{"id":196269,"title":"Co je \u010d\u00ednsk\u00e9 zel\u00ed a jak ho pou\u017e\u00edvat?","modified":"2026-10-31T16:51:29+01:00","plain":"Kdykoli si lid\u00e9 p\u0159edstav\u00ed kimchi, vybav\u00ed se jim zn\u00e1m\u00e9 pekingsk\u00e9 zel\u00ed neboli zel\u00ed napa. Tato velk\u00e1 ov\u00e1ln\u00e1 hl\u00e1vka je nesm\u00edrn\u011b d\u016fle\u017eitou sou\u010d\u00e1st\u00ed korejsk\u00e9 kuchyn\u011b a \u010d\u00ednsk\u00e9 kuchyn\u011b...a asijsk\u00e9 kuchyn\u011b obecn\u011b, a to nejen proto, \u017ee je hlavn\u00ed p\u0159\u00edsadou kimchi. Poj\u010fme se tedy nyn\u00ed pono\u0159it do historie a vyu\u017eit\u00ed pekingsk\u00e9ho zel\u00ed.\n\n\n\nP\u016fvod pekingsk\u00e9ho zel\u00ed\n\n\n\nTento druh zel\u00ed poch\u00e1z\u00ed z \u010c\u00edny z okol\u00ed Pekingu a roz\u0161\u00ed\u0159il se po cel\u00e9 v\u00fdchodn\u00ed Asii. Zat\u00edmco v\u011bt\u0161ina z n\u00e1s na Z\u00e1pad\u011b mu \u0159\u00edk\u00e1 \u201epekingsk\u00e9 zel\u00ed\u201c, v Koreji se obvykle naz\u00fdv\u00e1 baechu (\ubc30\ucd94). \n\n\n\nPou\u017eijte ho do lahodn\u00fdch korejsk\u00fdch zeleninov\u00fdch pala\u010dinek\n\n\n\nZel\u00ed napa neboli baechu nevypad\u00e1 jako b\u011b\u017en\u00e9 hl\u00e1vkov\u00e9 zel\u00ed. M\u00e1 podlouhl\u00fd tvar a zelen\u00e9 listy s dlouh\u00fdmi b\u00edl\u00fdmi \u0159ap\u00edky. Nev\u00edme p\u0159esn\u011b, jak tento tvar vznikl, ale podle v\u011bdc\u016f zel\u00ed pravd\u011bpodobn\u011b vzniklo p\u0159irozen\u00fdm k\u0159\u00ed\u017een\u00edm vodnice a bok choy (kter\u00e9 se mimochodem v asijsk\u00e9 kuchyni pou\u017e\u00edv\u00e1 stejn\u011b \u010dasto).\n\n\n\nJak vybrat pekingsk\u00e9 zel\u00ed?\n\n\n\nChu\u0165 pekingsk\u00e9ho zel\u00ed je jemn\u011bj\u0161\u00ed ne\u017e chu\u0165 z\u00e1padn\u00edho hl\u00e1vkov\u00e9ho zel\u00ed a jeho listy jsou mnohem k\u0159upav\u011bj\u0161\u00ed. Koncem podzimu nejsp\u00ed\u0161 uvid\u00edte zel\u00ed napa t\u00e9m\u011b\u0159 ve v\u0161ech asijsk\u00fdch obchodech s potravinami ve sv\u00e9m okol\u00ed. Je to proto, \u017ee konec podzimu a za\u010d\u00e1tek zimy jsou ide\u00e1ln\u00edm obdob\u00edm pro p\u0159\u00edpravu kimchi. \n\n\n\nA bez zel\u00ed napa je p\u0159\u00edprava kimchi trochu obt\u00ed\u017en\u00e1.Pokud si letos chcete p\u0159ipravit kimchi, p\u0159i v\u00fdb\u011bru pekingsk\u00e9ho zel\u00ed si v\u0161\u00edmejte n\u00e1sleduj\u00edc\u00edho:Kvalitn\u00ed zel\u00ed napa bude zelen\u00e9 a bohat\u011b olist\u011bn\u00e9, nikoli \u00fapln\u011b b\u00edl\u00e9, a nem\u011blo by m\u00edt \u017e\u00e1dn\u00e9 vady. \n\n\n\n\n\n\n\nListy by nav\u00edc nem\u011bly b\u00fdt p\u0159\u00edli\u0161 tenk\u00e9, proto\u017ee by to znamenalo, \u017ee zel\u00ed obsahuje p\u0159\u00edli\u0161 mnoho vody a va\u0161e kimchi by mohlo b\u00fdt a\u017e moc vodnat\u00e9. Po zakoupen\u00ed zel\u00ed zabalte do novin, vlo\u017ete do plastov\u00e9ho s\u00e1\u010dku a uchov\u00e1vejte v lednici a\u017e 10 dn\u00ed. (M\u016fj rekord jsou t\u0159i t\u00fddny, vydr\u017e\u00ed opravdu dlouho)\n\n\n\nJak pou\u017e\u00edvat pekingsk\u00e9 zel\u00ed?