{"id":196301,"title":"Kokosov\u00e1, nebo mandlov\u00e1 mouka: kter\u00e1 se hod\u00ed do va\u0161eho receptu?","modified":"2026-10-31T16:51:32+01:00","plain":"Mandlovou a kokosovou mouku nelze vz\u00e1jemn\u011b zam\u011b\u0148ovat. Mandlov\u00e1 mouka absorbuje m\u00e1lo tekutiny a nahrazuje se p\u0159ibli\u017en\u011b ve stejn\u00e9m objemov\u00e9m pom\u011bru; kokosov\u00e1 j\u00ed nasaje \u010dty\u0159ikr\u00e1t a\u017e p\u011btkr\u00e1t v\u00edce a vy\u017eaduje \u00fapravu cel\u00e9ho receptu. Volba z\u00e1vis\u00ed na po\u017eadovan\u00e9 struktu\u0159e: na jedn\u00e9 stran\u011b jemn\u00e9 a bohat\u00e9, na druh\u00e9 hutn\u00e9 a vl\u00e1\u010dn\u00e9.\n\n\n\nSrovn\u00e1n\u00ed na prvn\u00ed pohled\n\n\n\nKrit\u00e9riumMandlov\u00e1 moukaKokosov\u00e1 moukaAbsorpce vodyN\u00edzk\u00e1 a\u017e st\u0159edn\u00ed (p\u0159ibli\u017en\u011b 1:1)Velmi vysok\u00e1 (1:4 a\u017e 1:5)Hn\u011bdnut\u00ed p\u0159i pe\u010den\u00edRychl\u00e9, trouba na 160-175 \u00b0CPostupn\u00e9, sn\u00e1\u0161\u00ed a\u017e 190 \u00b0CKalorie na 100 g575 a\u017e 600 kcal350 a\u017e 400 kcalB\u00edlkoviny na 100 g21 a\u017e 24 g18 a\u017e 20 gTuky na 100 gp\u0159ibli\u017en\u011b 50 g9 a\u017e 16 gSacharidy na 100 gp\u0159ibli\u017en\u011b 20 gp\u0159ibli\u017en\u011b 60 g, z toho 35 a\u017e 40 g vl\u00e1kninyNejvhodn\u011bj\u0161\u00ed pou\u017eit\u00edK\u0159ehk\u00e9 su\u0161enky, kol\u00e1\u010dov\u00e1 t\u011bsta, frangipane, muffiny, l\u00edvance, makronkyHutn\u00e9 mou\u010dn\u00edky, brownies, ban\u00e1nov\u00fd chleb\u00ed\u010dek, rychl\u00e9 nekynut\u00e9 chleby\n\n\n\nV\u00fd\u017eivov\u00e9 hodnoty jsou orienta\u010dn\u00ed. Li\u0161\u00ed se podle zna\u010dky, zejm\u00e9na v z\u00e1vislosti na stupni odtu\u010dn\u011bn\u00ed mouky.\n\n\n\nAbsorpce a chov\u00e1n\u00ed p\u0159i pe\u010den\u00ed\n\n\n\nMandlov\u00e1 mouka\n\n\n\nVyr\u00e1b\u00ed se z jemn\u011b mlet\u00fdch loupan\u00fdch mandl\u00ed, kter\u00e9 si zachov\u00e1vaj\u00ed sv\u00e9 oleje. V\u00fdsledek: absorbuje m\u00e1lo tekutiny a \u010dist\u011b z hlediska hydratace j\u00ed m\u016f\u017eete nahradit p\u0161eni\u010dnou mouku ve stejn\u00e9m objemov\u00e9m pom\u011bru. V\u017edy je v\u0161ak pot\u0159eba pojivo, vejce, psyllium nebo xanthanov\u00e1 guma, proto\u017ee chyb\u00ed lepek, kter\u00fd by dr\u017eel strukturu pohromad\u011b.\n\n\n\nVa\u0161e t\u011bsto bude pot\u0159ebovat jen velmi m\u00e1lo tekutiny nav\u00edc. Pokud j\u00ed p\u0159id\u00e1te p\u0159\u00edli\u0161, bude mastn\u00e9 a t\u011b\u017ek\u00e9. P\u0159irozen\u00fd tuk mandl\u00ed naopak udr\u017euje st\u0159\u00eddku vl\u00e1\u010dnou n\u011bkolik dn\u00ed, co\u017e vysv\u011btluje, pro\u010d se tak dob\u0159e hod\u00ed do mou\u010dn\u00edk\u016f p\u0159ipravovan\u00fdch den p\u0159edem.