{"id":150026,"title":"\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645","modified":"2026-07-16T07:34:31+02:00","plain":"\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0647\u0648 \u0632\u064a\u062a \u0637\u0647\u064a \u064a\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u064a\u062d\u0638\u0649 \u0628\u062a\u0642\u062f\u064a\u0631 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0622\u0633\u064a\u0648\u064a. \u0648\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646\u0647\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0645\u0633\u062a\u062e\u0631\u062c\u0627 \u0645\u0646 \u0628\u0630\u0648\u0631 \u063a\u064a\u0631 \u0645\u062d\u0645\u0635\u0629 \u0623\u0648 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0645\u062d\u0645\u0635\u0629\u060c \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0635\u064a\u0646\u064a\u060c \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u060c \u0627\u0644\u0643\u0648\u0631\u064a \u0648\u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637.\n\n\n\n\u064a\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0641\u0627\u062a\u062d \u0639\u0627\u062f\u0629 \u0643\u0632\u064a\u062a \u0637\u0647\u064a \u0645\u062d\u0627\u064a\u062f\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0645\u062d\u0645\u0635 \u0643\u0645\u0646\u0643\u0647 \u0642\u0648\u064a \u0641\u064a \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0648\u0623\u0637\u0628\u0627\u0642 \u0623\u062e\u0631\u0649.\n\n\n\n\u0623\u0646\u0648\u0627\u0639 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\n\n\n\n\u064a\u0639\u0631\u0641 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0645\u062d\u0645\u0635 \u0623\u064a\u0636\u0627 \u0628\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u062f\u0627\u0643\u0646 \u0623\u0648 \u0627\u0644\u0623\u0633\u0648\u062f \u0623\u0648 \u0627\u0644\u0622\u0633\u064a\u0648\u064a. \u0648\u0647\u0648 \u0632\u064a\u062a \u064a\u062a\u0631\u0627\u0648\u062d \u0644\u0648\u0646\u0647 \u0628\u064a\u0646 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u0641\u0627\u062a\u062d \u0648\u0627\u0644\u0628\u0646\u064a \u0627\u0644\u0645\u062d\u0645\u0631 \u0627\u0644\u062f\u0627\u0643\u0646\u060c \u0648\u064a\u0635\u0646\u0639 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0633\u0645\u0633\u0645 \u0645\u062d\u0645\u0635\u0629\u060c \u0648\u062a\u0643\u0648\u0646 \u0631\u0627\u0626\u062d\u062a\u0647 \u0648\u0646\u0643\u0647\u062a\u0647 \u0642\u0648\u064a\u062a\u064a\u0646 \u062c\u062f\u0627. \n\n\n\n\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0645\u062d\u0645\u0635 (\u0627\u0634\u062a\u0631\u0647 \u0645\u0646 Amazon)\n\n\n\n\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0643\u0644\u0645\u0633\u0629 \u0646\u0647\u0627\u0626\u064a\u0629\u060c \u0625\u0630 \u064a\u0636\u064a\u0641 \u0646\u0643\u0647\u0629 \u062c\u0648\u0632\u064a\u0629 \u0625\u0644\u0649 \u0637\u0628\u0642 \u0633\u0627\u062e\u0646 \u0623\u0648 \u0628\u0627\u0631\u062f. \n\n\n\n\u064a\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0643\u0644\u0645\u0633\u0629 \u0646\u0647\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0627\u0628\u062a\u0634\u0627\u064a \u0627\u0644\u0643\u0648\u0631\u064a \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u064a\n\n\n\n\u0639\u0645\u0648\u0645\u0627\u060c \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0645\u062d\u0645\u0635 \u0623\u063a\u0645\u0642\u060c \u0643\u0627\u0646\u062a \u0646\u0643\u0647\u062a\u0647 \u0623\u0642\u0648\u0649. \n\n\n\n\u064a\u0633\u0645\u0649 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0641\u0627\u062a\u062d \u0623\u064a\u0636\u0627 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0644\u0648\u0646\u0647 \u0641\u0627\u062a\u062d. \u0648\u064a\u0635\u0646\u0639 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0633\u0645\u0633\u0645 \u0646\u064a\u0626\u0629\u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0632\u064a\u062a\u0627 \u0645\u0646\u0627\u0633\u0628\u0627 \u0644\u0644\u0637\u0647\u064a \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0628\u0646\u0643\u0647\u0629 \u0623\u062e\u0641.\n\n\n\n\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0641\u0627\u062a\u062d (\u0627\u0634\u062a\u0631\u0647 \u0645\u0646 Amazon)\n\n\n\n\u064a\u0635\u0646\u0639 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0645\u0639\u0635\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f \u0645\u0646 \u062f\u0648\u0646 \u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629. \u0648\u064a\u0642\u062f\u0631 \u0644\u0646\u0642\u0627\u0626\u0647\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0639\u0636\u0648\u064a\u0629. \n\n\n\n\u062a\u062a\u0648\u0641\u0631 \u0623\u064a\u0636\u0627 \u0632\u064a\u0648\u062a \u0645\u0645\u0632\u0648\u062c\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0645\u062d\u0645\u0635 \u0648\u0632\u064a\u0648\u062a \u0623\u062e\u0631\u0649. