{"id":196278,"title":"Co je shiso?","modified":"2026-10-31T16:51:30+01:00","plain":"Mo\u017en\u00e1 jste u\u017e vid\u011bli tyto drobn\u00e9 zelen\u00e9 l\u00edstky zdobit v\u00e1\u0161 tal\u00ed\u0159. Snadno si je spletete\u2026 Shiso, v na\u0161ich kon\u010din\u00e1ch st\u00e1le m\u00e1lo zn\u00e1m\u00e9, se velmi podob\u00e1 m\u00e1t\u011b nebo bazalce, a\u0165 u\u017e vzhledem, nebo chut\u00ed. Je to nesm\u00edrn\u011b v\u0161estrann\u00e1 rostlina, kter\u00e1 skv\u011ble dopln\u00ed celou \u0159adu pokrm\u016f. Poj\u010fme si ji p\u0159edstavit. \n\n\n\nCo je shiso?\u00a0\n\n\n\nShiso, naz\u00fdvan\u00e9 tak\u00e9 perila k\u0159ovit\u00e1, je aromatick\u00e1 bylina ze stejn\u00e9 botanick\u00e9 \u010deledi jako m\u00e1ta\u2026 Odtud ta z\u00e1m\u011bna! Tak\u00e9 ji p\u0159ipom\u00edn\u00e1 sv\u00fdmi jasn\u011b zelen\u00fdmi listy se zubat\u00fdmi okraji. V Asii tradi\u010dn\u011b doprov\u00e1z\u00ed sushi nebo sashimi a slou\u017e\u00ed tak\u00e9 k odd\u011blen\u00ed jednotliv\u00fdch slo\u017eek na tal\u00ed\u0159i, zejm\u00e9na aby se jejich chut\u011b navz\u00e1jem nem\u00edsily. \n\n\n\nMo\u017en\u00e1 jste si ho v\u0161imli v asijsk\u00e9 restauraci\u2026 Krom\u011b dekorativn\u00edch a chu\u0165ov\u00fdch p\u0159ednost\u00ed se list\u016fm shiso p\u0159ipisuj\u00ed tak\u00e9 konzerva\u010dn\u00ed \u00fa\u010dinky. Fytoncidy, kter\u00e9 obsahuj\u00ed, pom\u00e1haj\u00ed p\u0159edch\u00e1zet ka\u017een\u00ed potravin, je\u017e obaluj\u00ed. Japonci ostatn\u011b tyto listy pou\u017e\u00edvaj\u00ed k uchov\u00e1v\u00e1n\u00ed syrov\u00fdch ryb a mo\u0159sk\u00fdch plod\u016f.\u00a0\n\n\n\nOdkud shiso poch\u00e1z\u00ed?\u00a0\n\n\n\nShiso poch\u00e1z\u00ed z jihov\u00fdchodn\u00ed Asie a roste na pl\u00e1n\u00edch od Him\u00e1laje a\u017e po Barmu. \u201eShiso\u201c ve skute\u010dnosti znamen\u00e1 \u201efialov\u00e1 rostlina, kter\u00e1 o\u017eivuje\u201c. V \u010c\u00edn\u011b a Japonsku se p\u011bstuje a konzumuje u\u017e od starov\u011bku. Teprve v 19. stolet\u00ed bylo vyvezeno do Spojen\u00fdch st\u00e1t\u016f, kde se nejprve pou\u017e\u00edvalo jako ko\u0159en\u00ed a pozd\u011bji jako antiseptick\u00fd prost\u0159edek na maso\u2026 Odtud jeho pro n\u011bkoho p\u0159ekvapiv\u00e1 p\u0159ezd\u00edvka \u201ebeefsteak plant\u201c.\u00a0\n\n\n\nJak\u00e9 existuj\u00ed odr\u016fdy shiso?\u00a0\n\n\n\nExistuj\u00ed dva typy list\u016f shiso: jedny jsou zelen\u00e9, druh\u00e9 \u010derven\u00e9. Nej\u010dast\u011bji se samoz\u0159ejm\u011b setk\u00e1te se zelen\u00fdmi. \n\n\n\nKrom\u011b barvy se li\u0161\u00ed tak\u00e9 chut\u00ed. \u010cerven\u00e9 shiso je pova\u017eov\u00e1no za \u201e\u010distou\u201c formu shiso. Je ho\u0159\u010d\u00ed ne\u017e zelen\u00e9, a proto se pou\u017e\u00edv\u00e1 p\u0159edev\u0161\u00edm jako potravin\u00e1\u0159sk\u00e9 barvivo, kter\u00e9 potravin\u00e1m dod\u00e1v\u00e1 kr\u00e1snou \u010dervenou barvu s fialov\u00fdm n\u00e1dechem.\u00a0\n\n\n\nListy \u010derven\u00e9ho shiso\n\n\n\nZelen\u00e9 shiso je v Asii pova\u017eov\u00e1no za posv\u00e1tnou rostlinu, proto\u017ee \u00fadajn\u011b potla\u010duje \u00fa\u010dinky jedovat\u00fdch l\u00e1tek v potravin\u00e1ch. \n\n\n\nJak shiso chutn\u00e1?\u00a0\n\n\n\nListy zelen\u00e9ho shiso maj\u00ed citrusovou chu\u0165 s t\u00f3ny sko\u0159ice, h\u0159eb\u00ed\u010dku, petr\u017eele a m\u00e1ty. \u010cerven\u00e9 shiso zase p\u0159ipom\u00edn\u00e1 \u0159\u00edmsk\u00fd km\u00edn. \n\n\n\nJak\u00e9 m\u00e1 shiso blahod\u00e1rn\u00e9 \u00fa\u010dinky?