u0161kovou chu\u0165. Hn\u011bd\u00e1 varianta v\u0161ak obsahuje v\u00edce vitam\u00edn\u016f, vl\u00e1kniny a antioxidant\u016f.\n\n\n\nPodle tradovan\u00fdch vypr\u00e1v\u011bn\u00ed byla \u010dern\u00e1 jasm\u00ednov\u00e1 r\u00fd\u017ee d\u0159\u00edve vyhrazena pouze \u0161lecht\u011b a vy\u0161\u0161\u00edm spole\u010densk\u00fdm vrstv\u00e1m, proto se j\u00ed tak\u00e9 \u0159\u00edkalo \u201ezak\u00e1zan\u00e1 r\u00fd\u017ee\u201c. Ve srovn\u00e1n\u00ed s ostatn\u00edmi variantami obsahuje mnohem v\u00edce b\u00edlkovin, \u017eeleza a vl\u00e1kniny. Je tak\u00e9 mnohem bohat\u0161\u00ed na antokyany.\n\n\n\n\n\n\n\nRozd\u00edly mezi jasm\u00ednovou r\u00fd\u017e\u00ed a r\u00fd\u017e\u00ed basmati\n\n\n\nP\u0159esto\u017ee se jasm\u00ednov\u00e1 r\u00fd\u017ee a r\u00fd\u017ee basmati velmi podobaj\u00ed, jejich chu\u0165 a textura nejsou stejn\u00e9. Jasm\u00ednov\u00e1 r\u00fd\u017ee m\u00e1 jemnou o\u0159\u00ed\u0161kovou chu\u0165. Vyzna\u010duje se v\u00fdrazn\u011bj\u0161\u00edm kv\u011btinov\u00fdm aroma a jemnou konzistenc\u00ed. \n\n\n\nR\u00fd\u017ee basmati m\u00e1 tak\u00e9 o\u0159\u00ed\u0161kovou chu\u0165, ale je mnohem zemit\u011bj\u0161\u00ed a m\u00e1 pevn\u011bj\u0161\u00ed konzistenci. Pou\u017e\u00edv\u00e1 se p\u0159edev\u0161\u00edm v Indii a P\u00e1kist\u00e1nu. Nav\u00edc m\u00e1 del\u0161\u00ed zrna ne\u017e jasm\u00ednov\u00e1 r\u00fd\u017ee. P\u0159i va\u0159en\u00ed se mohou prot\u00e1hnout a\u017e na dvojn\u00e1sobek p\u016fvodn\u00ed d\u00e9lky.\n\n\n\nV\u00fd\u017eivov\u00e9 hodnoty jasm\u00ednov\u00e9 r\u00fd\u017ee\n\n\n\nVe srovn\u00e1n\u00ed s jin\u00fdmi druhy b\u00edl\u00e9 r\u00fd\u017ee je jasm\u00ednov\u00e1 r\u00fd\u017ee o n\u011bco kalori\u010dt\u011bj\u0161\u00ed a obsahuje tedy v\u00edce tuku. N\u011bkte\u0159\u00ed d\u00e1vaj\u00ed p\u0159ednost hn\u011bd\u00e9 jasm\u00ednov\u00e9 r\u00fd\u017ei p\u0159ed b\u00edlou, proto\u017ee je pova\u017eov\u00e1na za zdrav\u011bj\u0161\u00ed a bohat\u0161\u00ed na b\u00edlkoviny a \u017eiviny.\n\n\n\nVyu\u017eit\u00ed jasm\u00ednov\u00e9 r\u00fd\u017ee\n\n\n\nJasm\u00ednov\u00e1 r\u00fd\u017ee se pou\u017e\u00edv\u00e1 jako p\u0159\u00edloha k masu a ryb\u00e1m i p\u0159i p\u0159\u00edprav\u011b dezert\u016f. Dobrou zpr\u00e1vou je, \u017ee k jej\u00ed p\u0159\u00edprav\u011b nutn\u011b nepot\u0159ebujete r\u00fd\u017eovar. Hrnec v\u00e1m bohat\u011b posta\u010d\u00ed. Podle m\u011b je nejlep\u0161\u00edm zp\u016fsobem p\u0159\u00edpravy jasm\u00ednov\u00e9 r\u00fd\u017ee du\u0161en\u00ed, tedy va\u0159en\u00ed vst\u0159eb\u00e1v\u00e1n\u00edm vody. \n\n\n\nJak uva\u0159it jasm\u00ednovou r\u00fd\u017ei?\n\n\n\nMal\u00e1 rada: r\u00fd\u017ei p\u0159ed va\u0159en\u00edm v\u017edy propl\u00e1chn\u011bte studenou vodou, abyste odstranili p\u0159ebyte\u010dn\u00fd \u0161krob. Vodu z proplachov\u00e1n\u00ed pak slijte. Na va\u0159en\u00ed pou\u017eijte jeden d\u00edl r\u00fd\u017ee na dva d\u00edly vody. Hrnec p\u0159ikryjte pokli\u010dkou a p\u0159ive\u010fte k varu. \n\n\n\nNakonec ztlumte plamen a nechte n\u011bkolik minut m\u00edrn\u011b va\u0159it, dokud se ve\u0161ker\u00e1 voda nevst\u0159eb\u00e1. Vypn\u011bte oh\u0159ev a nechte je\u0161t\u011b n\u011bkolik minut odpo\u010d\u00edvat... Kh\u00f5 hai dja! (Dobrou chu\u0165! )\n\n\n\nChu\u0165 jasm\u00ednov\u00e9 r\u00fd\u017ee\n\n\n\nP\u0159esto\u017ee je jasm\u00ednov\u00e1 r\u00fd\u017ee obvykle chu\u0165ov\u011b pom\u011brn\u011b nev\u00fdrazn\u00e1, m\u00e1 nasl\u00e1dlou o\u0159\u00ed\u0161kovou chu\u0165. P\u0159i va\u0159en\u00ed uvol\u0148uje v\u016fni, kterou bych popsal jako sm\u011bs m\u00e1slov\u00e9ho popcornu a vo\u0148av\u00fdch kv\u011btin. \n\n\n\nPo uva\u0159en\u00ed je lehk\u00e1 a nad\u00fdchan\u00e1. V\u00fdborn\u011b se hod\u00ed ke ko\u0159en\u00ed pou\u017e\u00edvan\u00e9mu v Asii nebo na Bl\u00edzk\u00e9m v\u00fdchod\u011b. Pr\u00e1v\u011b dochucen\u00ed ostatn\u011b ur\u010duje v\u00fdslednou chu\u0165 r\u00fd\u017ee.\n\n\n\n\u010c\u00edm nahradit jasm\u00ednovou r\u00fd\u017ei\n\n\n\n\u0158ekl bych, \u017ee nejlep\u0161\u00ed n\u00e1hradou jasm\u00ednov\u00e9 r\u00fd\u017ee je r\u00fd\u017ee basmati, se kterou se \u010dasto srovn\u00e1v\u00e1. P\u0159esto\u017ee se od jasm\u00ednov\u00e9 r\u00fd\u017ee li\u0161\u00ed chut\u00ed, aromatem a texturou, m\u00e1 s n\u00ed podobn\u00e1 zrna i v\u016fni. Nahradit ji lze tak\u00e9 hn\u011bdou, b\u00edlou nebo divokou r\u00fd\u017e\u00ed.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=196337"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/3104"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=196337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=196337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=196337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}