\n\n\n\nPr\u00e1v\u011b tento tuk spolu s cukry v mandl\u00edch zp\u016fsobuje rychl\u00e9 hn\u011bdnut\u00ed. D\u00edky n\u011bmu maj\u00ed k\u0159ehk\u00e9 su\u0161enky zlatav\u00e9 okraje a frangipane pra\u017eenou chu\u0165. P\u0159i teplot\u00e1ch nad 175 \u00b0C p\u0159ech\u00e1z\u00ed mouka bez varov\u00e1n\u00ed ze zlatav\u00e9 do p\u0159ip\u00e1len\u00e9 a okraje tmavnou d\u0159\u00edve, ne\u017e se prope\u010de st\u0159ed. Pe\u010du p\u0159i 160 a\u017e 175 \u00b0C a p\u0159i pe\u010den\u00ed del\u0161\u00edm ne\u017e 30 minut p\u0159ikr\u00fdv\u00e1m alobalem.\n\n\n\nKokosov\u00e1 mouka\n\n\n\nVyr\u00e1b\u00ed se ze su\u0161en\u00e9 a odtu\u010dn\u011bn\u00e9 kokosov\u00e9 du\u017einy rozemlet\u00e9 na pr\u00e1\u0161ek. Obsahuje tolik vl\u00e1kniny, \u017ee absorbuje \u010dty\u0159ikr\u00e1t a\u017e p\u011btkr\u00e1t v\u00edce tekutiny ne\u017e p\u0161eni\u010dn\u00e1 mouka. Do receptu, kter\u00fd vy\u017eaduje 100 g mandlov\u00e9 mouky, j\u00ed bude sta\u010dit p\u0159ibli\u017en\u011b t\u0159icet gram\u016f.\n\n\n\nT\u011bsto se zpo\u010d\u00e1tku zd\u00e1 p\u0159\u00edli\u0161 \u0159\u00eddk\u00e9, ale b\u011bhem n\u011bkolika minut v\u00fdrazn\u011b zhoustne. Proto plat\u00ed pravidlo: p\u0159ed vlo\u017een\u00edm do trouby ho v\u017edy nechte 5 a\u017e 10 minut odpo\u010d\u00edvat, jinak upravujete konzistenci, kter\u00e1 se je\u0161t\u011b m\u011bn\u00ed. A kokosovou moukou nahrazujte jinou mouku ve stejn\u00e9m hmotnostn\u00edm pom\u011bru pouze v receptu, kter\u00fd je pro ni ji\u017e vyzkou\u0161en\u00fd, jinak z\u00edsk\u00e1te such\u00fd a drobiv\u00fd mou\u010dn\u00edk.\n\n\n\nV troub\u011b hn\u011bdne pomalu a l\u00e9pe sn\u00e1\u0161\u00ed vy\u0161\u0161\u00ed teploty, a\u017e do 190 \u00b0C. Jej\u00ed \u00faskal\u00ed je jinde: vysych\u00e1, ani\u017e by m\u011bnila barvu. Povrch vypad\u00e1 upe\u010den\u00fd, zat\u00edmco st\u0159ed je je\u0161t\u011b mokr\u00fd. U t\u00e9to mouky je zkou\u0161ka no\u017eem nebo p\u00e1r\u00e1tkem nezbytn\u00e1.\n\n\n\nPovrch z\u00edsk\u00e1 barvu dlouho p\u0159ed koncem pe\u010den\u00ed: u mandlov\u00e9 mouky zbarven\u00ed nic nevypov\u00edd\u00e1 o prope\u010den\u00ed st\u0159edu.\n\n\n\nJak\u00e1 mouka se hod\u00ed do kter\u00e9ho receptu\n\n\n\nMandlov\u00e1 mouka se hod\u00ed do bohat\u00fdch sm\u011bs\u00ed a k\u0159ehk\u00fdch t\u011bst. Tvo\u0159\u00ed z\u00e1klad vrstev na\u0161eho vegansk\u00e9ho dortu Op\u00e9ra se 7 vrstvami, n\u00e1pln\u011b frangipane v hru\u0161kov\u00e9m kol\u00e1\u010di nebo pist\u00e1ciovo-mandlov\u00e9m kol\u00e1\u010di s malinami i hutn\u00e9 st\u0159\u00eddky citronov\u00e9ho chleb\u00ed\u010dku s m\u00e1kem. Stoj\u00ed na n\u00ed i klasick\u00e9 makronky, a\u010dkoli je lze p\u0159ipravit i jinak, jako na\u0161e citronov\u00e9 makronky z r\u00fd\u017eov\u00e9 mouky.