{"id":196333,"title":"Seitan: Co to vlastn\u011b je?","modified":"2026-10-31T16:51:34+01:00","plain":"\u201eP\u0161eni\u010dn\u00e9 maso\u201c existuje ji\u017e po stalet\u00ed, p\u0159esto\u017ee n\u00e1zev \u201eseitan\u201c (vyslovuje se sej-tan) vznikl mnohem pozd\u011bji. A\u010dkoli se vyr\u00e1b\u00ed z p\u0161enice, seitan nem\u00e1 s moukou ani chlebem mnoho spole\u010dn\u00e9ho. \n\n\n\nSeitan zpopularizovali buddhisti\u010dt\u00ed mni\u0161i a nejprve se objevoval v \u010d\u00ednsk\u00e9 a japonsk\u00e9 kuchyni, ne\u017e se s rozvojem veganstv\u00ed roz\u0161\u00ed\u0159il do cel\u00e9ho sv\u011bta.\n\n\n\nPo tepeln\u00e9 \u00faprav\u011b se seitan vzhledem i strukturou p\u0159ekvapiv\u011b podob\u00e1 masu, d\u00edky \u010demu\u017e je velmi obl\u00edbenou n\u00e1hra\u017ekou masa mezi vegetari\u00e1ny a vegany. \u0158\u00edk\u00e1 se mu tak\u00e9 lepek, p\u0161eni\u010dn\u00e1 b\u00edlkovina nebo p\u0161eni\u010dn\u00fd lepek.\n\n\n\nP\u011bkn\u00fd seitanov\u00fd burger\n\n\n\nCo je seitan?\n\n\n\nSeitan je z\u00e1kladem mnoha b\u011b\u017en\u011b prod\u00e1van\u00fdch vegetari\u00e1nsk\u00fdch v\u00fdrobk\u016f, jako jsou bezmas\u00e9 frankfurtsk\u00e9 p\u00e1rky, rostlinn\u00e1 slanina a dal\u0161\u00ed. Obvykle ho najdete v r\u016fzn\u00fdch podob\u00e1ch, nap\u0159\u00edklad mlet\u00fd, nakr\u00e1jen\u00fd na pl\u00e1tky nebo na nudli\u010dky. \n\n\n\nSeitan si m\u016f\u017eete p\u0159ipravit ru\u010dn\u011b bu\u010f z celozrnn\u00e9 p\u0161eni\u010dn\u00e9 mouky (co\u017e je velmi pracn\u00fd postup), nebo z p\u0161eni\u010dn\u00e9ho lepku (co\u017e je mnohem jednodu\u0161\u0161\u00ed). Vyr\u00e1b\u00ed se vym\u00fdv\u00e1n\u00edm \u0161krobu z p\u0161eni\u010dn\u00e9ho t\u011bsta, a\u017e z\u016fstane pouze lepek, kter\u00fd je velmi bohat\u00fd na b\u00edlkoviny.\n\n\n\nJak chutn\u00e1 seitan?\n\n\n\nSeitan m\u00e1 pom\u011brn\u011b p\u0159\u00edjemnou chu\u0165, kter\u00e1 p\u0159ipom\u00edn\u00e1 nev\u00fdrazn\u00e9 ku\u0159ec\u00ed maso nebo houby. S\u00e1m o sob\u011b m\u00e1 jemnou chu\u0165, ale v r\u016fzn\u00fdch receptech dok\u00e1\u017ee vst\u0159ebat mnohem v\u00edce chut\u00ed. M\u016f\u017eete ho nap\u0159\u00edklad pou\u017e\u00edt m\u00edsto ku\u0159ec\u00edho masa v m\u00e9m receptu na ku\u0159ec\u00ed kousky v t\u011bst\u00ed\u010dku s \u010desnekem a medem\n\n\n\n\n\n\n\nObliba seitanu je d\u00e1na sp\u00ed\u0161e jeho strukturou ne\u017e chut\u00ed. To plat\u00ed zejm\u00e9na ve srovn\u00e1n\u00ed s jin\u00fdmi alternativami, jako jsou tofu nebo tempeh, kter\u00e9 nemaj\u00ed \u201emasitou\u201c strukturu.