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0628\u062f\u064a\u0644 \u0623\u0631\u062e\u0635 \u0648\u0628\u0646\u0643\u0647\u0629 \u0623\u0642\u0644 \u062d\u062f\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u0645\u0646\u062d \u0645\u0639 \u0630\u0644\u0643 \u0646\u0643\u0647\u0629 \u0633\u0645\u0633\u0645 \u0637\u064a\u0628\u0629\n\n\n\n\u0643\u064a\u0641 \u0646\u0637\u0647\u0648 \u0628\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645\u061f\n\n\n\n\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0641\u0627\u062a\u062d \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0646\u0641\u0633\u0647\u0627 \u062a\u0642\u0631\u064a\u0628\u0627 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0647\u0627 \u0632\u064a\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a. \u0648\u0628\u0645\u0627 \u0623\u0646 \u0646\u0643\u0647\u062a\u0647 \u0645\u062d\u0627\u064a\u062f\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0648\u064a\u062a\u062d\u0645\u0644 \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0641\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u0642\u0644\u064a \u0623\u0648 \u0627\u0644\u062a\u062d\u0645\u064a\u0635. \n\n\n\n\u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0644\u0644\u062a\u0634\u0648\u064a\u062d\u060c \u0623\u0648 \u0641\u064a \u0623\u064a \u0645\u0648\u0636\u0639 \u064a\u062a\u0637\u0644\u0628 \u0632\u064a\u062a\u0627 \u0630\u0627 \u0646\u0643\u0647\u0629 \u0645\u062d\u0627\u064a\u062f\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627. \n\n\n\n\u0623\u0645\u0627 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0645\u062d\u0645\u0635\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0637\u0647\u064a. \u0644\u0643\u0646 \u0644\u0627 \u062a\u0648\u062c\u062f \u0642\u0627\u0639\u062f\u0629 \u0635\u0627\u0631\u0645\u0629\u060c \u0648\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u064a\u062f\u062e\u0644 \u0641\u064a \u062a\u062a\u0628\u064a\u0644\u0629 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0627\u0644\u064a\u0632\u064a \u0627\u0644\u0645\u0642\u0644\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u064a\n\n\n\n\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u062a\u0628\u064a\u0644\u0629 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0645\u0642\u0644\u064a \u0645\u0639 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633\n\n\n\n\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0644\u0644\u0637\u0647\u064a \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637\u0629 (\u0648\u0644\u064a\u0633 \u0644\u0644\u0642\u0644\u064a)\u060c \u0644\u0643\u0646\u0647 \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u062c\u0632\u0621 \u0645\u0646 \u0646\u0643\u0647\u062a\u0647 \u0625\u0630\u0627 \u0637\u0647\u064a \u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u0627 \u0623\u0648 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0639\u0627\u0644\u064a\u0629. \n\n\n\n\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0646\u0642\u0637\u0629 \u062f\u062e\u0627\u0646\u0647\u060c \u0623\u0648 \"smoke point\"\u060c \u0645\u0631\u062a\u0641\u0639\u0629 \u0646\u0633\u0628\u064a\u0627 \u0648\u062a\u0628\u0644\u063a 232 \u062f\u0631\u062c\u0629. \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u062b\u064a\u0631\u0627 \u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0633\u0629 \u0623\u062e\u064a\u0631\u0629 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642 \u0645\u062b\u0644 \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0637\u0647\u064a. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u062a\u062a\u0628\u064a\u0644\u0627\u062a\u0647\u0627 \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a.\n\n\n\n\u0645\u0627 \u0637\u0639\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645\u061f\n\n\n\n\u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0641\u0627\u062a\u062d \u0646\u0643\u0647\u0629 \u0645\u062d\u0627\u064a\u062f\u0629\u060c \u0644\u0630\u0627 \u064a\u0646\u0633\u062c\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0639 \u0623\u064a \u0637\u0628\u0642. \n\n\n\n\u0648\u064a\u062d\u0638\u0649 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0645\u062d\u0645\u0635 \u0628\u062a\u0642\u062f\u064a\u0631 \u0643\u0628\u064a\u0631 \u0644\u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u063a\u0646\u064a \u0627\u0644\u0645\u0627\u0626\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0648\u0632. \u0648\u0644\u0647 \u0631\u0627\u0626\u062d\u0629 \u0648\u0627\u0636\u062d\u0629 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0645\u062d\u0645\u0635 \u0648\u064a\u0636\u064a\u0641 \u0642\u062f\u0631\u0627 \u0643\u0628\u064a\u0631\u0627 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0635\u0641\u0627\u062a. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0637\u063a\u0649 \u062a\u0645\u0627\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0629.