\n\n\n\nJej\u00ed oleje udr\u017euj\u00ed pe\u010divo jemn\u00e9, dod\u00e1v\u00e1 strukturu, ani\u017e by ho zat\u011b\u017eovala, a jej\u00ed decentn\u00ed chu\u0165 se dob\u0159e uplatn\u00ed i ve slan\u00fdch j\u00eddlech, p\u0159i obalov\u00e1n\u00ed nebo v t\u011bst\u011b na quiche.\n\n\n\nKokosov\u00e1 mouka se hod\u00ed naopak v\u0161ude tam, kde m\u00e1 b\u00fdt v\u00fdsledek hutn\u00fd a vl\u00e1\u010dn\u00fd. Na vl\u00e1\u010dn\u00e9 brownies, hutn\u00e9 \u010dokol\u00e1dov\u00e9 mou\u010dn\u00edky, ban\u00e1nov\u00fd chleb\u00ed\u010dek, d\u00fd\u0148ov\u00e9 \u010di cuketov\u00e9 muffiny, rychl\u00e9 nekynut\u00e9 chleby a scones. Zadr\u017euje tekutinu, tak\u017ee pe\u010divo z\u016fst\u00e1v\u00e1 vl\u00e1\u010dn\u00e9 n\u011bkolik dn\u00ed, a jej\u00ed vl\u00e1knina dr\u017e\u00ed st\u0159\u00eddku pohromad\u011b, pokud je v t\u011bst\u011b dost vajec. Dob\u0159e tak\u00e9 sn\u00e1\u0161\u00ed v\u00fdrazn\u00e9 chut\u011b, jako je \u010dokol\u00e1da, ban\u00e1n \u010di ko\u0159en\u00ed, kter\u00e9 by chu\u0165 mandl\u00ed p\u0159ebily.\n\n\n\nFrangipane, k\u0159ehk\u00e9 t\u011bsto, tartaletky: p\u0159irozen\u00e1 dom\u00e9na mandlov\u00e9 mouky.\n\n\n\nJak upravit recept, aby se povedl\n\n\n\nB\u011b\u017en\u011b uv\u00e1d\u011bn\u00e9 n\u00e1hradn\u00ed pom\u011bry jsou t\u00e9m\u011b\u0159 v\u017edy objemov\u00e9 a pr\u00e1v\u011b zde p\u0159i p\u0159epo\u010dtech vznikaj\u00ed chyby. V\u0161echno va\u017ete, pokud mo\u017eno i tekutiny: u bezlepkov\u00e9ho pe\u010den\u00ed se chyba 20 g ned\u00e1 napravit, jak vysv\u011btluji v pr\u016fvodci p\u0159esnost\u00ed na gram.\n\n\n\nChcete-li nahradit p\u0161eni\u010dnou mouku mandlovou:\n\n\n\nPo\u010d\u00edtejte p\u0159ibli\u017en\u011b se 100 g mandlov\u00e9 mouky na 125 g p\u0161eni\u010dn\u00e9 mouky. Objem je stejn\u00fd, hmotnost nikoli: mandlov\u00e1 mouka je p\u0159i stejn\u00e9m objemu leh\u010d\u00ed.P\u0159idejte pojivo: 3 g xanthanov\u00e9 gumy na 100 g mouky nebo jedno vejce nav\u00edc.Sni\u017ete teplotu trouby o 10 a\u017e 15 \u00b0C oproti p\u016fvodn\u00edmu receptu.Po\u010d\u00edtejte s hutn\u011bj\u0161\u00ed a vl\u00e1\u010dn\u011bj\u0161\u00ed strukturou ne\u017e u p\u0161eni\u010dn\u00e9 mouky.\n\n\n\nChcete-li nahradit p\u0161eni\u010dnou mouku kokosovou:\n\n\n\n125 g p\u0161eni\u010dn\u00e9 mouky nahra\u010fte pouze 30 a\u017e 40 g kokosov\u00e9 mouky.Na ka\u017ed\u00fdch 30 g kokosov\u00e9 mouky p\u0159idejte jedno vejce nebo odpov\u00eddaj\u00edc\u00ed mno\u017estv\u00ed rostlinn\u00e9 n\u00e1hrady.Na ka\u017ed\u00fdch 30 g kokosov\u00e9 mouky p\u0159idejte p\u0159ibli\u017en\u011b 60 ml tekutiny nav\u00edc.P\u0159ed vlo\u017een\u00edm do trouby nechte t\u011bsto 5 a\u017e 10 minut odpo\u010d\u00edvat, aby zhoustlo.