\n\n\n\nJak p\u0159ipravovat seitan?\n\n\n\nA\u0165 u\u017e si ho vyrob\u00edte sami, nebo ho koup\u00edte hotov\u00fd, seitan je p\u0159ed pou\u017eit\u00edm ve vegetari\u00e1nsk\u00e9m \u010di vegansk\u00e9m pokrmu v\u017edy pot\u0159eba tepeln\u011b upravit. Jednou z mo\u017enost\u00ed je rychle ho orestovat na p\u00e1nvi s trochou tamari, s\u00f3jov\u00e9 om\u00e1\u010dky nebo nama shoyu. M\u016f\u017eete ho tak\u00e9 podusit s trochou kari ko\u0159en\u00ed a doplnit lah\u016fdkov\u00fdm dro\u017ed\u00edm, \u010d\u00edm\u017e z\u00edsk\u00e1te chutn\u00fd pokrm.\n\n\n\nSeitan je vynikaj\u00edc\u00ed grilovan\u00fd, a\u0165 u\u017e na venkovn\u00edm grilu, nebo doma na grilovac\u00ed p\u00e1nvi. Sta\u010d\u00ed ho pot\u0159\u00edt obl\u00edbenou barbecue om\u00e1\u010dkou a proh\u0159\u00e1t. Sendvi\u010d s barbecue seitanem je chutn\u00fdm a n\u00e1padit\u00fdm zpest\u0159en\u00edm va\u0161eho grilov\u00e1n\u00ed.\n\n\n\nSeitan du\u0161en\u00fd v om\u00e1\u010dce\n\n\n\nSeitan m\u016f\u017eete p\u0159idat t\u00e9m\u011b\u0159 do jak\u00e9hokoli vegetari\u00e1nsk\u00e9ho kari nebo jeho kousky p\u0159idat do pol\u00e9vky \u010di du\u0161en\u00e9ho pokrmu, abyste je obohatili o rostlinn\u00e9 b\u00edlkoviny. Jakmile s n\u00edm za\u010dnete va\u0159it, objev\u00edte spoustu kreativn\u00edch zp\u016fsob\u016f, jak seitan vyu\u017e\u00edt ve sv\u00e9 vegetari\u00e1nsk\u00e9 a vegansk\u00e9 kuchyni.\n\n\n\nJak skladovat seitan?\n\n\n\nDom\u00e1c\u00ed seitan m\u016f\u017eete uchov\u00e1vat v lednici n\u011bkolik dn\u00ed; u kupovan\u00e9ho zkontrolujte datum spot\u0159eby na obalu. P\u0159ipraven\u00fd seitan m\u016f\u017eete tak\u00e9 zamrazit a\u017e na t\u0159i m\u011bs\u00edce.\n\n\n\nSeitan vs. tempeh\n\n\n\nP\u0159esto\u017ee maj\u00ed seitan a tempeh podobn\u00e9 vyu\u017eit\u00ed, v d\u016fle\u017eit\u00fdch ohledech se li\u0161\u00ed. P\u0159edev\u0161\u00edm se seitan vyr\u00e1b\u00ed z p\u0161enice, a proto obsahuje lepek, na rozd\u00edl od tempehu, kter\u00fd se vyr\u00e1b\u00ed ze s\u00f3ji, a je tak vhodnou surovinou pro bezlepkovou kuchyni. Tempeh je fermentovan\u00fd, tak\u017ee je snadn\u011bji straviteln\u00fd i pro lidi, kte\u0159\u00ed nejsou citliv\u00ed na lepek.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=196333"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/3060"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=196333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=196333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=196333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}