{"id":196324,"title":"Co je lotosov\u00fd ko\u0159en?","modified":"2026-10-31T16:51:34+01:00","plain":"Co je lotosov\u00fd ko\u0159en? \n\n\n\nLotosov\u00fd ko\u0159en je surovina hojn\u011b pou\u017e\u00edvan\u00e1 v \u010d\u00ednsk\u00e9 kuchyni, kterou obvykle \u0159ad\u00edme mezi zeleninu. Ve skute\u010dnosti jde o stonek, kter\u00fd spojuje lotosov\u00fd kv\u011bt na hladin\u011b se dnem rybn\u00edk\u016f a \u0159ek. Ko\u0159en je velmi siln\u00fd a skl\u00e1d\u00e1 se z jednotliv\u00fdch \u010dl\u00e1nk\u016f. Na pohled trochu p\u0159ipom\u00edn\u00e1 \u0159et\u00edzek mal\u00fdch klob\u00e1sek. \n\n\n\nLotosov\u00fd ko\u0159en m\u00e1 na povrchu \u010dervenohn\u011bdou slupku a uvnit\u0159 kr\u00e9mov\u011b b\u00edlou du\u017einu, trochu jako syrov\u00e1 brambora. Kdy\u017e ho rozkroj\u00edte, uvid\u00edte v \u0159ezu n\u011bkolik pravideln\u011b tvarovan\u00fdch otvor\u016f. \n\n\n\n\n\n\n\nP\u0159i restov\u00e1n\u00ed je k\u0159upav\u00fd a p\u0159i va\u0159en\u00ed ve vod\u011b m\u011bkk\u00fd, p\u0159i\u010dem\u017e jeho chu\u0165 je sp\u00ed\u0161e jemn\u00e1 a sv\u011b\u017e\u00ed. Za syrova je d\u00edky vysok\u00e9mu obsahu vody pom\u011brn\u011b osv\u011b\u017euj\u00edc\u00ed. Je to potravina velmi bohat\u00e1 na vl\u00e1kninu a obsahuje spoustu dal\u0161\u00edch zdrav\u00ed prosp\u011b\u0161n\u00fdch \u017eivin! \n\n\n\n\nP\u016fvod lotosov\u00e9ho ko\u0159ene\n\n\n\nTato potravina m\u00e1 za sebou u\u017e stalet\u00ed historie! Jedna legenda vypr\u00e1v\u00ed, \u017ee He Xiangu, jedna z osmi nesmrteln\u00fdch postav \u010d\u00ednsk\u00e9 mytologie, kdysi p\u0159inesla lotosov\u00fd kv\u011bt do m\u011bsta Jingtang v provincii Guangzhou. \n\n\n\nVesnice po \u0161patn\u00e9 \u00farod\u011b hladov\u011bla. Po zasazen\u00ed lotosov\u00fdch semen se vesni\u010dan\u00e9 do\u010dkali bohat\u00e9 \u00farody rostliny, kter\u00e1 roste sama a ka\u017ed\u00fd rok se obnovuje\u2026 Nep\u0159ipom\u00edn\u00e1 v\u00e1m to objeven\u00ed brambor ve Francii..?\n\n\n\n\nKde koupit lotosov\u00fd ko\u0159en?\n\n\n\n\u010cerstv\u00fd lotosov\u00fd ko\u0159en nejsn\u00e1ze se\u017eenete v obchodech s asijsk\u00fdmi potravinami v zim\u011b, kdy se skl\u00edz\u00ed. P\u0159i v\u00fdb\u011bru doporu\u010duji hledat pevn\u00e9, t\u011b\u017ek\u00e9 lotosov\u00e9 ko\u0159eny se slupkou bez prasklin, otvor\u016f nebo m\u011bkk\u00fdch m\u00edst. \n\n\n\nLotosov\u00e9 ko\u0159eny lze sehnat i mimo sez\u00f3nu, ale v jin\u00fdch podob\u00e1ch: konzervovan\u00e9, kandovan\u00e9, su\u0161en\u00e9 nebo nakr\u00e1jen\u00e9 na mra\u017een\u00e9 pl\u00e1tky. \n\n\n\nLotosov\u00e9 ko\u0159eny v sal\u00e1tu\n\n\n\nJak skladovat lotosov\u00fd ko\u0159en? \n\n\n\nZde je \u0159e\u010d o uchov\u00e1v\u00e1n\u00ed \u010derstv\u00fdch lotosov\u00fdch ko\u0159en\u016f. Dokud lotosov\u00fd ko\u0159en nen\u00ed oloupan\u00fd, m\u016f\u017eete ho zabalen\u00fd ve vlhk\u00e9 ut\u011brce uchov\u00e1vat v lednici a\u017e dva