{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/cs\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/cs\/author\/admin2823\/","title":"Poke s tu\u0148\u00e1kem, r\u00fd\u017eov\u00e1 miska s marinovanou rybou","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"45d7sCRHpy\"><a href=\"https:\/\/marcwiner.com\/cs\/poke-tunak\/\">Poke s tu\u0148\u00e1kem, r\u00fd\u017eov\u00e1 miska s marinovanou rybou<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/cs\/poke-tunak\/embed\/#?secret=45d7sCRHpy\" width=\"600\" height=\"338\" title=\"&#8222;Poke s tu\u0148\u00e1kem, r\u00fd\u017eov\u00e1 miska s marinovanou rybou&#8220; &#8212; Marc Winer\" data-secret=\"45d7sCRHpy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Poke-bowl-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Kosti\u010dky syrov\u00e9ho tu\u0148\u00e1ka marinovan\u00e9 v shoyu, sezamov\u00e9m oleji a mo\u0159sk\u00fdch \u0159as\u00e1ch, pod\u00e1van\u00e9 na vla\u017en\u00e9 japonsk\u00e9 r\u00fd\u017ei s okurkou, avok\u00e1dem a furikake.","url":"https:\/\/marcwiner.com\/cs\/poke-tunak\/","language":"cs","recipe":{"name":"Poke s tu\u0148\u00e1kem, r\u00fd\u017eov\u00e1 miska s marinovanou rybou","cuisine":["Asijsk\u00e1"],"course":["Hlavn\u00ed chod"],"prep_time_min":15,"cook_time_min":0,"total_time_min":30,"servings":{"amount":4,"unit":""},"ingredients":["450 g tu\u0148\u00e1ka (v kvalit\u011b na sa\u0161imi, nakr\u00e1jen\u00e9ho na kostky o velikosti 2 cm)","120 g \u017elut\u00e9 cibule (nakr\u00e1jen\u00e9 na tenk\u00e9 pl\u00e1tky)","25 g jarn\u00ed cibulky (nakr\u00e1jen\u00e9 nadrobno)","1 l\u017ei\u010dka havajsk\u00e9 soli ((nebo hrub\u00e9 mo\u0159sk\u00e9 soli), mno\u017estv\u00ed upravte podle chuti)","1 l\u017ei\u010dka \u010desneku (nasekan\u00e9ho)","1 l\u017e\u00edce z\u00e1zvoru (nasekan\u00e9ho)","1 l\u017ei\u010dka chilli vlo\u010dek","2 l\u017e\u00edce rostlinn\u00e9ho oleje","50 g \u0159asy ogo (nasekan\u00e9, nebo namo\u010den\u00e9 a nasekan\u00e9 \u0159asy wakame)","2 l\u017ei\u010dky oleje z pra\u017een\u00e9ho sezamu","3 l\u017e\u00edce sv\u011btl\u00e9 s\u00f3jov\u00e9 om\u00e1\u010dky (nebo klasick\u00e9 s\u00f3jov\u00e9 om\u00e1\u010dky Kikkoman)","1 l\u017e\u00edce inamony ((pra\u017een\u00fdch a rozdrcen\u00fdch o\u0159ech\u016f kukui), nebo pra\u017een\u00fdch a rozdrcen\u00fdch makadamov\u00fdch o\u0159ech\u016f)","600 g japonsk\u00e9 b\u00edl\u00e9 r\u00fd\u017ee (uva\u0159en\u00e9, vla\u017en\u00e9)","1 okurka (nakr\u00e1jen\u00e1 na tenk\u00e9 pl\u00e1tky)","1 avok\u00e1do (nakr\u00e1jen\u00e9 na pl\u00e1tky (voliteln\u00e9))","2 l\u017e\u00edce furikake (nebo rozdroben\u00e9 \u0159asy nori)","Kl\u00ednky limetky (k pod\u00e1v\u00e1n\u00ed)"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Poke-bowl-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}