{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/cs\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/cs\/author\/admin2823\/","title":"Keto sem\u00ednkov\u00fd chl\u00e9b s mandlovou moukou a psylliem","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qV9gwzra1C\"><a href=\"https:\/\/marcwiner.com\/cs\/keto-seminkovy-chleb\/\">Keto sem\u00ednkov\u00fd chl\u00e9b s mandlovou moukou a psylliem<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/cs\/keto-seminkovy-chleb\/embed\/#?secret=qV9gwzra1C\" width=\"600\" height=\"338\" title=\"&#8222;Keto sem\u00ednkov\u00fd chl\u00e9b s mandlovou moukou a psylliem&#8220; &#8212; Marc Winer\" data-secret=\"qV9gwzra1C\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/pain-keto-aux-graines-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Keto chl\u00e9b bez obilovin, z mandlov\u00e9 mouky a se sem\u00ednky: vl\u00e1\u010dn\u00fd kraj\u00edc na slan\u00e9 oblo\u017een\u00e9 chleby.","url":"https:\/\/marcwiner.com\/cs\/keto-seminkovy-chleb\/","language":"cs","recipe":{"name":"Keto sem\u00ednkov\u00fd chl\u00e9b s mandlovou moukou a psylliem","cuisine":["Francouzsk\u00e1"],"course":["P\u0159\u00edloha"],"prep_time_min":10,"cook_time_min":30,"total_time_min":40,"servings":{"amount":8,"unit":"pl\u00e1tk\u016f"},"ingredients":["200 g mandlov\u00e9 mouky (s velmi n\u00edzk\u00fdm obsahem sacharid\u016f (4.1 g na sto gram\u016f))","100 g kokosov\u00e9ho oleje (nebo 100 g m\u00e1sla (z ml\u00e9ka krav krmen\u00fdch tr\u00e1vou))","4 vejce","4 l\u017ei\u010dky kyp\u0159ic\u00edho pr\u00e1\u0161ku ((s vinn\u00fdm kamenem))","1 l\u017ei\u010dka xanthanov\u00e9 gumy","2 l\u017e\u00edce vl\u00e1kniny psyllium","2 l\u017e\u00edce ln\u011bn\u00fdch sem\u00ednek","2 l\u017e\u00edce d\u00fd\u0148ov\u00fdch sem\u00ednek","2 l\u017e\u00edce konopn\u00fdch sem\u00ednek","1 l\u017ei\u010dka soli (r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9 nebo keltsk\u00e9 mo\u0159sk\u00e9)"],"instructions_count":5,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/pain-keto-aux-graines-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}