t\u00fddny. Pokud v\u00e1m z p\u0159\u00edpravy j\u00eddla zbydou pl\u00e1tky, nevyhazujte je! \n\n\n\nM\u016f\u017eete si je schovat na dal\u0161\u00ed j\u00eddlo do vzduchot\u011bsn\u00e9 n\u00e1doby, op\u011bt do lednice. Spot\u0159ebujte je ale co nejd\u0159\u00edve! Jejich trvanlivost m\u016f\u017eete je\u0161t\u011b trochu prodlou\u017eit pono\u0159en\u00edm do m\u00edrn\u011b okyselen\u00e9 vody (nap\u0159\u00edklad s trochou octa nebo citronov\u00e9 \u0161\u0165\u00e1vy). \n\n\n\nKaramelizovan\u00e9 lotosov\u00e9 ko\u0159eny pod\u00e1van\u00e9 na \u0161p\u00edzech\n\n\n\nR\u016fzn\u00e9 odr\u016fdy lotosov\u00fdch ko\u0159en\u016f\n\n\n\nPodle odborn\u00edk\u016f existuje v\u00edce ne\u017e 300 druh\u016f jedl\u00fdch lotosov\u00fdch ko\u0159en\u016f, ale obecn\u011b jsou si dost podobn\u00e9. Zhruba je m\u016f\u017eeme rozd\u011blit do t\u0159\u00ed m\u00edrn\u011b odli\u0161n\u00fdch typ\u016f:\n\n\n\n\nLotosov\u00e9 ko\u0159eny se sedmi otvory: pokud ko\u0159en rozkroj\u00edte a napo\u010d\u00edt\u00e1te v \u0159ezu sedm otvor\u016f, pou\u017eijte ho sp\u00ed\u0161e do pol\u00e9vek, proto\u017ee je slad\u0161\u00ed.\n\n\n\nLotosov\u00e9 ko\u0159eny s dev\u00edti otvory: pokud naopak napo\u010d\u00edt\u00e1te dev\u011bt otvor\u016f, doporu\u010duji je sp\u00ed\u0161e nalo\u017eit, pou\u017e\u00edt do restovan\u00e9 sm\u011bsi nebo jen tak syrov\u00e9 do sal\u00e1tu.\n\n\n\nLotosov\u00e9 ko\u0159eny Jingtang: tentokr\u00e1t nejde o otvory, ale o vzhled. Pokud najdete ko\u0159eny del\u0161\u00ed a ten\u010d\u00ed ne\u017e ostatn\u00ed, jde nejsp\u00ed\u0161 o velmi cen\u011bnou odr\u016fdu lotosov\u00e9ho ko\u0159ene. \n\n\n\n\nLotosov\u00fd ko\u0159en v asijsk\u00e9 kuchyni\n\n\n\nNejb\u011b\u017en\u011bj\u0161\u00ed vyu\u017eit\u00ed lotosov\u00fdch ko\u0159en\u016f je jako zeleninov\u00e1 p\u0159\u00edloha. Sta\u010d\u00ed pl\u00e1tky ko\u0159ene orestovat s dal\u0161\u00edmi surovinami: jejich nasl\u00e1dl\u00e1 chu\u0165 se propoj\u00ed s chut\u00ed toho, s \u010d\u00edm se p\u0159ipravuj\u00ed. Tepeln\u011b upraven\u00fd ho m\u016f\u017eete p\u0159idat tak\u00e9 do v\u00fdvaru. V takov\u00e9m p\u0159\u00edpad\u011b ho p\u0159idejte a\u017e ke konci va\u0159en\u00ed, aby se nerozva\u0159il na ka\u0161i!\n\n\n\nM\u016f\u017eete ho j\u00edst i syrov\u00fd. Skv\u011ble se hod\u00ed do sal\u00e1tu, na zeleninov\u00fd tal\u00ed\u0159 nebo dokonce do sendvi\u010de. P\u0159ed p\u0159id\u00e1n\u00edm v\u0161ak pl\u00e1tky kr\u00e1tce namo\u010dte do m\u00edrn\u011b okyselen\u00e9 vody, zbav\u00ed se tak \u010d\u00e1sti sv\u00e9 ho\u0159kosti!","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=196324"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/2883"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=196324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=196324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=196324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}