{"id":196276,"title":"R\u00fd\u017eov\u00fd ocet: Co to je a jak ho pou\u017e\u00edvat","modified":"2026-10-31T16:51:29+01:00","plain":"Co je r\u00fd\u017eov\u00fd ocet a odkud poch\u00e1z\u00ed?\n\n\n\nR\u00fd\u017eov\u00fd ocet je druh octa vyr\u00e1b\u011bn\u00fd z r\u00fd\u017eov\u00e9ho v\u00edna a b\u011b\u017en\u011b se pou\u017e\u00edv\u00e1 k dochucov\u00e1n\u00ed j\u00eddel a jako p\u0159\u00edsada do om\u00e1\u010dek. M\u00e1 slad\u0161\u00ed chu\u0165 ne\u017e b\u011b\u017en\u00e9 octy.\n\n\n\nV asijsk\u00fdch zem\u00edch se pou\u017e\u00edv\u00e1 ji\u017e dlouho. V posledn\u00ed dob\u011b si v\u0161ak z\u00edskal oblibu i v z\u00e1padn\u00edch zem\u00edch. \n\n\n\nU n\u00e1s se \u010dasto pou\u017e\u00edv\u00e1 k p\u0159\u00edprav\u011b z\u00e1livek a marin\u00e1d na masov\u00e9 pokrmy, ale ur\u010dit\u011b jste ho u\u017e ochutnali p\u0159edev\u0161\u00edm v r\u00fd\u017ei na sushi, proto\u017ee je sou\u010d\u00e1st\u00ed sm\u011bsi k jej\u00edmu dochucen\u00ed. \n\n\n\nMimochodem, tady je m\u016fj recept na r\u00fd\u017ei na sushi.  Pou\u017e\u00edv\u00e1m ho tak\u00e9 ve sv\u00e9m slavn\u00e9m receptu na udon s hov\u011bz\u00edm masem.\n\n\n\nR\u00fd\u017eov\u00fd ocet je nezbytnou sou\u010d\u00e1st\u00ed m\u00e9ho receptu na k\u0159upav\u00e9 vep\u0159ov\u00e9 maso z horkovzdu\u0161n\u00e9 frit\u00e9zy\n\n\n\nP\u016fvod r\u00fd\u017eov\u00e9ho octa\n\n\n\nPrvn\u00ed zm\u00ednka o jeho pou\u017eit\u00ed poch\u00e1z\u00ed z \u010c\u00edny ze 6. stolet\u00ed, kdy lid\u00e9 va\u0159ili r\u00fd\u017ei a trochu j\u00ed p\u0159id\u00e1vali do tekutiny. \n\n\n\nPozd\u011bji se stal velmi obl\u00edben\u00fdm v Japonsku v obdob\u00ed Muroma\u010di (1336-1573). Druh r\u00fd\u017eov\u00e9ho octa zn\u00e1m\u00fd jako \"mirin\" si z\u00edskal oblibu mezi aristokraci\u00ed a buddhistick\u00fdmi mnichy jako p\u0159\u00edsada k sushi a sashimi: m\u00e1 jemn\u011bj\u0161\u00ed chu\u0165 ne\u017e ostatn\u00ed druhy r\u00fd\u017eov\u00e9ho octa. Pokud se chcete o sushi dozv\u011bd\u011bt v\u00edce, napsal jsem podrobn\u00fd \u010dl\u00e1nek o jeho p\u016fvodu. \n\n\n\nJak se vyr\u00e1b\u00ed?\n\n\n\nV\u00fdroba r\u00fd\u017eov\u00e9ho octa nakonec nen\u00ed nijak zvl\u00e1\u0161\u0165 slo\u017eit\u00e1. Wikihow ostatn\u011b nab\u00edz\u00ed kompletn\u00ed recept. \n\n\n\nZjednodu\u0161en\u011b \u0159e\u010deno jsou hlavn\u00edmi v\u00fdchoz\u00edmi surovinami r\u00fd\u017eov\u00e9 v\u00edno shaoxing, b\u00edl\u00e1 r\u00fd\u017ee a voda. S t\u011bmito surovinami a n\u011bkolika t\u00fddny trp\u011blivosti si m\u016f\u017eete vyrobit vlastn\u00ed dom\u00e1c\u00ed ocet! To se hod\u00ed zejm\u00e9na tehdy, pokud bydl\u00edte daleko od asijsk\u00fdch obchod\u016f s potravinami.\n\n\n\nV\u00fd\u017eivov\u00e9 p\u0159ednosti a p\u0159\u00ednosy r\u00fd\u017eov\u00e9ho octa\n\n\n\nJeho konzumace m\u00e1 nespo\u010det p\u0159\u00ednos\u016f. Lze ho pou\u017e\u00edt jako alternativu k jin\u00fdm oct\u016fm, zejm\u00e9na pokud hled\u00e1te zdrav\u011bj\u0161\u00ed variantu nebo chcete omezit spot\u0159ebu cukru. \n\n\n\nNav\u00edc ho lze pou\u017e\u00edt jako p\u0159\u00edrodn\u00ed oplach na vlasy, k \u010di\u0161t\u011bn\u00ed koberc\u016f nebo pracovn\u00edch desek, m\u016f\u017eete ho tak\u00e9 vyu\u017e\u00edt jako \u00fastn\u00ed vodu, nebo ho dokonce p\u0159idat do koupele ( ale p\u0159izn\u00e1v\u00e1m, \u017ee k tomuto posledn\u00edmu bodu jsem nena\u0161el p\u0159\u00edli\u0161 spolehliv\u00e9 vysv\u011btlen\u00ed)\n\n\n\nZde jsou n\u011bkter\u00e9 v\u00fd\u017eivov\u00e9 p\u0159ednosti r\u00fd\u017eov\u00e9ho octa:\n\n\n\nR\u00fd\u017eov\u00fd ocet je vynikaj\u00edc\u00edm zdrojem drasl\u00edku, kter\u00fd m\u016f\u017ee zm\u00edr\u0148ovat bolesti kloub\u016f.