\n\n\n\n\u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0641\u064a \u0634\u0639\u064a\u0631\u064a\u0629 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a\n\n\n\n\u0623\u064a\u0646 \u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0621 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645\u061f\n\n\n\n\u064a\u0648\u062c\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0645\u062d\u0645\u0635 \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0622\u0633\u064a\u0648\u064a \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0643\u0628\u0631\u0649. \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0628\u0627\u0639 \u0628\u0645\u0641\u0631\u062f\u0647 \u0641\u064a \u0632\u062c\u0627\u062c\u0627\u062a \u0632\u062c\u0627\u062c\u064a\u0629 \u0623\u0648 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u062d\u064a\u0627\u0646\u0627 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0641\u064a \u0639\u0628\u0648\u0627\u062a \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a \u0645\u062a\u0627\u062c\u0631 \u0628\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u062c\u0645\u0644\u0629. \n\n\n\n\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a\u060c \u0632\u0631 \u0645\u062a\u062c\u0631\u0627 \u0622\u0633\u064a\u0648\u064a\u0627\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0641\u0627\u062a\u062d. \u0627\u0628\u062d\u062b \u0639\u0646 \u0632\u064a\u062a \u0645\u0643\u0648\u0646 \u0645\u0646 100 % \u0645\u0646 \u0627\u0644\u0633\u0645\u0633\u0645 (\u063a\u064a\u0631 \u0645\u0645\u0632\u0648\u062c)\u060c \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u062d\u0645\u0635 \u0641\u0625\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u063a\u0645\u0642 \u064a\u0639\u0646\u064a \u0639\u0627\u062f\u0629 \u0646\u0643\u0647\u0629 \u0623\u0642\u0648\u0649.\n\n\n\n\u0643\u064a\u0641 \u0646\u062d\u0641\u0638 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645\u061f\n\n\n\n\u064a\u062f\u062e\u0644 \u0641\u064a \u0648\u0635\u0641\u0629 \u0647\u0630\u0627 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0642\u0644\u064a \u0628\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0634\u0647\u064a \n\n\n\n\u064a\u062a\u0645\u064a\u0632 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0639\u0645\u0648\u0645\u0627 \u0628\u0639\u0645\u0631 \u062a\u062e\u0632\u064a\u0646 \u0637\u0648\u064a\u0644 \u062c\u062f\u0627\u060c \u0648\u064a\u0645\u0643\u0646 \u062d\u0641\u0638\u0647 \u0641\u064a \u0632\u062c\u0627\u062c\u062a\u0647 \u0627\u0644\u0623\u0635\u0644\u064a\u0629\u060c \u0645\u0639 \u0625\u062d\u0643\u0627\u0645 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u063a\u0637\u0627\u0621\u060c \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u0645\u0638\u0644\u0645. \n\n\n\n\u064a\u062d\u0641\u0638 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0641\u0627\u062a\u062d \u0639\u0644\u0649 \u0646\u062d\u0648 \u0623\u0641\u0636\u0644 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u0642\u0649 \u062d\u062a\u0649 \u0639\u0627\u0645 \u0648\u0627\u062d\u062f. \n\n\n\n\u0623\u0645\u0627 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0645\u062d\u0645\u0635 \u0641\u0645\u062f\u0629 \u0635\u0644\u0627\u062d\u064a\u062a\u0647 \u0623\u0642\u0635\u0631 \u0642\u0644\u064a\u0644\u0627\u060c \u0644\u0643\u0646\u0647 \u064a\u0638\u0644 \u0635\u0627\u0644\u062d\u0627 \u0644\u0639\u062f\u0629 \u0623\u0634\u0647\u0631 \u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629. \n\n\n\n\u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u062d\u0641\u0638\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629\u060c \u0645\u0645\u0627 \u064a\u0637\u064a\u0644 \u0645\u062f\u0629 \u0635\u0644\u0627\u062d\u064a\u062a\u0647. \u0648\u0633\u064a\u0635\u0628\u062d \u0627\u0644\u0632\u064a\u062a \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0642\u0644\u064a\u0644\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u0631\u062f\u060c \u0644\u0643\u0646\u0647 \u0633\u064a\u0638\u0644 \u0633\u0647\u0644 \u0627\u0644\u0633\u0643\u0628.\n\n\n\n\u0647\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u062c\u064a\u062f \u0644\u0644\u0635\u062d\u0629\u061f\n\n\n\n\u062a\u0623\u062a\u064a \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0633\u0645\u0633\u0645 (Sesamum indicum). \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0646\u0641\u0633\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B\u060c \u0644\u0643\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0644\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \n\n\n\n\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u064a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0641\u064a\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0644\u0627\u062a.