\n\n\n\nAni jedna sama o sob\u011b nenahrad\u00ed kompletn\u00ed sm\u011bs. Na kol\u00e1\u010dov\u00e9 t\u011bsto nebo su\u0161enky je sm\u011bs st\u00e1le spolehliv\u011bj\u0161\u00ed, a\u0165 u\u017e jde o na\u0161i sm\u011bs bez gum a tapioky, nebo kupovanou sm\u011bs, jako v na\u0161em bezlepkov\u00e9m sladk\u00e9m k\u0159ehk\u00e9m t\u011bst\u011b. Na chl\u00e9b je pot\u0159eba zase jin\u00e1 kombinace, podrobn\u011b popsan\u00e1 v pr\u016fvodci bezlepkov\u00fdmi moukami na chl\u00e9b.\n\n\n\n30 a\u017e 40 g kokosov\u00e9 mouky sta\u010d\u00ed k nahrazen\u00ed 125 g p\u0161eni\u010dn\u00e9 mouky.\n\n\n\nVerdikt\n\n\n\nAni jedna nen\u00ed lep\u0161\u00ed ne\u017e druh\u00e1, ka\u017ed\u00e1 slou\u017e\u00ed k n\u011b\u010demu jin\u00e9mu. Mandlovou mouku zvolte na su\u0161enky, kol\u00e1\u010dov\u00e9 korpusy a jemn\u00e9 mou\u010dn\u00edky, pokud chcete neutr\u00e1ln\u00ed chu\u0165 vhodnou i do slan\u00fdch j\u00eddel a snadn\u00e9 d\u00e1vkov\u00e1n\u00ed p\u0159i nahrazov\u00e1n\u00ed mouky. Kokosovou mouku zvolte pro hutn\u00e9 a vl\u00e1\u010dn\u00e9 pe\u010divo, v\u00edce vl\u00e1kniny a m\u00e9n\u011b kalori\u00ed, pokud v\u00e1m nevad\u00ed jej\u00ed lehce kokosov\u00e1 chu\u0165.\n\n\n\nU m\u011b doma maj\u00ed m\u00edsto oba s\u00e1\u010dky. Za\u010dn\u011bte receptem sestaven\u00fdm pro mouku, kterou m\u00e1te, nap\u0159\u00edklad \u010dokol\u00e1dovo-ka\u0161tanov\u00fdm v\u00e1no\u010dn\u00edm polenem v p\u0159\u00edpad\u011b mandlov\u00e9 mouky. N\u00e1hrady p\u0159ijdou na \u0159adu pozd\u011bji, a\u017e budete v\u011bd\u011bt, jak m\u00e1 vypadat spr\u00e1vn\u00e1 konzistence p\u0159ed pe\u010den\u00edm.\n\n\n\nHutn\u00e1 a vl\u00e1\u010dn\u00e1 st\u0159\u00eddka, kter\u00e1 dlouho vydr\u017e\u00ed: to kokosov\u00e1 mouka um\u00ed nejl\u00e9pe.\n\n\n\n\u010casto kladen\u00e9 ot\u00e1zky\n\n\n\nLze nahradit mandlovou mouku kokosovou?\n\n\n\nNe ve stejn\u00e9m hmotnostn\u00edm pom\u011bru. Na 100 g mandlov\u00e9 mouky po\u010d\u00edtejte s 30 a\u017e 40 g kokosov\u00e9 mouky, na ka\u017ed\u00fdch 30 g p\u0159idejte jedno vejce a p\u0159ibli\u017en\u011b 60 ml tekutiny a pot\u00e9 nechte t\u011bsto odpo\u010d\u00edvat. I s t\u011bmito \u00fapravami bude v\u00fdsledn\u00e1 struktura jin\u00e1: v p\u0159esn\u011b dan\u00fdch receptech, jako jsou makronky nebo frangipane, tato n\u00e1hrada nefunguje.\n\n\n\nJe mandlov\u00e1 mouka tot\u00e9\u017e co mlet\u00e9 mandle?