\n\n\n\nZel\u00ed napa se nepou\u017e\u00edv\u00e1 jen k p\u0159\u00edprav\u011b kimchi, ale lze ho vyu\u017e\u00edt i v mnoha dal\u0161\u00edch pokrmech. M\u016f\u017eete z n\u011bj p\u0159ipravit zeln\u00fd jeon (pala\u010dinku), p\u0159idat ho do pol\u00e9vky z hov\u011bz\u00edch kost\u00ed proti kocovin\u011b nebo do restovan\u00fdch pokrm\u016f, jako je yasai itame, nebo si jednodu\u0161e p\u0159ipravit restovan\u00e9 pekingsk\u00e9 zel\u00ed. \n\n\n\nKdy\u017e tedy do sal\u00e1tu p\u0159id\u00e1te s\u016fl, zel\u00ed v\u0161echnu tuto vodu pust\u00ed. M\u016f\u017eete ho pou\u017e\u00edt na tsukemono a p\u0159ipravit si japonsk\u00fd zeln\u00fd sal\u00e1t\n\n\n\nJaponsk\u00fd zeln\u00fd sal\u00e1t\n\n\n\nP\u0159ed va\u0159en\u00edm je tak\u00e9 d\u016fle\u017eit\u00e9 zel\u00ed napa d\u016fkladn\u011b opl\u00e1chnout, proto\u017ee m\u00e1 mnoho vrstev, mezi nimi\u017e se m\u016f\u017ee ukr\u00fdvat spousta ne\u010distot. \n\n\n\nMnoho Korejc\u016f zel\u00ed p\u0159ed omyt\u00edm a pou\u017eit\u00edm sol\u00ed, proto\u017ee se t\u00edm zbav\u00ed \u010d\u00e1sti p\u0159ebyte\u010dn\u00e9 vlhkosti. D\u00edky tomu si zel\u00ed napa zachov\u00e1 svou k\u0159upavost i p\u0159es v\u0161echny om\u00e1\u010dky p\u0159id\u00e1van\u00e9 b\u011bhem p\u0159\u00edpravy kimchi.\n\n\n\nZel\u00ed je nedocen\u011bn\u00e1 zelenina, kterou mnoz\u00ed pova\u017euj\u00ed za samoz\u0159ejmost. Pokud nejste p\u0159\u00edznivci tradi\u010dn\u00edho z\u00e1padn\u00edho hl\u00e1vkov\u00e9ho zel\u00ed, zkuste m\u00edsto n\u011bj pou\u017e\u00edt pekingsk\u00e9 zel\u00ed. \n\n\n\nJe to opravdu rozd\u00edl jako den a noc. Je to ide\u00e1ln\u00ed zel\u00ed do mnoha druh\u016f pokrm\u016f, kter\u00fdm dod\u00e1 nasl\u00e1dlou chu\u0165 a p\u0159\u00edmo bo\u017eskou k\u0159upavou texturu. Existuje dobr\u00fd d\u016fvod, pro\u010d m\u00e1 po celou tu dobu tak d\u016fle\u017eit\u00e9 m\u00edsto v korejsk\u00e9, \u010d\u00ednsk\u00e9 i asijsk\u00e9 kuchyni obecn\u011b, tak ho vyzkou\u0161ejte! Zaru\u010duji v\u00e1m, \u017ee nebudete zklaman\u00ed.\n\n\n\nKalorie v pekingsk\u00e9m zel\u00ed\n\n\n\nPekingsk\u00e9 zel\u00ed m\u00e1 velmi n\u00edzk\u00fd obsah kalori\u00ed. Na 100g obsahuje pouh\u00fdch 12 kalori\u00ed. zdroj","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=196269"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/196269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/9857"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=196269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=196269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=196269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}