\n\n\n\n\u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0639\u062a\u0628\u0631\u0629\u060c \u0645\u062b\u0644 \u062a\u0648\u0641\u064a\u0631 \u062f\u0647\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0642\u0644\u0628\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u0634\u0645\u0633. \n\n\n\n\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645\n\n\n\n\u062a\u062d\u062a\u0648\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 :\n\n\n\n\n\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 120\n\n\n\n\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 : 0 \u063a\u0631\u0627\u0645\n\n\n\n\u0627\u0644\u062f\u0647\u0648\u0646: 14 \u063a\u0631\u0627\u0645\u0627\n\n\n\n\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 0 \u063a\u0631\u0627\u0645\n\n\n\n\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 0 \u063a\u0631\u0627\u0645\n\n\n\n\u0627\u0644\u0633\u0643\u0631: 0 \u063a\u0631\u0627\u0645\n\n\n\n\n\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0623\u0648\u0645\u064a\u063a\u0627-6 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u0648\u0647\u0645\u0627 \u062d\u0645\u0636\u0627\u0646 \u062f\u0647\u0646\u064a\u0627\u0646 \u0623\u0633\u0627\u0633\u064a\u0627\u0646 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0639\u062f\u0629 \u0623\u0645\u0631\u0627\u0636\u060c \u0645\u0646\u0647\u0627 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.\n\n\n\n\u064a\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0641\u064a \u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0643\u0631\u0645\u0644\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a\n\n\n\n\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645\n\n\n\n\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0641\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0641\u064a\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0644\u0627\u062a\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u063a\u0646\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u0633\u0627\u0645\u0648\u0644 \u0648\u0627\u0644\u0633\u064a\u0633\u0627\u0645\u064a\u0646\u0648\u0644. \u0648\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.\n\n\n\n\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0647\u064a:\n\n\n\n\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\n\n\n\n\u064a\u062a\u0645\u064a\u0632 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0628\u062a\u0648\u0627\u0632\u0646 \u062c\u064a\u062f \u062c\u062f\u0627 \u0628\u064a\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0623\u0648\u0645\u064a\u063a\u0627-6 \u0648\u0623\u0648\u0645\u064a\u063a\u0627-9 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0641\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0623\u0648\u0645\u064a\u063a\u0627-6 \u062f\u0647\u0648\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-9 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.\n\n\n\n\u0648\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 LDL \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u0648\u0647\u0645\u0627 \u0639\u0627\u0645\u0644\u0627\u0646 \u064a\u0644\u0639\u0628\u0627\u0646 \u062f\u0648\u0631\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0642\u0644\u0628\u0643.\n\n\n\n\u062a\u062a\u0628\u0644 \u0627\u0644\u0632\u0648\u0646\u063a\u0632\u064a \u0628\u0634\u0643\u0644 \u0631\u0627\u0626\u0639 \u0628\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645\n\n\n\n\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\n\n\n\n\u0627\u0633\u062a\u062e\u062f\u0645\u062a \u062b\u0642\u0627\u0641\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0641\u064a \u062a\u0627\u064a\u0648\u0627\u0646 \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u062e\u062f\u0648\u0634 \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u0648\u063a\u064a\u0631 \u0630\u0644\u0643.\n\n\n\n\u0648\u0645\u0639 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627 \u0641\u064a \u062e\u0641\u0636 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.\n\n\n\n\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\n\n\n\n\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u0627\u0626\u0645 (\u0623\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645) \u0648\u0643\u0630\u0644\u0643 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 A1c (\u0623\u064a \u0645\u062a\u0648\u0633\u0637 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629).","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ar\/wp-json\/wp\/v2\/posts\/150026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ar\/wp-json\/wp\/v2\/comments?post=150026"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ar\/wp-json\/wp\/v2\/posts\/150026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ar\/wp-json\/wp\/v2\/media\/2124"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ar\/wp-json\/wp\/v2\/media?parent=150026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ar\/wp-json\/wp\/v2\/categories?post=150026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ar\/wp-json\/wp\/v2\/tags?post=150026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}