{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/cs\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/cs\/author\/admin2823\/","title":"Ln\u011bn\u00e9 krekry","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pKYnKC1xOw\"><a href=\"https:\/\/marcwiner.com\/cs\/lnene-krekry\/\">Ln\u011bn\u00e9 krekry<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/cs\/lnene-krekry\/embed\/#?secret=pKYnKC1xOw\" width=\"600\" height=\"338\" title=\"&#8222;Ln\u011bn\u00e9 krekry&#8220; &#8212; Marc Winer\" data-secret=\"pKYnKC1xOw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/crackers-aux-graines-de-lin-en-tete-750x882.jpg","thumbnail_width":600,"thumbnail_height":706,"description":"Ketogenn\u00ed krekry bez mouky, kter\u00e9 dr\u017e\u00ed pohromad\u011b d\u00edky slizu z ln\u011bn\u00fdch sem\u00ednek, ochucen\u00e9 \u0159asou nori a sezamem.","url":"https:\/\/marcwiner.com\/cs\/lnene-krekry\/","language":"cs","recipe":{"name":"Ln\u011bn\u00e9 krekry","cuisine":["Asijsk\u00e1"],"course":["Mal\u00e9 ob\u010derstven\u00ed"],"prep_time_min":60,"cook_time_min":30,"total_time_min":90,"servings":{"amount":3,"unit":"porce po 3 krekrech"},"ingredients":["100 g ln\u011bn\u00fdch sem\u00ednek","50 g d\u00fd\u0148ov\u00fdch sem\u00ednek","50 g sezamov\u00fdch sem\u00ednek","2 pl\u00e1tky nori (mo\u0159sk\u00e1 \u0159asa)","175 ml vody","1 l\u017ei\u010dka s\u00f3jov\u00e9 om\u00e1\u010dky (nebo tamari)","1 l\u017ei\u010dka sezamov\u00e9ho oleje","1 l\u017ei\u010dka z\u00e1zvoru (mlet\u00e9ho, nebo galg\u00e1nu)","1 l\u017ei\u010dka chilli vlo\u010dek"],"instructions_count":9,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/crackers-aux-graines-de-lin-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}