{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/cs\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/cs\/author\/admin2823\/","title":"Tonyu nabe, japonsk\u00fd hrnec se s\u00f3jov\u00fdm ml\u00e9kem","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"abldVLM6H0\"><a href=\"https:\/\/marcwiner.com\/cs\/tonyu-nabe\/\">Tonyu nabe, japonsk\u00fd hrnec se s\u00f3jov\u00fdm ml\u00e9kem<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/cs\/tonyu-nabe\/embed\/#?secret=abldVLM6H0\" width=\"600\" height=\"338\" title=\"&#8222;Tonyu nabe, japonsk\u00fd hrnec se s\u00f3jov\u00fdm ml\u00e9kem&#8220; &#8212; Marc Winer\" data-secret=\"abldVLM6H0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/09\/Tonyu-nabe-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"H\u0159ejiv\u00e9 japonsk\u00e9 nabe s v\u00fdvarem shirodashi a s\u00f3jov\u00fdm ml\u00e9kem, dopln\u011bn\u00e9 ku\u0159ec\u00edm masem, tofu, zeleninou a houbami, tvo\u0159\u00ed jemn\u00e9 a plnohodnotn\u00e9 j\u00eddlo.","url":"https:\/\/marcwiner.com\/cs\/tonyu-nabe\/","language":"cs","recipe":{"name":"Tonyu nabe, japonsk\u00fd hrnec se s\u00f3jov\u00fdm ml\u00e9kem","cuisine":["Japonsk\u00e1"],"course":["Hlavn\u00ed chod"],"prep_time_min":15,"cook_time_min":10,"total_time_min":25,"servings":{"amount":2,"unit":""},"ingredients":["1 horn\u00ed ku\u0159ec\u00ed stehno (nakr\u00e1jen\u00e9 na sousta)","0.5 bloku tofu (nakr\u00e1jen\u00e9 na sousta)","2 pl\u00e1tky aburaage (sma\u017een\u00e9ho tofu) (nakr\u00e1jen\u00e9 na sousta)","3 cm mrkve (nakr\u00e1jen\u00e9 na tenk\u00e9 nudli\u010dky)","1 vani\u010dka hub maitake (rozd\u011blen\u00fdch na mal\u00e9 trsy (voliteln\u00e9))","1 vani\u010dka hub shimeji (rozd\u011blen\u00fdch na mal\u00e9 trsy)","3 listy pekingsk\u00e9ho zel\u00ed (nakr\u00e1jen\u00e9 nahrubo)","0.25 svazku mizuny (nakr\u00e1jen\u00e9 nahrubo (voliteln\u00e9))","1 japonsk\u00fd p\u00f3rek (nakr\u00e1jen\u00fd \u0161ikmo na tenk\u00e9 pl\u00e1tky)","2 l\u017e\u00edce sezamov\u00fdch sem\u00ednek (mlet\u00fdch)","400 ml vody","3 l\u017e\u00edce b\u00edl\u00e9ho dashi (shirodashi, koncentrovan\u00e9ho)","400 ml neslazen\u00e9ho s\u00f3jov\u00e9ho ml\u00e9ka","1 l\u017e\u00edce b\u00edl\u00e9ho misa (vrchovat\u00e1)"],"instructions_count":8,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/09\/Tonyu-nabe-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}