\u00a0\n\n\n\nShiso je zn\u00e1m\u00e9 sv\u00fdmi protialergick\u00fdmi, antibakteri\u00e1ln\u00edmi a protiz\u00e1n\u011btliv\u00fdmi \u00fa\u010dinky. Jeho konzumace by mohla pom\u00e1hat p\u0159edch\u00e1zet nachlazen\u00ed, ch\u0159ipce a ka\u0161li, kter\u00e9 n\u00e1s v tomto zimn\u00edm obdob\u00ed su\u017euj\u00ed! \n\n\n\nJe tak\u00e9 bohat\u00e9 na antioxidanty a omega-3 mastn\u00e9 kyseliny, co\u017e p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed srde\u010dn\u011b-c\u00e9vn\u00edho syst\u00e9mu. \n\n\n\nJak shiso vyu\u017e\u00edt v kuchyni?\u00a0\n\n\n\nShiso nen\u00ed jen pouhou ozdobou, \u010dasto se pou\u017e\u00edv\u00e1 p\u0159i p\u0159\u00edprav\u011b sushi nebo temaki, z\u00e1vitk\u016f nem \u010di pol\u00e9vky ph\u1edf. M\u016f\u017eete si ho vychutnat tak\u00e9 tak, \u017ee do listu zabal\u00edte sashimi a v\u0161e dopln\u00edte trochou s\u00f3jov\u00e9 om\u00e1\u010dky.\u00a0\n\n\n\nPol\u00e9vka ph\u1edf\n\n\n\nShiso se v\u00fdborn\u011b hod\u00ed k pokrm\u016fm z kor\u00fd\u0161\u016f nebo tu\u010dn\u00fdch ryb, jako je losos, kranas \u010di tu\u0148\u00e1k. P\u0159id\u00e1v\u00e1 se tak\u00e9 do n\u00e1poj\u016f, ovocn\u00fdch nebo zeleninov\u00fdch sal\u00e1t\u016f, kter\u00fdm dod\u00e1v\u00e1 sv\u011b\u017e\u00ed n\u00e1dech. N\u011bkdy se z n\u011bj p\u0159ipravuje tempura. Su\u0161en\u00e9 a mlet\u00e9 se m\u016f\u017ee pou\u017e\u00edvat jako ko\u0159en\u00ed k posyp\u00e1n\u00ed nudl\u00ed, nap\u0159\u00edklad zaru soba, do sm\u011bsi furikake nebo do pol\u00e9vek a v\u00fdvar\u016f... V Asii se pou\u017e\u00edv\u00e1 k p\u0159\u00edprav\u011b shiso maki, kdy se do list\u016f shiso bal\u00ed sm\u011bs slazen\u00e9 pasty miso s dal\u0161\u00edmi ingrediencemi, nap\u0159\u00edklad lilkem a pra\u017een\u00fdmi o\u0159echy. Maki se pak napichuj\u00ed na \u0161pejle a sma\u017e\u00ed. Listy shiso maj\u00ed zkr\u00e1tka mnohostrann\u00e9 vyu\u017eit\u00ed, a to jak ve slan\u00fdch, tak ve sladk\u00fdch pokrmech. \n\n\n\n\u010c\u00edm shiso nahradit?\u00a0\n\n\n\nVzhledem k mnoha podobnostem ve vzhledu i chuti lze shiso nahradit m\u00e1tou. Ob\u011b rostliny pat\u0159\u00ed do \u010deledi hluchavkovit\u00fdch a maj\u00ed stejn\u00fd osv\u011b\u017euj\u00edc\u00ed \u00fa\u010dinek. Ze stejn\u00e9ho d\u016fvodu m\u016f\u017ee b\u00fdt vhodnou n\u00e1hradou tak\u00e9 thajsk\u00e1 bazalka. Pokud nem\u00e1te \u017e\u00e1dnou z t\u011bchto surovin, doporu\u010duji pou\u017e\u00edt vinn\u00e9 listy nebo koriandr. \n\n\n\nKde shiso sehnat?\u00a0\n\n\n\n\u010cerstv\u00e9, su\u0161en\u00e9 nebo mra\u017een\u00e9 listy shiso najdete ve v\u011bt\u0161in\u011b obchod\u016f s asijsk\u00fdmi potravinami. M\u011bjte v\u0161ak na pam\u011bti, \u017ee su\u0161en\u00e9 shiso m\u00e1 m\u00e9n\u011b v\u00fdraznou chu\u0165 ne\u017e \u010derstv\u00e9. \n\n\n\nNab\u00edzej\u00ed ho i n\u011bkter\u00e9 supermarkety, ale nen\u00ed to pravidlem. \n\n\n\nJak shiso skladovat?\u00a0\n\n\n\n\u010cerstv\u00e9 shiso je nutn\u00e9 uchov\u00e1vat v lednici. Vydr\u017e\u00ed tam n\u011bkolik dn\u00ed. Pokud ho nestihnete rychle spot\u0159ebovat, m\u016f\u017eete ho zamrazit. Su\u0161en\u00e9 shiso je naopak t\u0159eba uchov\u00e1vat ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b mimo dosah sv\u011btla. ","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=196278"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/12004"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=196278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=196278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=196278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}