\n\n\n\nT\u00e9m\u011b\u0159. Mlet\u00e9 mandle prod\u00e1van\u00e9 v supermarketech jsou rozemlet\u00e9 loupan\u00e9 mandle, o n\u011bco hrub\u0161\u00ed a n\u011bkdy tu\u010dn\u011bj\u0161\u00ed. To, co se prod\u00e1v\u00e1 jako mandlov\u00e1 mouka, je namlet\u00e9 jemn\u011bji a n\u011bkdy \u010d\u00e1ste\u010dn\u011b odtu\u010dn\u011bn\u00e9. Oboj\u00ed lze pou\u017e\u00edt ve stejn\u00fdch receptech, jemn\u00e1 verze ale vytv\u00e1\u0159\u00ed rovnom\u011brn\u011bj\u0161\u00ed st\u0159\u00eddku a hlad\u0161\u00ed makronky; pokud m\u00e1te pouze mlet\u00e9 mandle, prosejte je p\u0159es s\u00edto.\n\n\n\nPro\u010d je m\u00e9 pe\u010divo z kokosov\u00e9 mouky such\u00e9 a drobiv\u00e9?\n\n\n\nT\u0159i p\u0159\u00ed\u010diny, v tomto po\u0159ad\u00ed: m\u00e1lo tekutiny, m\u00e1lo vajec, \u017e\u00e1dn\u00fd \u010das na odpo\u010dinut\u00ed. Kokosov\u00e1 mouka absorbuje tekutinu je\u0161t\u011b n\u011bkolik minut, tak\u017ee t\u011bsto, kter\u00e9 se p\u0159i m\u00edch\u00e1n\u00ed zd\u00e1lo spr\u00e1vn\u00e9, m\u016f\u017ee b\u00fdt v troub\u011b p\u0159\u00edli\u0161 such\u00e9. \u010ctvrtou mo\u017enou p\u0159\u00ed\u010dinou je pe\u010den\u00ed: vysych\u00e1, ani\u017e by hn\u011bdla, proto se \u0159i\u010fte sp\u00ed\u0161e zkou\u0161kou p\u00e1r\u00e1tkem ne\u017e barvou.\n\n\n\nJak je skladovat?\n\n\n\nMandlov\u00e1 mouka obsahuje hodn\u011b tuku a rychle \u017elukne: skladujte ji ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b v lednici, p\u0159i n\u00e1kupu v\u011bt\u0161\u00edho mno\u017estv\u00ed v mraz\u00e1ku. Z\u00e1pach star\u00e9ho oleje znamen\u00e1, \u017ee je pot\u0159eba ji vyhodit, zkazila by cel\u00fd pokrm. Kokosov\u00e1 mouka se uchov\u00e1v\u00e1 p\u0159i pokojov\u00e9 teplot\u011b v suchu, ale pohlcuje vzdu\u0161nou vlhkost: v nedostate\u010dn\u011b uzav\u0159en\u00e9m s\u00e1\u010dku vznikaj\u00ed hrudky a d\u00e1vkov\u00e1n\u00ed je pak nep\u0159esn\u00e9.\n\n\n\nJsou ob\u011b mouky vhodn\u00e9 pro bezlepkovou dietu?\n\n\n\nOb\u011b jsou p\u0159irozen\u011b bezlepkov\u00e9. P\u0159i z\u00e1va\u017en\u00e9 intoleranci nebo celiakii zkontrolujte ozna\u010den\u00ed \u201ebez lepku\u201c na obalu: mnoh\u00e9 se melou v provozech, kter\u00e9 zpracov\u00e1vaj\u00ed tak\u00e9 obiloviny. Bez lepku v\u0161ak neznamen\u00e1 bez pojiva, k udr\u017een\u00ed struktury je st\u00e1le pot\u0159eba vejce, psyllium nebo guma.\n\n\nPr\u016fvodce vznikl ve spolupr\u00e1ci se \u0161\u00e9fkucha\u0159em Rommelem Reyesem. Jeho tvorbu najdete na Instagramu, v jeho newsletteru na Substacku a na jeho kan\u00e1lu na YouTube.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=196301"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/168133"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=196301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=196301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=196301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}