\n\n\n\nObsahuje mnoho miner\u00e1l\u016f, nap\u0159\u00edklad selen, zinek, m\u011b\u010f a mangan.\n\n\n\nM\u016f\u017ee pomoci vyrovn\u00e1vat hladinu cukru v krvi t\u00edm, \u017ee zpomaluje rychlost, s jakou cukr vstupuje do krevn\u00edho ob\u011bhu.\n\n\n\nJak ho pou\u017e\u00edvat v kuchyni a v receptech?\n\n\n\nPou\u017e\u00edv\u00e1 se p\u0159edev\u0161\u00edm ke zv\u00fdrazn\u011bn\u00ed chuti pokrm\u016f. Hod\u00ed se k restovan\u00e9 zelenin\u011b, masov\u00fdm pokrm\u016fm, do om\u00e1\u010dek i z\u00e1livek. Je v\u0161ak t\u0159eba d\u00e1vat pozor na to, jak\u00fd druh octa pou\u017e\u00edv\u00e1te. Existuj\u00ed dva hlavn\u00ed druhy:\n\n\n\nB\u00edl\u00fd r\u00fd\u017eov\u00fd ocet\n\n\n\nB\u00edl\u00fd r\u00fd\u017eov\u00fd ocet\n\n\n\nB\u00edl\u00fd r\u00fd\u017eov\u00fd ocet m\u00e1 mnohem jemn\u011bj\u0161\u00ed chu\u0165 ne\u017e ostatn\u00ed octy. Lze ho pou\u017e\u00edt v cel\u00e9 \u0159ad\u011b recept\u016f na sladk\u00e1 i slan\u00e1 j\u00eddla.\n\n\n\nOcet z hn\u011bd\u00e9 r\u00fd\u017ee\n\n\n\nOcet z hn\u011bd\u00e9 r\u00fd\u017ee\n\n\n\nOcet z hn\u011bd\u00e9 r\u00fd\u017ee m\u00e1 sladkokyselou chu\u0165. Vyr\u00e1b\u00ed se z fermentovan\u00e9 hn\u011bd\u00e9 r\u00fd\u017ee. M\u00e1 sladkokyselou chu\u0165. Ocet z hn\u011bd\u00e9 r\u00fd\u017ee lze pou\u017e\u00edt r\u016fzn\u00fdmi zp\u016fsoby, nap\u0159\u00edklad do z\u00e1livek nebo marin\u00e1d.\n\n\n\nDoporu\u010duji v\u00e1m tento r\u00fd\u017eov\u00fd ocet, kter\u00fd m\u00e1 univerz\u00e1ln\u00ed vyu\u017eit\u00ed a hod\u00ed se do v\u0161ech recept\u016f, a\u0165 u\u017e na r\u00fd\u017ei na sushi, nebo na z\u00e1livky. \n\n\n\n\u010cern\u00fd r\u00fd\u017eov\u00fd ocet\n\n\n\n\n\n\n\n\u010cern\u00fd r\u00fd\u017eov\u00fd ocet m\u00e1 zcela \u010dernou barvu a pom\u011brn\u011b nakyslou a sladkou chu\u0165. V \u010d\u00ednsk\u00e9 kuchyni se pou\u017e\u00edv\u00e1 do om\u00e1\u010dek k nam\u00e1\u010den\u00ed dim sum\n\n\n\n\u010c\u00edm nahradit r\u00fd\u017eov\u00fd ocet?\n\n\n\nPokud p\u0159ipravujete r\u00fd\u017ei na sushi, m\u016f\u017eete r\u00fd\u017eov\u00fd ocet nahradit b\u00edl\u00fdm destilovan\u00fdm octem. R\u00fd\u017eov\u00fd ocet je ale st\u00e1le ide\u00e1ln\u00ed volbou. M\u016f\u017eete si ho koupit zde na Amazonu.\n\n\n\nExistuje mnoho dal\u0161\u00edch n\u00e1hrad r\u00fd\u017eov\u00e9ho octa. \n\n\n\nMezi nejb\u011b\u017en\u011bj\u0161\u00ed n\u00e1hrady pat\u0159\u00ed ji\u017e zm\u00edn\u011bn\u00fd b\u00edl\u00fd destilovan\u00fd ocet, sladov\u00fd ocet a \u010derven\u00fd vinn\u00fd ocet. Obecn\u011b je t\u0159eba pou\u017e\u00edt polovinu nebo \u00be mno\u017estv\u00ed, proto\u017ee b\u011b\u017en\u00e9 octy b\u00fdvaj\u00ed siln\u011bj\u0161\u00ed.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=196276"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/1190"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=196276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=196276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=196276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}